3500+ Calories Burned Challenge 2/13 - 2//19
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I think week 6 for me?
Still haven't made the 3500 yet- and I will be out of town for 2.5 days so a bigger challenge still- but at a hotel with a pool so hopefully will get in a good swim - plus I will be walking a ton
Weekly Goal: 3500
Mon: scheduled rest day (how they were burned)
Tues: 500 (3 mile walk with weights plus 5 minute exercise breaks at work while others were smoking!)
Wed: 455 calories burned (Leslie with weights for 33 plus 15 minutes of additional weight training)
Thur:500calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1455
Left to go: 20450 -
Week 6
Weekly Goal: 4000
Mon: 948 calories burned (running, dog walk)
Tue: 567 calories burned (circuit training, dog walk)
Wed: 512 calories burned (dog walk)
Thu: 714 calories burned (running, dog walk)
Fri: 590 calories burned (circuit training, dog walk)
Total: 3331
Left to go: 6690 -
Count me in! This will help me stay focused.0
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Week #3
Goal: 4000 Calories (Since I have easily exceeded the 3800, I will try for 4,000 this week!)
Mon: 593 Calories Burned: (30 Day Shred, Biggest Loser, Zumba @ 100 minutes)
Tues: 702 Calories Burned: (30 Day Shred, The Firm, Biggest Loser, Zumba @ 120 minutes)
Wed: 768 Calories Burned: (30 Day Shred, SWAT, Biggest Loser, Walking @ 135 minutes)
Thurs: 645 Calories Burned: (30 Day Shred, Biggest Loser, Zumba, and Walking @ 110 minutes)
Fri: 707 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 124 minutes)
Sat: Calories Burned:(Type of Exercises)
Sun: Calories Burned:(Type of Exercises)
Total: 3415
Left to go: 585!0 -
Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!
Weekly Goal: 4500
Mon: 577 (Treadmill & Elliptical)
Tues: 866 (Elliptical)
Wed: 488 (Treadmill & Elliptical)
Thur: Day off
Fri: 811 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2742
Left to go: 17580 -
Week 18
Weekly Goal: 4,000
Mon: 858 (60 Arc Trainer, 15 Weights)
Tue: 614 (120 Walk)
Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)
Thur: 725 (20 Treadmill, 60 Yoga, 25 Strength Circuit)
Total: 3,282
Left to go: 1,7180 -
Weekly Goal: 2750
Mon: 214 (Jillian Michaels 30 DS)
Tues: 416 (JM 30 DS, and Elliptical)
Wed: 193 (JM 30 DS)
Thur: 556 (JM 30 DS and Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1379
Left to go:13710 -
Daily Update on my progress
Week 1: Goal-3500 Actual-2580
Week 2: Goal-3500 Actual-3767(extra 267)
Week 3: Goal-3500 Actual-4175(extra 675)
Weekly Goal: 4000
WEEK 4
Mon: 358 (Insanity fit test 30 min)
Tues: 755 (Insanity 45 min)
Wed: 322 (Insanity 32 min)
Thur: 1009 (Insanity 60 min)
Fri: 745 (Insanity 43 min)
Sat:
Sun:
Total: 3189
Left to go: 8110 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned 903 (running 5.74 miles 55mins)
Fri: calories burned 900 (running 6.03 miles 56mins)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3500
Left to go: 16970 -
Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
i am in next week starting Monday0 -
Weekly Goal: 5000
Mon: 1029 (75 minutes of cardio)
Tues: 1029 (75 minutes of cardio)
Wed: 1029 (60 minutes of cardio) Up my endurance and incline, ouch.
Thur: 1157 ( cardio and strength training)
Fri: 930 (60 minutes of cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5174
Left to go: 00 -
I didn't see this until now but I would like to get in on it. It's a super great idea! I need all the motivation I can get since I seem to have lost my husband on this journey! :sad:
I would like to start out by trying for 3500 and since I started a day late I will just have to make sure to do more on my first day!
Week #1
Weekly Goal: 3500
Mon: 0 calories burned :frown: I'll make it up
Tues: 818 calories burned (Elliptical, step aerobics, C25K)
Wed: 818 calories burned (Wii Fit Plus workout, general aerobics, C25K ... okay that's funny, I exercised more today but obviously less intensity and still burned the same calories as yesterday. Note to self! But todays was more fun so I guess it works out
)
Thur: 248 calories burned (C25K)
Fri: 859 calories burned (Wii Fit Plus workout, 30DS, Zumba)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2743
Left to go: 7570 -
Week 5
Weekly Goal: 4500
Mon: 1005 / Inclined Treadmill
Tues: 480 / Inclined Treadmill
Wed: 360 / Strengh Training
Thur: 950 / Inclined Treadmill
Fri: 229 / Strengh Training
Sat:
Sun:
Total: 3024
Left to go:14860 -
My 1st week
Weekly Goal: 2750
Mon: 214 (Jillian Michaels 30 DS)
Tues: 416 (JM 30 DS, and Elliptical)
Wed: 193 (JM 30 DS)
Thur: 556 (JM 30 DS and Elliptical)
Fri: 584 (JM 30 Ds, JM Metabolism Boost, 6 week 6 pack)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1963
Left to go:787
Calories Burned tracked with Polar FT4 HRM0 -
Week one!!!
