Severely depressed

I got on Celexa and it changed my life~! - Sia Bevis

Hey there,
I was diagnosed with bi-polar disorder about 8 years ago and, needless to say, it's been a "roller coaster ride" for me and my family so I know where you are coming from when you say depression just creeps up on you all of a sudden - for no reason whatsoever. I can honestly tell you that the only thing that works for me during these times of complete and utter hopelessness is telling myself, "You are not always like this. You are now, but you won't be tomorrow" It's not bad to be depressed but it can be harmful to stay that way. Acknowledging how you are feeling at the moment is part of the journey to get you back to your happier self. Don't try to deny that this is not who you are, because it is, infact, a part of who you are.
Something you could do is meditate and spend some time with the depressed or sad part of you to understand it better. I do this to better understand what triggers the symptoms, whether it be external forces or a lack of nutrition in my body. Therapy and medication do have their place but I'll be honest with you, the day that I took my bi-polar disorder by the reigns and made it a priority to control it through my own actions was one of the best days of my life.
Talk to your husband and work out a plan with him. When I get into a slump I know to let my husband know before I explode and he is more than willing to take the kids for a while so I can concentrate on myself and what I need to do to get back into the swing of things.
I could sit here and write a book about the little tactics I've found that help me over the years but I'll just leave you with the idea that it is something you will have to live with for the rest of your life. So, instead of seeing it as something wrong with you just see it as something that is a part of you, like the color of your eyes. Embrace it and learn from it instead of trying to suppress it. It's hard to explain but once you have become comfortable with the fact that you are clically depressed it makes it so much easier to, well, not be depressed. :-) I wish all the best for you and your family. You are strong, just by being a part of this community shows all of us that. Good luck in your life journeys.

You are definitely not alone. Lots of us have been in your shoes. It doesn't always help to look around at your many blessings (family, home, job, etc) because the depression comes from within. I have been in that place before, and it's very scary. But you will come out of it. You may need professional help to do so, that's why the professionals are there. Hang on until your appointment. Exercise when you can, cry when you need to, ask those around you for support. You can get through this. You have come so far on your journey, and you didn't do that without inner strength.

I hope this helps!

I am sorry you are feeling so bad. A lot of people in my family suffer from depression and it can be very awful. It's hard to dO the things you need to to help yourself out of it when you feel so crappy. Talk to your friends or family about what's bothering you. Maybe see a therapist instead of waiting for the psychiatrist. And if you can, exercise. It will help you feel better.

I agree. Also your doctor can give you something until you see your psychiatrist. It may help. I know when I feel depressed it always helps to exercise. It releases endorphins. Also maybe spend a little special you time. Get a manicure or your hair done. Try not to ponder on not celebrating the day together. If you can make it a you day And no sad music it always made me feel worse. try something upbeat. Praying can help as well. Give it to God. Hope your day brightens up and is magnificent!

Don't feel guilty about being depressed!!! I've dealt with depression for a long time, and I have a lot of good things in my life, too - I just couldn't see them or put' them in the right perspective. It took me several years to find the right antidepressant, and now, most days, I don't have issues with that general out-of-nowhere depression.

Looks like you've lost a lot of weight! I can't tell how long you've been working at it, but that's quite an achievement! I just started and I still have a long way to go. So far as dieting and depression, especially the out-of-nowhere kind... Is there anything recent that you have changed in your diet? Like, for instance, have you dropped your daily calories by more than you were eating before, or stopped eating meat, or changed your caffeine intake or sugar intake? It is possible if you have had recent changes, that you are reacting to that - you could be anemic, or having low blood sugar, or going through caffeine withdrawal, or something like that. It might not be the cause of the depression, but it could be adding to the feeling of depression. Try taking a multivitamin and see if that helps any.

If you're not celebrating Valentine's, find a way to make yourself feel special today. Get that book you've been wanting, or a haircut, or go to (or rent) a movie. Get out some paints or crayons or even a pen or pencil and draw, put on some great music and dance to it (and hey, burn calories along the way), buy a new plant, pick some flowers and put them in a vase - something that will make you feel special.

If your depression is really severe, and you can't ease it yourself, call and insist on seeing a professional. Even if you can only get in to see your regular doctors, tell them how you're feeling. They might be willing to prescribe something to ease the depression until you can get in to see a mental health doctor. Depression isn't something to ignore or wait on, especially if it is overwhelming, or you feel hopeless. If you start to feel that way, don't stay by yourself - get out where there are other people around, and call your doctor.

