3500+ Calories Burned Challenge 2/13 - 2//19

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  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5000

    Mon: 1029 (75 minutes of cardio)
    Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (60 minutes of cardio) Up my endurance and incline, ouch.
    Thur: 1157 ( cardio and strength training)
    Fri: 930 (60 minutes of cardio)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5174
    Left to go: 0
  • JLWilson27
    JLWilson27 Posts: 44
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    I didn't see this until now but I would like to get in on it. It's a super great idea! I need all the motivation I can get since I seem to have lost my husband on this journey! :sad:

    I would like to start out by trying for 3500 and since I started a day late I will just have to make sure to do more on my first day!

    Week #1
    Weekly Goal: 3500

    Mon: 0 calories burned :frown: I'll make it up :wink:
    Tues: 818 calories burned (Elliptical, step aerobics, C25K)
    Wed: 818 calories burned (Wii Fit Plus workout, general aerobics, C25K ... okay that's funny, I exercised more today but obviously less intensity and still burned the same calories as yesterday. Note to self! But todays was more fun so I guess it works out :tongue: )
    Thur: 248 calories burned (C25K)
    Fri: 859 calories burned (Wii Fit Plus workout, 30DS, Zumba)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2743
    Left to go: 757
  • fran1515
    fran1515 Posts: 130 Member
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    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed: 360 / Strengh Training
    Thur: 950 / Inclined Treadmill
    Fri: 229 / Strengh Training
    Sat:
    Sun:

    Total: 3024
    Left to go:1486
  • CarissaNew
    CarissaNew Posts: 223 Member
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    My 1st week
    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: 416 (JM 30 DS, and Elliptical)
    Wed: 193 (JM 30 DS)
    Thur: 556 (JM 30 DS and Elliptical)
    Fri: 584 (JM 30 Ds, JM Metabolism Boost, 6 week 6 pack)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1963
    Left to go:787

    Calories Burned tracked with Polar FT4 HRM
  • Mmissy104
    Mmissy104 Posts: 39
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    Week one!!!

    Weekly Goal: 3500

    Mon: 768 (Live Fit boot camp, Yoga)
    Tues: 486 (Live Fit boot camp)
    Wed: 982 (Live Fit boot camp, Yoga, Circuit)
    Thur: 818 (Live Fit boot camp, running)
    Fri: 1172 (LiveFit Bootcamp, Circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4226
    Left to go: -726 (oops, Guess I set my goal to low I will up it next week)
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 18
    Weekly Goal: 4,000

    Mon: 858 (60 Arc Trainer, 15 Weights)
    Tue: 614 (120 Walk)
    Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)
    Thur: 725 (20 Treadmill, 60 Yoga, 25 Strength Circuit)
    Fri: 897 (60 Arc Trainer, 25 Pure Burn Super Strength)

    Total: 4,179
    Left to go: None - over goal! I didn't think I'd be able to fit in as much as I have but I'm gonna keep going this weekend. :bigsmile:
  • mrsjacksn
    mrsjacksn Posts: 113
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    Week 3

    Weekly Goal: 3500

    Mon: 620 (32 min walking)
    Tue: sick
    Wed: sick
    Thur:sick
    Fri: 286 (16 min walking)

    Total: 906
    Left to go: 2594
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #5 for me:

    Weekly Goal: 3500
    Mon: 1019 (Zumba, calisthetics, 30DS)
    Tues: Rest Day
    Wed: 1120 (30DS, Zumba)
    Thur:1014 (30 DS, Zumba)
    Fri: 587 (30DS, Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3740
    Left to go: OVER!!! Already?! -240
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 6
    Weekly Goal: 4000
    Mon: 948 calories burned (running, dog walk)
    Tue: 567 calories burned (circuit training, dog walk)
    Wed: 512 calories burned (dog walk)
    Thu: 714 calories burned (running, dog walk)
    Fri: 590 calories burned (circuit training, dog walk)
    Sat: 342 calories burned (running)

    Total: 3673
    Left to go: 327
  • seaglass2
    seaglass2 Posts: 192
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    3500+ calories burned challenge 2/13-2/19 | My week #3
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost


