3500+ Calories Burned Challenge 2/13 - 2//19

Options
12357

Replies

  • seaglass2
    seaglass2 Posts: 192
    Options
    3500+ calories burned challenge 2/13-2/19 | My week #3
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost


    Weekly Goal: 4000

    Mon: 625 calories- 45 minutes elliptical + 30 minutes walk
    Tues:600 calories- 45 minutes elliptical + 30 minutes walk
    Wed: 800 calories- 60 minutes elliptical + 30 minutes walk
    Thur: 700 calories- 60 minutes elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2725
    Left to go: 1275
  • CarissaNew
    CarissaNew Posts: 223 Member
    Options
    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: 416 (JM 30 DS, and Elliptical)
    Wed: 193 (JM 30 DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 823
    Left to go:1927
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Options
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)
    Week 3: Goal-3500 Actual-4175(extra 675)

    Weekly Goal: 4000

    WEEK 4

    Mon: 358 (Insanity fit test 30 min)
    Tues: 755 (Insanity 45 min)
    Wed: 322 (Insanity 32 min)
    Thur: 1009 (Insanity 60 min)
    Fri:
    Sat:
    Sun:

    Total: 2444
    Left to go: 1556
  • muzmacol
    muzmacol Posts: 358 Member
    Options
    Hi i'm in, my first full week will be monday next. However i will see what i can burn between now and monday. Thanks for the challenge.


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned 903 (running 5.74 miles 55mins)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3500
    Left to go: 2597
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 5000

    Mon: 1029 (75 minutes of cardio)
    Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (60 minutes of cardio) Up my endurance and incline, ouch.
    Thur: 1157 ( cardio and strength training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4244
    Left to go: 756
  • fran1515
    fran1515 Posts: 130 Member
    Options
    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed: 360 / Strengh Training
    Thur: 950 / Inclined Treadmill
    Fri:
    Sat:
    Sun:

    Total: 2795
    Left to go: 1705
  • Mmissy104
    Mmissy104 Posts: 39
    Options
    Week one!!!

    Weekly Goal: 3500

    Mon: 768 (Live Fit boot camp, Yoga)
    Tues: 486 (Live Fit boot camp)
    Wed: 982 (Live Fit boot camp, Yoga, Circuit)
    Thur: 818 (Live Fit boot camp, running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3054
    Left to go: 446 (might have to do a higher goal for week two >.<)
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Options
    Week #5 for me:

    Weekly Goal: 3500
    Mon: 1019 (Zumba, calisthetics, 30DS)
    Tues: Rest Day
    Wed: 1120 (30DS, Zumba)
    Thur:1014 (30 DS, Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3153
    Left to go: 347
    [/quote]
    [/quote]
    [/quote]
  • tulip637
    tulip637 Posts: 17
    Options
    Week 2!

    Weekly Goal: 3,500
    Sun: 1,215 (jogging + brisk walking)
    Mon: 748 (walk away the pounds + zumba)
    Tue: 809 (spinning + walking)
    Wed: 173 (walking)
    Thu: 948 (zumba + spinning + strength training)
    Fri: 824 (zumba + spinning + strength training)

    Total: 4,717
    Left to go: GOAL! (-1,217)
  • odeshee
    odeshee Posts: 74 Member
    Options
    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: 865 calories burned (35 min eliptical, 35 treadmill)
    Tues: 715 calories burned (52 minutes eliptical)
    Wed: 0 calories burned ( Rested)
    Thur:743 calories burned (53 minutes eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1427 calories remaininmg calories burned tracked using HRM Polar FT7
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Options
    I think week 6 for me?
    Still haven't made the 3500 yet- and I will be out of town for 2.5 days so a bigger challenge still- but at a hotel with a pool so hopefully will get in a good swim - plus I will be walking a ton


    Weekly Goal: 3500
    Mon: scheduled rest day (how they were burned)
    Tues: 500 (3 mile walk with weights plus 5 minute exercise breaks at work while others were smoking!)
    Wed: 455 calories burned (Leslie with weights for 33 plus 15 minutes of additional weight training)
    Thur:500calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1455
    Left to go: 2045
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Options
    Week 6
    Weekly Goal: 4000
    Mon: 948 calories burned (running, dog walk)
    Tue: 567 calories burned (circuit training, dog walk)
    Wed: 512 calories burned (dog walk)
    Thu: 714 calories burned (running, dog walk)
    Fri: 590 calories burned (circuit training, dog walk)

    Total: 3331
    Left to go: 669
  • rgbink
    rgbink Posts: 22 Member
    Options
    Count me in! This will help me stay focused.
  • vguynes
    vguynes Posts: 794 Member
    Options
    Week #3
    Goal: 4000 Calories (Since I have easily exceeded the 3800, I will try for 4,000 this week!)

    Mon: 593 Calories Burned: (30 Day Shred, Biggest Loser, Zumba @ 100 minutes)
    Tues: 702 Calories Burned: (30 Day Shred, The Firm, Biggest Loser, Zumba @ 120 minutes)
    Wed: 768 Calories Burned: (30 Day Shred, SWAT, Biggest Loser, Walking @ 135 minutes)
    Thurs: 645 Calories Burned: (30 Day Shred, Biggest Loser, Zumba, and Walking @ 110 minutes)
    Fri: 707 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 124 minutes)
    Sat: Calories Burned:(Type of Exercises)
    Sun: Calories Burned:(Type of Exercises)

    Total: 3415
    Left to go: 585!
  • hbarney
    hbarney Posts: 434
    Options
    Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!

    Weekly Goal: 4500
    Mon: 577 (Treadmill & Elliptical)
    Tues: 866 (Elliptical)
    Wed: 488 (Treadmill & Elliptical)
    Thur: Day off :(
    Fri: 811 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2742
    Left to go: 1758
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 18
    Weekly Goal: 4,000

    Mon: 858 (60 Arc Trainer, 15 Weights)
    Tue: 614 (120 Walk)
    Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)
    Thur: 725 (20 Treadmill, 60 Yoga, 25 Strength Circuit)

    Total: 3,282
    Left to go: 1,718
  • CarissaNew
    CarissaNew Posts: 223 Member
    Options
    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: 416 (JM 30 DS, and Elliptical)
    Wed: 193 (JM 30 DS)
    Thur: 556 (JM 30 DS and Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1379
    Left to go:1371
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Options
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)
    Week 3: Goal-3500 Actual-4175(extra 675)

    Weekly Goal: 4000

    WEEK 4

    Mon: 358 (Insanity fit test 30 min)
    Tues: 755 (Insanity 45 min)
    Wed: 322 (Insanity 32 min)
    Thur: 1009 (Insanity 60 min)
    Fri: 745 (Insanity 43 min)
    Sat:
    Sun:

    Total: 3189
    Left to go: 811
  • muzmacol
    muzmacol Posts: 358 Member
    Options
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned 903 (running 5.74 miles 55mins)
    Fri: calories burned 900 (running 6.03 miles 56mins)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3500
    Left to go: 1697
  • May63
    May63 Posts: 162
    Options
    Welcome everyone to the 3500+ calories burned challenge.
    Can you believe this weekly challenge has been going on for over a year now?

    This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

    Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.


    i am in next week starting Monday

Categories