OK, Here's the secret......

I've had many of you contact me asking me questions about this and that. Whether it comes to diet, exercise, a combination of the sort. I don't claim to be THE expert, but I want to slowly maybe try to provide some good information for those who keep struggling, or feeling hopeless, down, not seeing results, etc.

I urge you, if you are already seeing results, then by all means, keep with what you're doing. This is for the rest of you:

I'm going to paraphrase a story I once read:

Sitting in a quiet room, I find the perfect metaphor for what we, as humans, do to ourselves so often. A few feet away breaking the silence, is the tapping against a window from a fly determined to find its way to the outside. It knows only its goal, but does not realize that it can never muster enough force to break through the barrier that stands between itself and the outside world it so desperately desires. Ten feet away, the door is open. All this struggling creature has to do is to turn from its current, futile attack at the invisible barrier, and it would achieve its goal of freedom. But, alas, it will not...and there it will eventually die on the window sill, because it wouldn't change its course.

That story fits so well doesn't it? I keep reading people's frustrations with doing this, doing that, working out for two hours everyday, eating 1000 calories, not seeing results. Plateaus, burn outs, and just loss of faith.....

Don't be the fly!!!!!! Change it!!! DO SOMETHING DIFFERENT!! It doesn't take a scientist to understand that what you're doing isn't working when you fail to see results.... but so many of us want to beat ourselves to death against that invisible barrier.

People ask me... "How do you get arms?" "How can I shed fat?" ..... and some of them, when I give them advice, all they can do is doubt, doubt, doubt..... and that's ok, unless you really DO want to make a change.

I challenge you all, those who are struggling, to CHANGE SOMETHING! It doesn't have to be overly drastic right away.... but do some research, find out what the real experts say... that's what I did.

I, like many of you, spent mountains of time (too much) in the gym.... I too, didn't understand some sound nutrition principles... but I studied, I changed my thinking, and I am extremely proud of the body I have.

Now, here's the shocker --- I take at least 2 days off a week.... period. I don't spend more than 10 minutes working my arms, and I can maintain what I have with only 3 half-hour weight sessions a week if I don't desire to grow anymore.... Quit thinking that 9 hours of workouts and less calories than my 9 year old eats in a day is going to yield the results you are looking for.....

I urge you, all of you who say you give up, can't do it anymore, are losing faith, hit a plateau..... stop what you're doing. Take a week off.... YES, A WHOLE WEEK!!! Do not run, do not lift a weight, do not do any activity that is intentional exercise. And with this new "down time" for that week, find some resources and read, read, read.

I know sometimes it doesn't make sense.... we always think MORE is better.... well, in some cases, LESS is more.... Guys, grab a Men's Health Mag..... stop wasting your time on FLEX.... Women, do the same -- Women's Health, Shape, whatever. Spend the $5, and invest in your future. Stop buying into the concept that you have to spend a mountain of time to do this. Realize that it's much simpler than that. Realize that our bodies can, and WILL respond to the right changes, the right nutrition, the right exercise, and BELIEVE in what you read.... if nothing else, just TRY IT! If you're not getting anywhere where you are now, then how can it possibly hurt to try something new??

I sit in amazement everyday at some of the posts, and I feel for you... I really do. I know it must be miserable to do all this and watch some people succeed while you struggle and that's all it feels like you're doing. But I promise.... changes can be made that will get you your results, and I promise you that if you will just slow down life a little bit, invest in some knowledge, you can take it so very far, and start working smarter.

I know it works, because I've been there. I understand. I get it. I promise.

I wish you nothing but success, and I know there's a better "us" in all of us.

:drinker: