1000 Minutes Challenge - February

February 2, 2012
Aerobics, low impact 22
Hiking, cross country 120

February 3, 2012
Aerobics, low impact 24
Tai chi 6

February 5, 2012

Walking, 2.5 mph, leisurely pace 40
Aerobics, low impact 28

February 7, 2012
Zumba Gold 60
Hiking, cross country 95
Aerobics, low impact 26

February 9, 2012
Strength training (weight lifting, weight training) 15

February 10, 2012
Hiking, cross country 91
Zumba Gold 60
Walking, 3.0 mph, mod. pace, 20


Total 607/1000

2-11 "Walk it out" wii 30 minutes = 637/1000

2-12 "Walk it out" wii 111 minutes=748/1000 (I do believe I am seriously addicted to this game)

2-13 "walk it out" wii 33 minutes=781/1000

Feb 01 - 90
Feb 02 - 0
Feb 03 - 0
Feb 04 - 0
Feb 05 - 20
Feb 06 - 60
Feb 07 - 0
Feb 08 - 0
Feb 09 - 60
Feb 10 - 0
Feb 11 - 60
Feb 12 - 0
Feb 13 - 55

345 done. 655 to go.

01 Feb: 20 min = walking @ slow pace
02 Feb: 60 min = 45min brisk walking, 15min walking @ slow pace
03 Feb: 25 min = walking @ slow pace
04 Feb: - NIL -
05 Feb: - NIL -
06 Feb: - NIL -
07 Feb: - NIL -
08 Feb: 30 min = 25min walking @ slow pace, 5min calisthenics
09 Feb: 60 min = 30min walking @ slow pace, 30min scuba diving
10 Feb: 30 min = walking @ slow pace
11 Feb: 210 min = 180min hiking up & down Gunung Arong, 30min hiking resort-mountain (2 ways)
12 Feb: - NIL - legs refused to cooperate :P
13 Feb: 45 min = walking @ slow pace
14 Feb: - to be updated -

Total: 480 min

Feb 01: 176 min (CLX Push 2, walking)
Feb 02: rest
Feb 03: 139 min (CLX Push 3, walking, gardening)
Feb 04: 140 min
Feb 05: 165 min (walking, ironing)
End of week 1: 620 min

Feb 06: 119 min (CLX Push 1, walking, gardening)
Feb 07: 80 min (walking, gardening)
Feb 08: 110 min (CLX Push 2, walking)
Feb 09: rest / unwell
Feb 10: 59 min (CLX Push 3, walking)
Feb 11: 30 min (walking)
Feb 12: rest
End of week 2: 398 min
Total so far: 1,018

Feb 13: rest / unwell
Feb 14: 120 min (gardening)

Day 1: cycling, daily commute - 165 mins
Day 2: cycling, daily commute - 172 mins
Day 3: cycling, daily commute - 102 mins - so cold had to take a more direct route in today
Day 4: General cycling - 90 mins
Day 5:Mega snowball fight on village green - 75 mins (or 477 HRM cals burnt)
Day 6: Another shorter ride into work due to ice - 80 min
Day 7: cycling, daily commute - 115 mins
Day 8: cycling, daily commute - 80 mins
Day 9: cycling, daily commute - 78 mins
Day 10: Wii Fitness ***** - 30 mins
Day 11: general cycling - 71 mins (18.5 miles)
Day 12: general cycling - 98 mins
Day 13: cycling, daily commute - 197 mins

Day 14: cycling, daily commute - 149 mins

Total: 1502 mins

February 2, 2012
Aerobics, low impact 22
Hiking, cross country 120

February 3, 2012
Aerobics, low impact 24
Tai chi 6

February 5, 2012

Walking, 2.5 mph, leisurely pace 40
Aerobics, low impact 28

February 7, 2012
Zumba Gold 60
Hiking, cross country 95
Aerobics, low impact 26

February 9, 2012
Strength training (weight lifting, weight training) 15

February 10, 2012
Hiking, cross country 91
Zumba Gold 60
Walking, 3.0 mph, mod. pace, 20


