February Move Your @ss Challenge...
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Updated - Looking great this month. Hope everyone is working hard. hugs:drinker:
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2/1 - 1 mile Stairmaster (+ racquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ racquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ racquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
2/8 - 3.5 miles: 2 stairmaster, 1 treadmill 15 incline-all directions, .5 swim (+ racquetball)
Total 25.00 -
You are doing great. :drinker:
There's nothing wrong about walking when running is just too hard. That's exactly the way to go. Run a little, walk a little, run a little, walk a little. The C25K is a great program to start running (http://www.c25k.com/). Hang in there, you are doing great, just don't stop moving :flowerforyou:0 -
2/7 - rest day, wasn't feeling well
2/8 - 2.5 miles
24.64 done, 40.36 to go!0 -
Ran 3 walked 1. My butt has been draggin today!:yawn:
weight loss forum today for free weight loss support!
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Ran 4.45 miles today. Total month to date 114 miles0
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2.0 on the treadmill today.
25.46 down and 24.54 left to go.0 -
1.03 on elliptical tonight before nrolfw
31.63/90 complete0 -
3 miles @ 3.7 mph0
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OK im new but im gonna start off at 90, wish me luck0
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Hi,
Im in for 80 miles!0 -
How do you get the ticker?0
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yes how do i get a second ticker0
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Is it Madrid, Spain or Madrid, Maryland ?
Madrid, Spain!0 -
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14.75 of 75 miles completed0
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