Protein Vanilla Cheesecake Smoothie

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  • dcsump2
    dcsump2 Posts: 73
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    I've got to try this. Thanks!
  • dcsump2
    dcsump2 Posts: 73
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    How much Stevia do you add?
  • cba4994
    cba4994 Posts: 147 Member
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    bump
  • MelissaT81
    MelissaT81 Posts: 123 Member
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    Do you happen to know how many carbs are in this? Its sounds great and i would like to try it!
  • keeponkickin
    keeponkickin Posts: 1,520 Member
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    How much Stevia do you add?

    A very small amount. Maybe 1/2 tsp. First try the smoothie without the sweetener. It might be fine as is. Stevia is a little goes a long way type of thing. So try small amounts until it's to your liking.
  • shedoos
    shedoos Posts: 446 Member
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    bump
  • dcsump2
    dcsump2 Posts: 73
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    How much Stevia do you add?

    A very small amount. Maybe 1/2 tsp. First try the smoothie without the sweetener. It might be fine as is. Stevia is a little goes a long way type of thing. So try small amounts until it's to your liking.

    Great. Thanks again!
  • frumpytofit
    frumpytofit Posts: 83
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    bump
  • keeponkickin
    keeponkickin Posts: 1,520 Member
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    Do you happen to know how many carbs are in this? Its sounds great and i would like to try it!

    It will change slightly depending on what brand of protein powder you use. This recipe as is makes a BIG batch. It's about 400 calories, 60 grams of protein and with my ingredients it's 28 grams of carb. If I'm tight on calories and carbs then I make a half a batch which is still big and filling. So it gives you 200 calories, 30 grams of protein and 14 grams of carb.
  • MelissaT81
    MelissaT81 Posts: 123 Member
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    Do you happen to know how many carbs are in this? Its sounds great and i would like to try it!

    It will change slightly depending on what brand of protein powder you use. This recipe as is makes a BIG batch. It's about 400 calories, 60 grams of protein and with my ingredients it's 28 grams of carb. If I'm tight on calories and carbs then I make a half a batch which is still big and filling. So it gives you 200 calories, 30 grams of protein and 14 grams of carb.

    awesome! thank you for sharing
  • Neize
    Neize Posts: 301 Member
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    :flowerforyou: Thanks for sharing! :flowerforyou:
  • Wendi_S
    Wendi_S Posts: 489 Member
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    bump
  • momnorg
    momnorg Posts: 40 Member
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    yummy
  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
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    This sounds yummy - many thanks for the recipe !
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    bump for later
  • shana_phoenix83
    shana_phoenix83 Posts: 98 Member
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    bump
  • sandyrrt
    sandyrrt Posts: 255 Member
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    sounds good, but too many calories for me

    You can also sub the milk with Silk almond milk (35 calories per 8 oz.)
  • CHUBBYLOVLEY
    CHUBBYLOVLEY Posts: 65 Member
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    bump
  • mdh1127
    mdh1127 Posts: 93
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    Sounds amazing!! Thanks for sharing.

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