Trainer's Challenge, A Good Workout!

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  • Annat59
    Annat59 Posts: 1
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    I do this one, the only thing mine adds is a 1 minute wall sit down towards the end. Gets tough towards the end :) good job !
  • kjojo05
    kjojo05 Posts: 10
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    Thanks for sharing, I completed it in 4:13 with an occasional stop to see what was next on list.
  • ashiggins
    ashiggins Posts: 144 Member
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    Bump!
  • SueD66
    SueD66 Posts: 405 Member
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    saving also
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
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    I do this circuit called the 100 workout. Ya'll should give it a try. It leaves me sore for dayyyyyys.

    The 100 workout:

    -100 Jumping Jacks

    -90 Crunches (I usually do 3 sets of 10; snow angels, egg rolls, crunches & repeat that set of 30x3 to total 90.)

    -80 squats ( I usually do 10 squats, 10 front lunges, 10 back lunches, 10 side lunges alternating and repeat to total 80)

    -70 leg lifts (I usually do 10 fire hydrants for each leg, 10 squat lunches for each leg, 10 leg lifts for each leg with strength band and 10 bridge builders to total 70)

    -60 Jumping Jacks

    -50 Crunches (repeat the above to total 50 this time)

    -40 squats (repeat the above to total 40 this time)

    -30 leg lifts (repeat the above to total 30 this time)

    -20 jumping jacks

    -10 Minute run. (Or sometimes I elliptical if it's cold)





    *Please note you DONT have to do what I do in the (parenthesis) but it is really good muscle confusion
    *I also do not stop in between exercises in order it make it high cardio circuit training.
    *It usually takes me 35 minutes to complete THE WHOLE THING, including the run.

    :):)

    I like. If it hurts just reading it, it must be good for you!
  • SharleenY
    SharleenY Posts: 10
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    bump
  • jeccalou
    jeccalou Posts: 92 Member
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    Marking
  • MoLove2025
    MoLove2025 Posts: 135 Member
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    bump
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    I don't know if this was posted already but check out this workout...
    http://www.doctoroz.com/videos/shaun-ts-miracle-15-minute-workout
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    Thanks can use for active rest days
  • jodi_bannister
    jodi_bannister Posts: 90 Member
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    This was emailed out from my old trainer. I did it as my Sunday workout. If you go to youtube you generally can find a demonstration for each of these. If you can't do any exercise, search in youtube for a MODIFIED.__________ example Modified jumping jack.

    Full Body Fat Blast Home Workout
    -Use dumbbells for the squats and lunges if you have dumbbells.
    -Warmup first (you must do this) by going through the first circuit one time, for half the reps prescribed.

    Jump Squats 8-10
    Squats x 15-20
    Dynamic Side Plank 10-15 per side
    Lunges 10-15 each side
    *Rest :45 and repeat 1-2 more times

    Reverse Lunges 10-15 per side
    Burpees 8-12
    Bird dogs 8-10 per side
    *Rest :45 and repeat 1-2 more times

    Total Body Extensions :30
    High Knees :30
    Jumping jacks :30-:60
    *rest :30 and repeat 2 more times.

    Stretch tight muscle groups. (you must do this!)

    Thanks :smile:
  • RoosterNZ
    RoosterNZ Posts: 7 Member
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    Bump
  • kristinkt
    kristinkt Posts: 921 Member
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    bump
  • HBinOC
    HBinOC Posts: 78 Member
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    Bump
    Burpees - but i would probably love them if I could do them with out wanting to throw up
  • captawesome
    captawesome Posts: 121 Member
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    Bump! Might try this tomorrow :smile:
  • yag1630
    yag1630 Posts: 92
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    Thank you for sharing will try tomorrow in the gym.
  • ajcrane
    ajcrane Posts: 18 Member
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    bump...Thanks!
  • crystal84rose
    crystal84rose Posts: 53 Member
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    Bump
  • RiverTom
    RiverTom Posts: 216 Member
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    Tabata workout. Its 20sec of work followed by 10sec of rest for 8 rounds(ends up being 4 min). The must common routine is pull-ups, push-ups, sit-ups, squats. So you would do 20/10 all 8rds of pull-ups first, then push-ups, & so on. You only rest the 10sec between movements. You can do this for single movements ( just squats, try active rest at the bottom), combine 2 together (squats/push-ups do 20 sec of squats rest 10 sec do 20 sec of push-ups so on till u did 8 rounds of both (8 min total)). try keeping your rep numbers they same from start to finish. You can play around with it in many ways.

    I love Tabata timed workouts. I have a Tabata counter app on my iPhone and use it all the time.
  • millerhillbabe
    millerhillbabe Posts: 54
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    bump

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