3500+ Calories Burned Challenge 2/13 - 2//19

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  • audrenr
    audrenr Posts: 21 Member
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    3500 Calories per Week Challenge

    Weekly Goal: 3500
    Calories Burned How they were burned
    Monday 314 Walking/Cleaning
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Total: 314
    Left to go: 3186
  • seaglass2
    seaglass2 Posts: 192
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    3500+ calories burned challenge 2/13-2/19 | My week #3
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost


    Weekly Goal: 4000

    Mon: 625 calories- 45 minutes elliptical + 30 minutes walk
    Tues:600 calories- 45 minutes elliptical + 30 minutes walk
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1225
    Left to go: 2775
  • kolakross
    kolakross Posts: 39
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    First week for me!

    Weekly Goal: 3500
    Mon: 350 (30 min crosscountry skiing)
    Tue: 924 (90 min spinning)

    Total: 1274
    Left to go: 2226
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 214
    Left to go:2536
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    I think week 6 for me?
    Still haven't made the 3500 yet- and I will be out of town for 2.5 days so a bigger challenge still- but at a hotel with a pool so hopefully will get in a good swim - plus I will be walking a ton


    Weekly Goal: 3500
    Mon: scheduled rest day (how they were burned)
    Tues: 500 (3 mile walk with weights plus 5 minute exercise breaks at work while others were smoking!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hbarney
    hbarney Posts: 434
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    Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!

    Weekly Goal: 4500
    Mon: 577 (Treadmill & Elliptical)
    Tues: 866 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1443
    Left to go: 3057
  • fran1515
    fran1515 Posts: 130 Member
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    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1485
    Left to go: 3015
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5000

    Mon: 1029 (75 minutes of cardio)
    Tues: 1029 (75 minutes of cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2058
    Left to go: 2942
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4 Let's Do It Again=)
    Weekly Goal: 4000
    Mon: 623 calories burned (C25K)
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1466
    Left to go: 2534
  • kiminita
    kiminita Posts: 150 Member
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    I've done this a few times before, and it kicked my butt. But I loved it! I realized today that I have not exercised in a month.
    Oh no!! So, I will begin this tomorrow. I am posting this for accountability.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week two
    Weekly Goal: 3500
    Mon: calories burned 312 (Wii EA Active, Yoga)
    Tues: calories burned 0 (Sick)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 312
    Left to go: 3188
  • JLWilson27
    JLWilson27 Posts: 44
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    I didn't see this until now but I would like to get in on it. It's a super great idea! I need all the motivation I can get since I seem to have lost my husband on this journey! :sad:

    I would like to start out by trying for 3500 and since I started a day late I will just have to make sure to do more on my first day!

    Week #1
    Weekly Goal: 3500

    Mon: 0 calories burned :frown: I'll make it up :wink:
    Tues: 818 calories burned (Elliptical, step aerobics, C25K)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 818
    Left to go: 2682
  • Nattie_Nat
    Nattie_Nat Posts: 2 Member
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    First Challenge EVER!

    Weekly Goal: 4,500 calories
    Mon: 1,873 calories burned (Zumba in the Morning, Spin in the Evening)
    Tues: 927 calories burned (20 minutes on the treadmill, 60 on the elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,800 Calories
    Left to go: 1,700 Calories
  • Missklara
    Missklara Posts: 283 Member
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    it's my third week! smile
    first week i won, second failed grumble hope this time i win!

    Weekly Goal: 3500
    Mon: 302 (stationary bike)
    Tues: 379 (power yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 681
    Left to go: 2819
  • odeshee
    odeshee Posts: 74 Member
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    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: 865 calories burned (35 min eliptical, 35 treadmill)
    Tues: 715 calories burned (52 minutes eliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2170 calories remaininmg calories burned tracked using HRM Polar FT7
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 6
    Weekly Goal: 4000
    Mon: 948 calories burned (running, dog walk)
    Tue: 567 calories burned (circuit training, dog walk)
    Wed: 512 calories burned (dog walk)

    Total: 2027
    Left to go: 1973
  • lroutt65
    lroutt65 Posts: 16 Member
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    Week one
    I am going for 2100 calories/with.

    Monday: 300 personal trainer running and sqauts
    Tuesday: 250 Jillian Michaels 30 day shred level 1
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 550
    To go: 1250
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5000

    Mon: 1029 (75 minutes of cardio)
    Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (60 minutes of cardio) Up my endurance and incline, ouch.
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3087
    Left to go: 1913
  • wyldkatrickel
    wyldkatrickel Posts: 2
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    Week one
    I am going for 3500 calories/week.

    Monday: 0 calories
    Tuesday: 418 Calories (running treadmill 5.5mph-6mph), 471 calories (BL Last Chance Workout)

    Total: 889 Calories
    To go: 2611
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Options
    I think week 6 for me?
    Still haven't made the 3500 yet- and I will be out of town for 2.5 days so a bigger challenge still- but at a hotel with a pool so hopefully will get in a good swim - plus I will be walking a ton


    Weekly Goal: 3500
    Mon: scheduled rest day (how they were burned)
    Tues: 500 (3 mile walk with weights plus 5 minute exercise breaks at work while others were smoking!)
    Wed: 455 calories burned (Leslie with weights for 33 plus 15 minutes of additional weight training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

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