Total 607/1000

2-11 "Walk it out" wii 30 minutes = 637/1000

2-12 "Walk it out" wii 111 minutes=748/1000 (I do believe I am seriously addicted to this game)

2-13 "walk it out" wii 33 minutes=781/1000

2-14 Zumba gold 52 min.
walk it out, wii 35 min=868/1000

2/1 - 0 Min
2/2 - 0 Min
2/3 - 0 Min
2/4 - 26 Min
2/5 - 50 Min
2/6 - 37 Min
2/7 - 45 Min
2/8 - 40 Min
2/9 - 90 Min
2/10 - 0 Min
2/11 - 0 Min
2/12 - 40 Min
2/13 - 80 Min
2/14 - 40 Min


448/1000

Phew! Finally broke the halfway mark. 2 weeks more to go with 425 more minutes to clock. Ugh... gotta get off the couch more often :grumble:

01 Feb: 20 min = walking @ slow pace
02 Feb: 60 min = 45min brisk walking, 15min walking @ slow pace
03 Feb: 25 min = walking @ slow pace
04 Feb: - NIL -
05 Feb: - NIL -
06 Feb: - NIL -
07 Feb: - NIL -
08 Feb: 30 min = 25 min walking @ slow pace, 5 min calisthenics
09 Feb: 60 min = 30 min walking @ slow pace, 30 min scuba diving
10 Feb: 30 min = walking @ slow pace
11 Feb: 210 min = 180 min hiking up & down Gunung Arong, 30 min hiking resort-mountain (2 ways)
12 Feb: - NIL - legs refused to cooperate :P
13 Feb: 45 min = walking @ slow pace
14 Feb: 99 min = 40 min walking @ slow pace, 55 min Pilates

Total: 575 min



[/quote]

35 minutes today on the elliptical

735.25 minutes down and 264.75 to go..

1/2 = 25mins ( CrossTrainer )
2/2 = 45mins ( BodyCombat )
3/2 = 0mins ( Rest Day)
4/2 = 60mins ( All Over Body Workout )
5/2 = 60mins ( Brisk Walk/Hill Climb )
6/2 = 0mins ( Rest Day )
7/2 = 60mins ( LBT )
8/2 = 0mins ( Rest Day )
9/2 = 55mins ( 10 Eliptical + 45 BodyCombat )
10/2 = 105mins ( LBT + Bodypump )
11/2 = 60mins ( All Over Body Workout )
12/2 = 0mins ( Rest Day )
13/2 = 30mins ( Elliptical )
14/2 = 0mins ( Rest Day )

So Far = 500mins
To Go = 500mins

Feb 14-40 Minutes on the treadmill

Day 1: cycling, daily commute - 165 mins
Day 2: cycling, daily commute - 172 mins
Day 3: cycling, daily commute - 102 mins - so cold had to take a more direct route in today
Day 4: General cycling - 90 mins
Day 5:Mega snowball fight on village green - 75 mins (or 477 HRM cals burnt)
Day 6: Another shorter ride into work due to ice - 80 min
Day 7: cycling, daily commute - 115 mins
Day 8: cycling, daily commute - 80 mins
Day 9: cycling, daily commute - 78 mins
Day 10: Wii Fitness ***** - 30 mins
Day 11: general cycling - 71 mins (18.5 miles)
Day 12: general cycling - 98 mins
Day 13: cycling, daily commute - 197 mins
Day 14: cycling, daily commute - 149 mins

Day 15: cycling, daily commute - 197 mins (46.83 miles)

Total: 1699 mins

Feb 01 - 90
Feb 02 - 0
Feb 03 - 0
Feb 04 - 0
Feb 05 - 20
Feb 06 - 60
Feb 07 - 0
Feb 08 - 0
Feb 09 - 60
Feb 10 - 0
Feb 11 - 60
Feb 12 - 0
Feb 13 - 55
Feb 14 - 0
Feb 15 - 20

365 done. 635 to go.

BUMP

This sounds great. I'm in starting today.
2/15 27 mins walking

Goal already reached! I think perhaps next month, I may go for just 1000 minutes for cardio. This month I included with cardio, strength training, ab work, and yoga. I didn't realize I exercise that much...getting to the point where I'm enjoying it and time flies by I guess