3500+ Calories Burned Challenge 2/13 - 2//19
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3500 Calories per Week Challenge
Weekly Goal: 3500
Calories Burned How they were burned
Monday 314 Walking/Cleaning
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 314
Left to go: 31860 -
3500+ calories burned challenge 2/13-2/19 | My week #3
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Weekly Goal: 4000
Mon: 625 calories- 45 minutes elliptical + 30 minutes walk
Tues:600 calories- 45 minutes elliptical + 30 minutes walk
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1225
Left to go: 27750 -
First week for me!
Weekly Goal: 3500
Mon: 350 (30 min crosscountry skiing)
Total: 1274
Left to go: 22260 -
Weekly Goal: 2750
Mon: 214 (Jillian Michaels 30 DS)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 214
Left to go:25360 -
I think week 6 for me?
Still haven't made the 3500 yet- and I will be out of town for 2.5 days so a bigger challenge still- but at a hotel with a pool so hopefully will get in a good swim - plus I will be walking a ton
Weekly Goal: 3500
Mon: scheduled rest day (how they were burned)
Tues: 500 (3 mile walk with weights plus 5 minute exercise breaks at work while others were smoking!)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!
Weekly Goal: 4500
Mon: 577 (Treadmill & Elliptical)
Tues: 866 (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1443
Left to go: 30570 -
Week 5
Weekly Goal: 4500
Mon: 1005 / Inclined Treadmill
Tues: 480 / Inclined Treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1485
Left to go: 30150 -
Weekly Goal: 5000
Mon: 1029 (75 minutes of cardio)
Tues: 1029 (75 minutes of cardio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2058
Left to go: 29420 -
Week #4 Let's Do It Again=)
Weekly Goal: 4000
Mon: 623 calories burned (C25K)
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1466
Left to go: 25340 -
I've done this a few times before, and it kicked my butt. But I loved it! I realized today that I have not exercised in a month.
Oh no!! So, I will begin this tomorrow. I am posting this for accountability.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week two
Weekly Goal: 3500
Mon: calories burned 312 (Wii EA Active, Yoga)
Tues: calories burned 0 (Sick)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 312
Left to go: 31880 -
I didn't see this until now but I would like to get in on it. It's a super great idea! I need all the motivation I can get since I seem to have lost my husband on this journey! :sad:
I would like to start out by trying for 3500 and since I started a day late I will just have to make sure to do more on my first day!
Week #1
Weekly Goal: 3500
Mon: 0 calories burned :frown: I'll make it up
Tues: 818 calories burned (Elliptical, step aerobics, C25K)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 818
Left to go: 26820 -
First Challenge EVER!
Weekly Goal: 4,500 calories
Mon: 1,873 calories burned (Zumba in the Morning, Spin in the Evening)
Tues: 927 calories burned (20 minutes on the treadmill, 60 on the elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,800 Calories
Left to go: 1,700 Calories0 -
it's my third week! smile
first week i won, second failed grumble hope this time i win!
Weekly Goal: 3500
Mon: 302 (stationary bike)
Tues: 379 (power yoga)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 681
Left to go: 28190 -
Week 2, bumped target from 3500 to 3750
Weekly Goal: 3750
Mon: 865 calories burned (35 min eliptical, 35 treadmill)
Tues: 715 calories burned (52 minutes eliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2170 calories remaininmg calories burned tracked using HRM Polar FT70 -
Week 6
Weekly Goal: 4000
Mon: 948 calories burned (running, dog walk)
Tue: 567 calories burned (circuit training, dog walk)
Wed: 512 calories burned (dog walk)
Total: 2027
Left to go: 19730 -
Week one
I am going for 2100 calories/with.
Monday: 300 personal trainer running and sqauts
Tuesday: 250 Jillian Michaels 30 day shred level 1
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 550
To go: 12500 -
Weekly Goal: 5000
Mon: 1029 (75 minutes of cardio)
Tues: 1029 (75 minutes of cardio)
Wed: 1029 (60 minutes of cardio) Up my endurance and incline, ouch.
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3087
Left to go: 19130 -
Week one
I am going for 3500 calories/week.
Monday: 0 calories
Tuesday: 418 Calories (running treadmill 5.5mph-6mph), 471 calories (BL Last Chance Workout)
Total: 889 Calories
To go: 26110 -
I think week 6 for me?
Still haven't made the 3500 yet- and I will be out of town for 2.5 days so a bigger challenge still- but at a hotel with a pool so hopefully will get in a good swim - plus I will be walking a ton
Weekly Goal: 3500
Mon: scheduled rest day (how they were burned)
Tues: 500 (3 mile walk with weights plus 5 minute exercise breaks at work while others were smoking!)
Wed: 455 calories burned (Leslie with weights for 33 plus 15 minutes of additional weight training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0
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