Subway

24

Replies

  • ashleynicol3
    ashleynicol3 Posts: 187 Member
    also, you can create your sub on their website and get the nutrition info. just choose your sub, then click "calculate yours."

    http://www.subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35
  • GreenEyedGrl86
    GreenEyedGrl86 Posts: 117
    I know what I'm having for dinner tonight now...Mmmmmmmm Subway......
  • thedrummer1978
    thedrummer1978 Posts: 31 Member
    Sweet Onion Teryaki - either on whole wheat or as a salad. Monterey Jack Cheese. Loaded up with veggies. Had it last night as a sandwich and it was only 465 calories.
  • Yolanda_85
    Yolanda_85 Posts: 143 Member
    6" Honey Oat Subway Club with provolone, lettuce, onion, green pepper, pickles, yellow mustard, or if I'm feeling a little squirrely and not worried about calories, 6" steak and cheese on italian herb and cheese, either shredded cheese or pepper jack toasted with green peppers, jalapenos, and onions then the chipoltle sauce! Mmmmm!
  • madyncaden
    madyncaden Posts: 290 Member
    Lately I have been getting a salad at subway!! they are really tasty and very low in cals. I get the turkey breast with a little shredded cheese and have them add spinich, it adds a different flavor and texture. Then I pile on the veggies and top it off with their fat free honey mustard sauce. It is so yummy and depending on the amount of cheese and or honey mustard it is a 200ish cal lunch that is so filling!!!
  • pdworkman
    pdworkman Posts: 1,342 Member
    I don't do wheat, so I get a salad. Load up on all the veggies you like. Sauce on the side. Bottle of water. Good to go!
  • LathansMommy
    LathansMommy Posts: 6
    My favorite is:
    6 inch wheat veggie delite with tomatoes, cucumbers, lettuce, pickles, and green peppers with Sweet onio sauce. I also usually get one of their yogurts.
  • Yolanda_85
    Yolanda_85 Posts: 143 Member
    also, you can create your sub on their website and get the nutrition info. just choose your sub, then click "calculate yours."

    http://www.subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35

    Never knew this. I always just browsed through the MFP Food data base and chose what was closest to my sandwich veggie and sauce wise. Thanks for sharing!
  • 81Katz
    81Katz Posts: 7,074 Member
    My fav *would* be with cheese and mayo ... but I usually get turkey on their wheat bread, sometimes I ask them to toast the bread. NO cheese, NO mayo (the people behind the counter look at me like I am an alien when I ask for it without) then I get lettuce, red onions, cucumbers, black olive and tomatoes. It sucks sometimes, but I am kinda use to eating certain foods 'dry'.

    Whatever works I guess, and since it's dry I don't feel bad ordering a foot long although I eat 1 6in that day and save the other 6in for the next day. :wink:
  • carleyfunk
    carleyfunk Posts: 59 Member
    I used to love the spicy italian sandwich but now watchiing calories and so last night I got a turkey breast on wheat with bell peppers, and spinach with mustard. my hubby like the turkey with black forest ham, and my kiddos like the chicken breast toasted.
  • taliesyn_
    taliesyn_ Posts: 219 Member
    The healthiest sandwich you can get (with meat on it) is this one:

    6 Inch Turkey
    No Cheese
    Wheat Bread
    TONS OF VEGGIES (I put on green peppers, tomatoes, cucumbers, and lettuce)
    And I ask them to pile on the mustard because the plain yellow stuff has 0/minimal calories and a ton of flavor
    This, no mustard, lots of jalapenos... yummy!
  • calana
    calana Posts: 88 Member
    Ohhh yes and I forgot! I like to get a salad with spinach, sweet onion chicken, onions, pickles, cucumbers and jalapenos with a little bit of the sweet onion sauce on top. Delish!
  • nrimas
    nrimas Posts: 83 Member
    6-inch veggie delight with your favorite vegetables! i like it with honey mustard and sometimes hot sauce (spicy food can help boost your metabolism!) :smile:
    BUMP on this one!
  • adrie_5
    adrie_5 Posts: 1
    6" Turkey Breast & Ham on Wheat, with all the veggies..extra banana peppers, no jalapenos....mustard and vinegar & oil....my fav!
  • danigirl1011
    danigirl1011 Posts: 314 Member
    My favorite is an italian BMT, but sub turkey for the ham. I also like to get plain turkey then add slices of turkey pepperoni. 17 for 70 calories. yum! :)
  • fatboypup
    fatboypup Posts: 1,873 Member
    Subway SUCKS all the sandwiches taste the same if you use the same toppings ...... that is all
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    Now this is my cup of tea ! Ha !

    I get a 12" Veggie Delight on Whole Wheat Bread and first thing I say is : SCOOP THE BREAD ! It now becomes a 9" Sub with less carbs.

    I start with Spinach, little iceberg, tomato, cucumber, green peppers, black olives and then more spinach ... and then I top it off with a ton of banana peppers ! NO cheese ... NO Sauce or Condiments !

    I eat this 3 to 4 days a week for lunch or dinner ! Absolutely LOVE it ! I feel like a million bucks after eating all those veggies ... my energy is at an all time peak !