    Weekly Goal: 4000

    Mon: 440 calories- 45 minutes elliptical + 30 minutes walk
    Tues:440 calories- 45 minutes elliptical + 30 minutes walk
    Wed: 575 calories- 60 minutes elliptical + 30 minutes walk
    Thur: 500 calories- 60 minutes elliptical
    Fri: calories 800 calories- 60 minutes elliptical + 120 min walking
    Sat:calories 900 45 minutes elliptical + 60 min elliptical + 30 minutes walk
    Sun:calories recovery day

    Total: 3655
    Left to go: -345 short of goal of 4000*

    *I bought a heart rate monitor and found that my workouts were overestimated even though I reduced the calorie burn est by mfp which I thought was too high. Not enough time to make up for the shortfall but I was over 3500 for the week.
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #6

    Weekly Goal: 3800

    Mon: rest day
    Tues: V-Day
    Wed: 843 (30 min stationary bike, 8-10%incline, vigorous and 20 min treadmill 8% incline, 4.0mph)
    Thur: Rest day
    Fri: 943 (30 min stationary bike, vigorous, 10% incline, walking 5 min, 15% incline, walking 20 min, 10% incline @ 4.0 mph)
    Sat: 961 (circuit training, 30 min stationary bike, vigorous, 10% incline, 15 min walking 10% incline @ 4.0 mph)
    Sun:

    Total: 2747
    Left to go: 1053
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    missed this weeks challenge, bumping for next one
  • LJV1031
    LJV1031 Posts: 502 Member
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    I'd like to join the challenge for next week, but it seems I NEVER burn as many calories as most of you wonderful hard working individuals, so I will have a modest goal (at least for my first week joining the challenge). Good luck to those in the challenge this week. :happy: :drinker:
  • fran1515
    fran1515 Posts: 130 Member
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    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed: 360 / Strengh Training
    Thur: 950 / Inclined Treadmill
    Fri: 229 / Strengh Training
    Sat: 1281 / Hiking
    Sun:

    Total: 4305
    Left to go: 195
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    I'd like to join the challenge for next week, but it seems I NEVER burn as many calories as most of you wonderful hard working individuals, so I will have a modest goal (at least for my first week joining the challenge). Good luck to those in the challenge this week. :happy: :drinker:

    yes i agree! they are soo awesome!
  • hbarney
    hbarney Posts: 434
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    Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!

    Weekly Goal: 4500
    Mon: 577 (Treadmill & Elliptical)
    Tues: 866 (Elliptical)
    Wed: 488 (Treadmill & Elliptical)
    Thur: Day off :(
    Fri: 811 (Elliptical)
    Sat: 852 (Treadmill & Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3594
    Left to go: 906
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 18
    Weekly Goal: 4,000

    Mon: 858 (60 Arc Trainer, 15 Weights)
    Tue: 614 (120 Walk)
    Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)
    Thur: 725 (20 Treadmill, 60 Yoga, 25 Strength Circuit)
    Fri: 897 (60 Arc Trainer, 25 Pure Burn Super Strength)
    Sat: 958 (60 Arc Trainer, 25 Strength Circuit)

    Total: 5,137
    Left to go: None - over goal! I didn't think I'd be able to fit in as much as I have! :happy:
  • Vjb2525
    Vjb2525 Posts: 67
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    Week #5 for me:

    Weekly Goal: 4000

    Mon: 1067 ( 60 min bootcamp class, 30 min of abs class, 28 min of elliptical )
    Tues: Day Off
    Wed: 358 ( 30 min gymnastics, 15 min elliptical)
    Thur: 562 ( 60 min elliptical )
    Fri: unscheduled day off
    Sat: 1345 ( 45 min elliptical & 60 min vigorous cycling class )
    Sun:calories burned (how they were burned)

    Total: 3332
    Left to go: 668
  • mrsjacksn
    mrsjacksn Posts: 113
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    Week 3

    Weekly Goal: 3500

    Mon: 620 (32 min walking)
    Tue: sick
    Wed: sick
    Thur:sick
    Fri: 286 (16 min walking)
    Sat: 355 (15 min walking)

    Total: 1261
    Left to go: 2239
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4 Let's Do It Again=)
    Weekly Goal: 4000
    Mon: 623 calories burned (C25K)
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)
    Wed: 618 calories burned (C25K)
    Thur: REST DAY=)
    Fri: 632 calories burned (C25K)
    Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles
    Sun:

    Total: 3570
    Left to go: 430

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