not your average boob post

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ameliafaith
ameliafaith Posts: 55 Member
in Health and Weight Loss
I have noticed that many women post on here are upset by the fact that their breasts seem to be the area where they lose weight first.

Through the course of my weight loss journey I have lost 30 pounds from my heaviest weight...and sadly nothing from my boobs.

Can anyone tell me how I could possible inspire my boobs to deflate a little?
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Replies

  • jengessler
    jengessler Posts: 11
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    bench press, pushups, cardio :) That's what did it for me, anyway
  • babyshme
    babyshme Posts: 310 Member
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    I would love to know the answer to this too.
  • Kelsbellz
    Kelsbellz Posts: 142 Member
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    I have the same thing, I was telling my husband that the other day and he said, "So." Typical man. :wink:
  • PrincessMorticia
    PrincessMorticia Posts: 96 Member
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    Your boobs might not be as fatty as you're thinking they are. Also...I would die to be in your position boob-wise. Lol.
  • Danielle_Star
    Danielle_Star Posts: 22
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    You might want to try some chest workouts.
  • DatEpicChick
    DatEpicChick Posts: 358 Member
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    BUMP.

    I know men LOVE THEM SOME BOOBIES,
    and my husband is not complaining,

    BUT I WOULD LOVE
    to LOSE some booby.

    =D
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    I had to lose about 50 pounds before the deflation began.
  • kiki41
    kiki41 Posts: 80 Member
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    Mine have gone down even though it was not my goal!!
    Push ups and cardio will do it. Push Ups help keep them perky
  • lizard053
    lizard053 Posts: 2,344 Member
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    I would pay to learn how to decrease my cup/chest size without surgery! Bench presses, push ups and cardio haven't worked at all. If anything, it's made the situation worse. :sad:
  • NicVino
    NicVino Posts: 19
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    I would suggest chest exercises...
    Lay on a bench with weights and basically do a reversed push up, being sure not to bring your arms below the bench, then back up. I'm sure there is more but that's the first to pop in my head =)

    P.S. I wish I had that problem! Mine were the first to go!
  • juliekaiser1988
    juliekaiser1988 Posts: 604 Member
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    Mastopexy.... after I lost all the weight I had to have a boob tuck. Too much skin and not enough boob. So be careful what you wish for.
  • dreiley
    dreiley Posts: 3
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    I thought I was the only one who wanted smaller boobs...lol...
  • mlindahl
    mlindahl Posts: 43 Member
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    I agree. The boobs are the first to go sadly!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I think it's just genetics. I haven't lost a cup size either.
  • angelgutierrez
    angelgutierrez Posts: 64
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    weights, the more muscle mass in your chest the less fat there as well, Im actually the opposite, how can i make them bigger? lol
  • purpleipod
    purpleipod Posts: 1,147 Member
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    You can't magically remove fat from your boobs. It's like anywhere else, you can't spot reduce.
  • thatsnumberwang
    thatsnumberwang Posts: 398 Member
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    Just like you can't spot-reduce with your belly, thighs, butt, and anywhere else your "average" woman wants to reduce, you can't spot-reduce with your boobs. That's just the way your body is shaped, and for your boobs to get smaller you'll need to lose overall body fat. Dems the brakes. :ohwell:
  • Runningirl7284
    Runningirl7284 Posts: 274 Member
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    Definitely by working those muscles as someone said I noticed it with Bench Pressing and Pushups and other chest machines! They will go!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Can anyone tell me how I could possible inspire my boobs to deflate a little?

    It's very simple and I know the answer.
















































    And I ain't telling ANYONE
  • athensguy
    athensguy Posts: 550
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    You can't target fat loss (excluding surgical options). You can target muscle gain or loss.

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