My journey has ended!!
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I am SOOOO envious of your beautiful and toned skin! Amazing!!! I wish mine was so nice looking! Very proud. Congratulations!
Aww thanks!!0 -
In 7 months? You're amazing. Any way to give a synopsis of what you've done?
my calorie intake was 1200-1400 I worked out M-F burning 2500 I kept a good balance of cardio and resistance to not lose muscle mass then after my school to be a personal trainer i took what I lrearned and it was non-stop
You look truly amazing - congratulations on your hard work! Your progress is so inspiring.
When you say 2500 calories, do you mean per day (1100+ over your intake)?0 -
In 7 months? You're amazing. Any way to give a synopsis of what you've done?
my calorie intake was 1200-1400 I worked out M-F burning 2500 I kept a good balance of cardio and resistance to not lose muscle mass then after my school to be a personal trainer i took what I lrearned and it was non-stop
You look truly amazing - congratulations on your hard work! Your progress is so inspiring.
When you say 2500 calories, do you mean per day (1100+ over your intake)?
Yes. In the beginning I was able to workout three times a day I aimed for 800-1000 burn per workout0 -
OMG, thank you soooo much for sharing!! I needed to see this tonight.lol I am a little stuck right now. Haven't gained anything, just haven't lost anything since the end of December. Your story put things back in perspective for me. Not that I was planning to give up (I've come too far for that!!), but it was just inspiring to see your success. Congratulations to you and God bless you in the future!!:bigsmile:0
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this is so inspiring, I love the B/A pics.0
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Holy balls
And you got your belly button pierced too0 -
Love your results. Congrats0
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OMG, thank you soooo much for sharing!! I needed to see this tonight.lol I am a little stuck right now. Haven't gained anything, just haven't lost anything since the end of December. Your story put things back in perspective for me. Not that I was planning to give up (I've come too far for that!!), but it was just inspiring to see your success. Congratulations to you and God bless you in the future!!:bigsmile:
You are doing great! 21lbs?! never give up. Thanks for your kind words.0 -
Holy balls
And you got your belly button pierced too
LOL Yep. That was my "your so sexy now" gift LOL!!0 -
DAMN GIRL!!!! I mean......GOOD JOB! Hammercy!
LOL!!0 -
You look great!!! Congrats!!!!0
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You look awesome! Happy to see that all of your hard work really paid off. An inspiration to all.0
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Wow, that is fantastic.0
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I would disagree that your journey has ended. Your WEIGHT loss journey may have ended, but this is just the beginning of maintenance and the rest of your healthy life journey. You should stay on MFP! :happy: Congratulations, too, btw.0
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Congratulations! You look fantastic! I hope to reach your level of success someday. I actually hit 50 lbs today, on my 110th day of using MFP!
Also, congrats on your certs and new business! I would love to reach my goal and work in a fitness oriented position helping others.0 -
Wow!!! That's amazing. Congrats!0
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Great job! you look amazing! fantastic inspiration!0
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awesome!! You are an inspiration!!0
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That is fantastic!! I wish you the best on your new way of life!0
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And what a way to end that journey.... You look FAB:flowerforyou: :flowerforyou: :flowerforyou:0
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You are an inspiration, what a great job! You give me so much hope! Thanks for sharing!0
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That is brilliant! Well done to you, amazing success!0
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You look amazing!!!! What a great inspiration you are to all of us just beginning.0
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You look amazing! Congratulations! I'm so very happy for you and inspired now that I know it's possible for me to do the same. Thanks for the inspiration! I started at 175 and have a ways to go but I feel positive that I can do it now. :glasses:0
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Thanks! You guys are wonderful0
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You look amazing! Congratulations! I'm so very happy for you and inspired now that I know it's possible for me to do the same. Thanks for the inspiration! I started at 175 and have a ways to go but I feel positive that I can do it now. :glasses:
Also, I've been thinking about coming a yoga instructor and your becoming a personal trainer shows me that I can do it!0 -
You look amazing! Congratulations! I'm so very happy for you and inspired now that I know it's possible for me to do the same. Thanks for the inspiration! I started at 175 and have a ways to go but I feel positive that I can do it now. :glasses:
Also, I've been thinking about coming a yoga instructor and your becoming a personal trainer shows me that I can do it!
DO IT!! you will love it omg my clients amaze me I love this job0 -
Wow you look FANTASTIC! What a difference!!0
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bump0
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WTG OP, you look absolutely superb!!!0
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