Subway

13

Replies

  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Honey Oat Bread

    Turkey or if I don't get Turkey I do veggie

    cheese - provolone (wish they had pepper-jack at my location)

    lettuce

    spinach

    tomato

    sometimes hot peppers

    bell peppers always

    sweet onion sauce is the only kind I will eat, maybe olive oil

    black pepper
  • kailey_watson
    kailey_watson Posts: 65 Member
    Itallian herb and cheese veggie delight with
    Pepper jack cheese
    All the veggies except pickles and banana peppers
    Oregano
    no sause
    It's about 250 calories for a six inch, so I always get a twleve inch afterr work and save the other half for the next day :)
  • Molly182
    Molly182 Posts: 406
    they have honey oat bread?
  • iskyoork
    iskyoork Posts: 3
    Turkey on Wheat with almost all of the Veggies on it. I grab mustard now instead of Mayo for obvious reasons
  • amandasowards
    amandasowards Posts: 23
    i usually get a 6" Italian bread with turkey, american cheese, lettuce, tomato, cucumbers, light mayo, and honey mustard

    My all-time favorite is a bmt on white with american cheese, lettuce, tomato, onions, jalapenos, oil, vinegar, and lots of mayo but since i'm watching calories i don't eat it anymore
  • iuew
    iuew Posts: 624 Member
    subway finally brought back the oven crisp chicken. kudos to them; they never should have discontinued it.
  • Liz71687
    Liz71687 Posts: 5
    I usually always get turkey breast but last time I switched it up and got roast beef on wheat with lots of veggies and some mustard and it was so good!
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    I have been boycotting Subway for over a year, but I used to love getting their salads with the oven roasted chicken breast!
  • hillary124
    hillary124 Posts: 112
    6 inch wheat, turkey, spinach, lettuce, onions, green peppers, cucumbers! less than 300 calories and so good.
  • 1996gtstang
    1996gtstang Posts: 279 Member
    blt on wheat or flatbread, no cheese,let,tom,olives,banana peppers,no dressing
  • AJLovinLife
    AJLovinLife Posts: 125 Member
    I always get a egg white and black forest ham on wheat, no cheese, lettuce, tomatoes, pickles, banana peppers, spinach, sometimes jalapeno, then I add mustard.
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Tuna with all the veggies, Pepper jack cheese, and Italian dressing, on wheat. I usually get a foot-long occasionally on the days I have school, eat half, and save the other half for dinner. I LOVE it.
  • BPayton27
    BPayton27 Posts: 626 Member
    My favorite is not all that healthy, but I absolutely love and crave it.

    6" flatbread
    steak
    provolone

    YUM.
  • xxxtwix
    xxxtwix Posts: 4
    Don't have a favorite, but would like for them to have other toppings available such as pineapple and swiss. I'd eat a hot ham, pineapple, and swiss. :happy:
  • megsmom2
    megsmom2 Posts: 2,362 Member
    have never gotten into Subway, so no favorites. We used to love Quizno's, but there aren't any here anymore. sigh....
  • askme12
    askme12 Posts: 155 Member
    BMT on italian bread with provolone cheese, lettuce, tomatoes, onions, jalapeno peppers, mustard, mayonnaise, and black pepper.
  • suaku
    suaku Posts: 45
    I like spicy, so I order the Buffalo Chicken on wheat, *without* ranch, with pickles, lettuce, and banana peppers (197 calories for a 6-inch sub).
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
    Turkey Breast on Wheat, No Cheese, Lettuce & Light Mayo (sometimes add tomatoes) or if I'm "splurging" Chicken Bacon Ranch on Wheat, no cheese, w/ lettuce & ranch.
  • Zombriana
    Zombriana Posts: 764 Member
    Honey Oat
    Turkey and Ham
    Provolone
    Lettuce, Tomato, Spinach, Peppochinis, Cucumbers
    Honey Mustard

    Mmmm <3
  • solskinnzombie
    solskinnzombie Posts: 122 Member
    Veggie delite with green peppers, olives, tomatoes, spinach, lettuces, jalepenos, avocado, and mustard.
  • MaryEffingPoppins
    MaryEffingPoppins Posts: 371 Member
    6 inch tuna flatbread w/ tomatoes, lettuce, red onion, oregano, vinegar and pepper :)
  • dvisser1
    dvisser1 Posts: 788 Member
    Totally not MFP friendly.....

    12" footlong spicy italian on wheat with pepperjack cheese.
    spinach, lettuce, tomato, onions, black olives, banana peppers. No condiments, mayo, mustard or otherwise.
    810 calories for the full thing... :grumble:
  • Aureilie
    Aureilie Posts: 213 Member
    I always order the same thing. I get a 6" if it's for lunch, 12" if it's for dinner.

    Veggie Delight on Italian Herbs and Cheese
    American Cheese
    Lettuce
    Spinach
    Cucumbers
    Olives
    Pickles

    In fact, I had one for dinner. :)
  • aquasw16
    aquasw16 Posts: 342 Member
    Try chicken breast or turkey/ham with some sweet onion teriyaki sauce on it....mmm mmm
  • JBsCrazyGirl
    JBsCrazyGirl Posts: 337
    i work at subway! ;D

    try the veggie max!
    excellent with just the patty heated, mustard and your veggies of choice. i usually go spinach, all the peppers, extra black pepper <3 yumm!
  • paigemarie93
    paigemarie93 Posts: 778 Member
    Tuna mayo, cucumber, lettuce, tomato, green peppers & light mayo.
    I normally have a foot long which is about 800+ cals haha.
  • DebLee
    DebLee Posts: 38 Member
    6 inch wheat turkey, no cheese, with all the veggies topped with buffalo sauce. Just enough sauce to dribble out the end. There is something about their buffalo sauce on turkey that is just really good.
  • Susiemet
    Susiemet Posts: 19 Member
    I usually get the veggie max sub on flatbread with spinach,tomatoes, green pepper,banana pepper, cucumbers, black olives and low fat mayo. If I know that I'm going to have a higher calorie dinner I will get this same sandwich but without the veggie max patty.
  • mixedfeelings
    mixedfeelings Posts: 904 Member
    I get practically the same every time, whichever bread looks the nicest, 6", two lots of the weird triangle, marg/cheese slices, lettuce, tomato, cucumber, red onion, olives and gherkins, no sauce. It's lovely and refreshing.
  • mdj1501
    mdj1501 Posts: 388 Member
    I have been getting the 6 inch flat bread with turkey and provolone (toasted) and add lots of lettuce, green peppers, onions and cucumbers. Then I put just a small amount of sweet onion sauce. Its amazing, and I am fully satisfied by the time I finish! :happy:
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