Have you been taking any new supplements or shakes or anything? My husband was trying some weight loss supplement several years ago and some ingredient did NOT agree with him. He was moody and quick to anger. Within 2 days of stopping the supplement he was back to normal. My sister in law has battled depression her whole life and used to take prozac. She no longer has medical insurance and cannot afford it so she played around with herbal supplements. She swears by a mix of St. Johns Wort, fish oil, and magnesium..... I would also suggest sunshine, exercise, prayer, and positive affirmations along with lots of cuddles and kisses from your little ones. I hope you find something to alleviate your sadness. Good luck and God bless.

You are absolutely not alone. I suffer from depression too. But more than all the people on here who know (more or less) what you're going through, your husband is with you.

Apologize (I know it either isn't your fault or doesn't seem like it, but that is not the point). Tell him that you love him and that you need him right now, because you're not at your strongest.

Try to not let the little things bite you. It's good that you are counting your blessings. It won't help your mood, but it does help you cope.

And celebrate Valentine's day. You have a Valentine.People get mad. **** happens. But you've got to keep moving forward, or the depression wins. So buy him some chocolate, apologize, and tell him that this evening is important. You deserve it.

:flowerforyou: :flowerforyou: :flowerforyou:

You are not alone at all. I have suffered from anxiety disorder and depression for years. I have made great progress lately but it is always there. Never feel alone. I would always be glad to talk if you need to.

http://www.myfitnesspal.com/topics/show/490326-didn-t-get-flowers-today

Hugs to you today and everyday from your MFP friends! You are loved!!

And as you can see you definitely have lots of company on your journey in dealing with depression. We are not alone in the battle with this dreaded disease. We are here for you and will keep you in our prayers. Bless you.

My thoughts are with you. Do something right now to make yourself feel a little better. Maybe You and your husband can talk it over and make up.
Many hugs.

Hey girl,

I can completely relate... I suffer from clinical depression and it can hit you like a ton of bricks out of no where! Some of the things I do to help me out of my funk are: watching a lot of comedies, painting my nails, washing my hair with nice smelling shampoo, talking to friends and reaching out and just trying to laugh even when I don't feel like it. Feel free to add me!

I can totally relate to your feelings!! I have had depression for years!! Sometimes it's not bad... other times it's almost unbearable. I too have many things to be thankful for but, when it's so bad, I can't seem to see the light at the end of the tunnel (though, I always try to remember the good things in my life... it doesn't really help per se, but it at least gives me a reason to keep living... if not for me, then for them.

Right now I'm in a good mood but I never really know when that's going to change. It's a constant worry of mine (which probably doesn't help.) While I don't have any real advise on how to 'get over it' or 'through it' or anything like that, I definitely believe that mine is not only hereditary but also some kind of chemical imbalance. And people who don't 'believe' in depression are idiots.

If you need to talk, vent, whatever, feel free to send me a private message. Also, is there any kind of warm line you can call to talk to someone? Does your psychiatrist know how bad you're feeling? Maybe if you stress the real NEED you have to see him/her, they can squeeze you in sooner. Whatever happens, you shouldn't have to go through this alone!! ((((HUGS))))

I can definitely relate. I used to be pretty depressed, sometimes I get depressed now but it never lasts too long anymore, and it was truly awful. The worst part was feeling like I couldn't tell anyone that I felt that way because I never really saw a reason that I was depressed, I had basically everything. But, I realized that the main reason for it was because I had become friends with a girl who was extremely depressed. She brought a big grey cloud of gloom everywhere she went, but I didn't realize it until I had already become really good friends with her and let her depressive thoughts become my own. She was constantly bashing on other people and saying how stupid or annoying or materialistic etc, they were and I was the only person she really talked to. So by default she became my only real friend. I mean, I had other friends in my classes, but she was the only one that I hung out with during lunch (this was in high school), but she was always talking about how she needed new friends, which of course made me feel even worse. At that point I had no good friends b/c she kinda treated me like I was only there to make her look not like a complete loner. Talk about a toxic person. I actually ended up switching schools after sophomore year and joining the cheer squad at my new school. By far the best thing I've ever done! I met girls very like minded to the happy person I actually am and never saw her again. You have to find what the trigger is that makes you so depressed and do everything you can to get rid of it!!!!! Even if it means making a drastic change in your life. If you ever wanna talk, feel free to message me