We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred- starting NOW!

2»

Replies

  • fritostyle
    fritostyle Posts: 27
    Day 1 wasn't so bad yesterday besides not being to do all the push-ups. Woke up this morning a little sore so Day 2 took every ounce of effort to do each exercise. I just need to remind myself that sore = good and not to quit! Hope everyone's workout is going great!
  • ebonyroche
    ebonyroche Posts: 682 Member
    I want to start, but I can't find it in stores anywhere!!! only online :(

    I found it at Target for 11 bucks
  • kimf412
    kimf412 Posts: 28 Member
    I am starting either tonight or tomorrow morning, I also just ordered ripped in 30 and will be doing that after. If anyone wants a buddy you can add me :smile:
  • rataliek
    rataliek Posts: 32 Member
    Tonight will be day 5 of level 1 for me. I started on February 8th and took saturday off to rest since I couldn't walk up the stairs, and did my regular gym routine that sunday. Yesterday when I did day 4 of the routine I felt my endurance get so much better! I didn't have to put my weights down once in the side lunge and could get to a 90 degree angle with squats without feeling like I could topple over. I wasn't entirely out of breath by the end and my heart rate moniter said I had burned 202 calories (not far off from MFP reading 205). I really want to jump to level 2 just to see what it's like but I'll wait the extra 5 days to try and master level 1.

    I'm having fun with this dvd so far. The scale doesn't say anything different but I'm hoping by 30 days there will be a decrease in inches!

    Is anyone else combining this video with other workouts/going to the gym or are you all doing it by itself?
  • fritostyle
    fritostyle Posts: 27
    I have been doing a 10k training program at home and started week 6 (out of 15) on Monday. My reason to start 30 day shred was because I wasn't seeing any change on the scale nor much change physically, besides in my calves. Friday's are my weigh in days, so hopefully I will see a change, even if it is a few ounces!
  • martazdz
    martazdz Posts: 89 Member


    Is anyone else combining this video with other workouts/going to the gym or are you all doing it by itself?

    I want to start doing 6 weeks 6 pack today together with the shred, I will aim at doing it 3 times a week and shred 6 times a week.
  • rataliek
    rataliek Posts: 32 Member


    Is anyone else combining this video with other workouts/going to the gym or are you all doing it by itself?

    I want to start doing 6 weeks 6 pack today together with the shred, I will aim at doing it 3 times a week and shred 6 times a week.

    That sounds like a great plan. I love the shred but I don't feel like there's enough abwork yet in just that video. Maybe that's just level one, though. Good luck!
  • MissSpuggz
    MissSpuggz Posts: 155 Member
    I started 30 DS on Saturday. Think I'm on day four today as I used Monday to do a 6 week 6 pack workout instead. Now I'm doing 30 DS in the morning and one of her other DVDs for the afternoon when I feel up to it.
  • Starlost
    Starlost Posts: 1
    I just started 30ds today so I am with this challenge.
  • rinn1791
    rinn1791 Posts: 48
    I have just heard about this 30 Day Shred with Jillian Michaels. I'm kind of excited/hesitant/nervous/pumped all at the same time lol.

    So please explain how this works...30 days...In a row or just 30 days period...then what happens after the 30 days?

    How many levels are there??

    Thanks all,
    Corinne
  • fritostyle
    fritostyle Posts: 27
    Hi Corinne, there are 3 workouts to choose from. I can only speak for myself, but I am attempting to do the workouts 5-6 days a week, it is recommended to do the workout every single day if you can. I did workout 1 my first week and this week I am going to attempt week 2 although it is recommended to do each workout for 10 days before moving onto the next level. I am not sure what I am going to do after 30-days, but have read that others who have completed 30 day shred are planning on completing another one of Jillian Michaels videos.
  • divinesoul
    divinesoul Posts: 48 Member
    I started 30DS about a month ago, did it for 5 days and just couldn't continue it for some reasons. I intend to start it again this week.. let's see!

    12994052.png[/url]
  • amanday88
    amanday88 Posts: 68
    on day 2 :)
  • yoouperh
    yoouperh Posts: 68 Member
    I have to find my DVD, but I'm in, I have the the you tube link, so it's ok if I can't actually locate it. I'm all excited to see some of the results I've seen in the pictures! :)
This discussion has been closed.

Categories