Weekly Goal: 3500
Mon: 768 (Live Fit boot camp, Yoga)
Tues: 486 (Live Fit boot camp)
Wed: 982 (Live Fit boot camp, Yoga, Circuit)
Thur: 818 (Live Fit boot camp, running)
Fri: 1172 (LiveFit Bootcamp, Circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4226
Left to go: -726 (oops, Guess I set my goal to low I will up it next week)0 -
Week 18
Weekly Goal: 4,000
Mon: 858 (60 Arc Trainer, 15 Weights)
Tue: 614 (120 Walk)
Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)
Thur: 725 (20 Treadmill, 60 Yoga, 25 Strength Circuit)
Fri: 897 (60 Arc Trainer, 25 Pure Burn Super Strength)
Total: 4,179
Left to go: None - over goal! I didn't think I'd be able to fit in as much as I have but I'm gonna keep going this weekend. :bigsmile:0 -
Week 3
Weekly Goal: 3500
Mon: 620 (32 min walking)
Tue: sick
Wed: sick
Thur:sick
Fri: 286 (16 min walking)
Total: 906
Left to go: 25940 -
Week #5 for me:
Weekly Goal: 3500
Mon: 1019 (Zumba, calisthetics, 30DS)
Tues: Rest Day
Wed: 1120 (30DS, Zumba)
Thur:1014 (30 DS, Zumba)
Fri: 587 (30DS, Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3740
Left to go: OVER!!! Already?! -2400 -
Week 6
Weekly Goal: 4000
Mon: 948 calories burned (running, dog walk)
Tue: 567 calories burned (circuit training, dog walk)
Wed: 512 calories burned (dog walk)
Thu: 714 calories burned (running, dog walk)
Fri: 590 calories burned (circuit training, dog walk)
Sat: 342 calories burned (running)
Total: 3673
Left to go: 3270 -
3500+ calories burned challenge 2/13-2/19 | My week #3
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Weekly Goal: 4000
Mon: 440 calories- 45 minutes elliptical + 30 minutes walk
Tues:440 calories- 45 minutes elliptical + 30 minutes walk
Wed: 575 calories- 60 minutes elliptical + 30 minutes walk
Thur: 500 calories- 60 minutes elliptical
Fri: calories 800 calories- 60 minutes elliptical + 120 min walking
Sat:calories 900 45 minutes elliptical + 60 min elliptical + 30 minutes walk
Sun:calories recovery day
Total: 3655
Left to go: -345 short of goal of 4000*
*I bought a heart rate monitor and found that my workouts were overestimated even though I reduced the calorie burn est by mfp which I thought was too high. Not enough time to make up for the shortfall but I was over 3500 for the week.0 -
Week #6
Weekly Goal: 3800
Mon: rest day
Tues: V-Day
Wed: 843 (30 min stationary bike, 8-10%incline, vigorous and 20 min treadmill 8% incline, 4.0mph)
Thur: Rest day
Fri: 943 (30 min stationary bike, vigorous, 10% incline, walking 5 min, 15% incline, walking 20 min, 10% incline @ 4.0 mph)
Sat: 961 (circuit training, 30 min stationary bike, vigorous, 10% incline, 15 min walking 10% incline @ 4.0 mph)
Sun:
Total: 2747
Left to go: 10530 -
missed this weeks challenge, bumping for next one0
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I'd like to join the challenge for next week, but it seems I NEVER burn as many calories as most of you wonderful hard working individuals, so I will have a modest goal (at least for my first week joining the challenge). Good luck to those in the challenge this week. :happy: :drinker:0
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Week 5
Weekly Goal: 4500
Mon: 1005 / Inclined Treadmill
Tues: 480 / Inclined Treadmill
Wed: 360 / Strengh Training
Thur: 950 / Inclined Treadmill
Fri: 229 / Strengh Training
Sat: 1281 / Hiking
Sun:
Total: 4305
Left to go: 1950 -
I'd like to join the challenge for next week, but it seems I NEVER burn as many calories as most of you wonderful hard working individuals, so I will have a modest goal (at least for my first week joining the challenge). Good luck to those in the challenge this week. :happy: :drinker:
yes i agree! they are soo awesome!0 -
Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!
Weekly Goal: 4500
Mon: 577 (Treadmill & Elliptical)
Tues: 866 (Elliptical)
Wed: 488 (Treadmill & Elliptical)
Thur: Day off
Fri: 811 (Elliptical)
Sat: 852 (Treadmill & Elliptical)
Sun:calories burned (how they were burned)
Total: 3594
Left to go: 9060 -
Week 18
Weekly Goal: 4,000
Mon: 858 (60 Arc Trainer, 15 Weights)
Tue: 614 (120 Walk)
Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)
Thur: 725 (20 Treadmill, 60 Yoga, 25 Strength Circuit)
Fri: 897 (60 Arc Trainer, 25 Pure Burn Super Strength)
Sat: 958 (60 Arc Trainer, 25 Strength Circuit)
Total: 5,137
Left to go: None - over goal! I didn't think I'd be able to fit in as much as I have! :happy:0 -
Week #5 for me:
Weekly Goal: 4000
Mon: 1067 ( 60 min bootcamp class, 30 min of abs class, 28 min of elliptical )
Tues: Day Off
Wed: 358 ( 30 min gymnastics, 15 min elliptical)
Thur: 562 ( 60 min elliptical )
Fri: unscheduled day off
Sat: 1345 ( 45 min elliptical & 60 min vigorous cycling class )
Sun:calories burned (how they were burned)
Total: 3332
Left to go: 6680 -
Week 3
Weekly Goal: 3500
Mon: 620 (32 min walking)
Tue: sick
Wed: sick
Thur:sick
Fri: 286 (16 min walking)
Sat: 355 (15 min walking)
Total: 1261
Left to go: 22390 -
Week #4 Let's Do It Again=)
Weekly Goal: 4000
Mon: 623 calories burned (C25K)
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)
Wed: 618 calories burned (C25K)
Thur: REST DAY=)
Fri: 632 calories burned (C25K)
Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles
Sun:
Total: 3570
Left to go: 4300
This discussion has been closed.
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