    Yep ... I am very passionate about my " Veggie Delight " ... Just call me a Goofball ! :tongue:
  • marindak
    marindak Posts: 168
    ALWAYS GET: Honey Oat bread, turkey, provolone cheese, not toasted, tomato, green pepper, red onion and cucumber with light mayo and sweet onion sauce! Sooooooooooooo good.
    My last favorite was : Wheat bread, oven roasted chicken breast, tomato, pickles, banana peppers and light mayo.
  • BarbMay4
    BarbMay4 Posts: 8 Member
    The healthiest sandwich you can get (with meat on it) is this one:

    6 Inch Turkey
    No Cheese
    Wheat Bread
    TONS OF VEGGIES (I put on green peppers, tomatoes, cucumbers, and lettuce)
    And I ask them to pile on the mustard because the plain yellow stuff has 0/minimal calories and a ton of flavor

    This is pretty much my exact meal when I go! I think its like 260 cals



    I get this too but get vinegar (no oil) instead of mustard. Then extra lettuce, tomatoes, cukes, spinach, shredded carrots, onion, hot peppers, banana peppers................OMG it's so good! Now I want one!
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    It sounds like some of you have different topping to choose from that we do here (ON, Canada) There is no spinach or avocado here. I usually get a 6" club (roast beef, turkey, ham) on wheat with no cheese. If I am really hungry, I get a double meat 6" instead of a 12". My veggies are lettuce, tomato, green pepper, onions, a few green olives and I always get sweet onion sauce. I actually discovered it by mistake when I asked for sub sauce and they screwed up my order. The sweet onion is great and only 40 cals. My only issue with Subway is the sodium and I am not usually a person who is fussy on my salt intake. I find I am thirsty all day after I have a sub so I try to limit it to an occasional treat.
  • rm830
    rm830 Posts: 531 Member
    I'm bad...which is why I only have subway every once in a while.

    6 inch subway melt on Italian...scoop the bread
    Pepperjack cheese
    light mayo
    spicy mustard
    load up the veggies...spinach, cucumbers, olives, bell peppers, tomato, banana peppers
    light oil and vinegar, salt and pepper.

    Yummmm...now I want one lol
  • moopachoo
    moopachoo Posts: 69 Member
    Pizza sub! (because I'm juvenile)

    A 6" pizza sub is only about 500 calories so that works out pretty well. I always get it on whole wheat and PILE on the pickles and lettuce. A little low calorie ranch and... voila! :D
  • jpalimpsest
    jpalimpsest Posts: 24
    I've never really understood the idea of ordering something that I can easily make at home. If I'm going to get something at Subway (or any other restaurant), it's because I've saved (or earned) the calories to have something I can't or wouldn't bother making at home.
  • Fubar_Bill
    Fubar_Bill Posts: 120 Member
    The healthiest sandwich you can get (with meat on it) is this one:

    6 Inch Turkey
    No Cheese
    Wheat Bread
    TONS OF VEGGIES (I put on green peppers, tomatoes, cucumbers, and lettuce)
    And I ask them to pile on the mustard because the plain yellow stuff has 0/minimal calories and a ton of flavor

    I TOTALLY agree. However, with that said, I usually opt for the 6 inch Ham, just because it is cheaper and very close in calorie content to the Turkey. Either way it is a great, filling meal with very reasonable calorie content!
  • Fubar_Bill
    Fubar_Bill Posts: 120 Member
    I've never really understood the idea of ordering something that I can easily make at home. If I'm going to get something at Subway (or any other restaurant), it's because I've saved (or earned) the calories to have something I can't or wouldn't bother making at home.

    I thought that too and tried making them at home one week and found that the contents were somehow costing me more than buying them from Subway. Maybe I was doing it wrong, but at $3 for a 6 inch sub, it was hard to beat.

    Note: I do not work for, own a franchise of, or stock in Subway. I just like cheap and easy food!
  • Soapstone
    Soapstone Posts: 134 Member
    Without fail: Veggie delight on 9-grain wheat, pepper jack cheese, ALL veggies, including banana peppers/jalepenos, with mustard and onion sauce ONLY. Delish!
  • curioustexgal
    curioustexgal Posts: 19 Member
    I go to Subway so often....I feel like I should own stock in Subway or at least get to meet Jarod...LOL

    Get either:
    BLT, turkey, buffalo chicken, or roast beef.
    On wheat....with light mayo, pickles, olives, lettuce or spinich, bell pepper, and tomatoes.

    Love me some Subway!
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I get a 6" turkey/ham (with extra turkey) on wheat, no cheese and only a little salt/pepper/oil. Nothing else. I don't like veggies.
  • fatboypup
    fatboypup Posts: 1,873 Member
    Jimmy John's #14 no mayo, add dijon, cucumbers, onions, and extra extra extra sprouts ........ NOM NOM
  • PrincessLou71186
    PrincessLou71186 Posts: 741 Member
    Hearty Italian, Turkey and Ham, Plain Cheese, Light Mayo, Lettuce, Cucumber and Green Peppers.
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