5'4 136lb's anyone similar?? whats your goals??

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Replies

  • lesliefunk
    lesliefunk Posts: 7 Member
    I am 5'4 and 134lbs, I was down to 130 a couple weeks ago but gained. I wasn't doing any real exercise so I've started incorporating that in the form of crossfit bootcamp 3x/week and am hoping that will be the push I need to lose 14lbs. I would be happy at 125 but my real ideal weight is 120.
  • claireb12
    claireb12 Posts: 65 Member
    I'm new to this so a little nervous, I'm starting the 30ds on Monday but also going to do Hip Hop Abs as well, going to do this for 6 days in a row then rest for 1 then carry on.

    Currently my measurements are:

    Hips - 44"
    Arm - 14"
    Thigh - 26.5"
    Waist - 35"
    Weight - 179lbs
    Height - 5ft 9ins

    Has anyone tried the 30ds along with hip hop abs? I want to loose approx 30lbs for September, If I keep exercising like this does anyone think I'll reach my goal? Plus I want my thighs to get down to 23", would this be a realistic goal?
  • IndigoVA
    IndigoVA Posts: 164 Member
    I'm 5'3.5 and my ultimate goal is 135-140 lbs. I'm 149 now. I've been as low as 118 back in my 20s, but I'm 40 now and I've had 2 kids, so I'm going to stay realistic.:)
  • hollyeverhart
    hollyeverhart Posts: 397 Member
    hi! I'm 5'4 118-120, starting weight 133, I want to get down to 110! send me an add if you want. ?C:
  • alli4350
    alli4350 Posts: 38
    I'm 5"3" and currently 133. My goal is 115.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i am 5ft 5, and started on here at 140, i now maintain between 122 -125lbs
  • jgb1001
    jgb1001 Posts: 3 Member
    I'm 5'4 and 150 lb's. I've already lost 23 pounds, and am looking forward to another 20. At this stage, I've started to question what is actually attainable with a toned physic. I'm not interested in looking like a 12 year old boy :)
  • kperk91
    kperk91 Posts: 226 Member
    I'm 5'4" and started at 146 lbs 3 weeks ago (currently 144lbs); however, my BMI is horrifying.

    My goal is 125lbs with a way lower BMI. However, with heavy lifting - I would be satisfied at 130-135lbs but with a lean/toned look and loss of inches :)
  • kimmianne89
    kimmianne89 Posts: 428 Member
    I'm 5ft4 aswell!
    Starting weight was 155.4 - Goal weight is 120

    Feel free to add me, especially if you are similar stats :)
  • kirstand
    kirstand Posts: 76
    im 5'5 (168.5cm), current weight 136lbs (62kg), lost 11lbs (5kg), goal weight 132-134lbs (60-61kg)...but i think anything below that weight will make me look gaunt and ribby! luckily I have gained muscle...
    I'm 38 and struggle to keep in control of what i eat, so I need to exercise lots to regulate my weight.
    I would suggest to keep an eye on what your body looks like as well as having the set goal weight to avoid looking too thin...as indigoVA said keep it realistic!
    Good luck on your on your weight loss journey :happy:
  • CanDurkin
    CanDurkin Posts: 63
    I am 5'5"ish and currently 149-150. I started MFP at about 160 in January. At my heaviest before having my daughter I was almost 190 and post-baby my heaviest was about 170. In my best shape at 19 I was a solid 135 (I did kickboxing seriously and that was my fighting weight). 135 is my first goal then we'll see from there. My workouts and eating habits are so different now that I already have more muscle definition than I ever did in my teens and 20's and that's with an after baby belly still hanging around. I love MFP and can always use more friends. Add me if you would like. Congrats and good luck!
  • Sima2
    Sima2 Posts: 2
    I started at 163 and I'm down to 136 - my goal is 130. I recently had a body fat assessment done and the recommended weight range for my body type was 128 so I think on my goal is on track with where I need to be. It really depends on your muscle mass and how you are built. 130 can mean different things to different people

    GOOD LUCK!!!!
  • jesirabbit02
    jesirabbit02 Posts: 38
    5'4 155 now, want to get to 135. anything less and I look GROSS.
  • bekylouisex3
    bekylouisex3 Posts: 242 Member
    I'm 5'5 and currently 135lbs, my initial goal is 120lbs then I will see how I feel :smile:
  • sarahkatara
    sarahkatara Posts: 826 Member
    Hey! I'm 5'4" and started at 167 lbs. I'm now right around 142 so i've lost about 25 pounds. Hoping to get to 125-127 so about 15 more pounds. I work on strength training along with intense cardio. i started this back in october and now i can't imagine not being active and eating to stay fit. I love it! would love to have more friends if you are looking for mutual support and also please just put a little message in. thanks and i can't wait to meet you! :flowerforyou:
  • I_get_fit
    I_get_fit Posts: 145 Member
    I'm 5'4 1/2 and I'm currently 141 lbs .. my goal is 117lbs
  • Scatterdragon
    Scatterdragon Posts: 225 Member
    I am 5'4 and my goal weight is 140. I will see how I feel when I get there as to if I will go further. Currently 186lbs
  • tabilw
    tabilw Posts: 50 Member
    I am 5'3" and currently 130. I would like to be a toned and svelte 115 :) I got to 103 about 3 years ago and I looked like a bony bird so I know I don't want to go there again!

    I'm the same. I'm 5'3", currently I weigh in at 128lbs. I want to be between 115-120 lbs. I am stuck at 128 though for the past month! I'm not sure what to do. What is your current routine? Are you getting anywhere with it?
  • missdabby
    missdabby Posts: 46 Member
    I'm 5'4 and was 148...now 136...wanting to get to 130 and just maintain that!!!
  • BRITTBBGC
    BRITTBBGC Posts: 31 Member
    I'm 5'3 126 working on getting down to 118-120 then tone up.
  • whiskeysister510
    whiskeysister510 Posts: 76 Member
    I'm 5'5" and currently at 137. My starting weight was 148 and my goal is 130 with good muscle definition.

    In the past I have been a size 4 at 130-135 while strength training. I've been off the fitness wagon for a long stretch, but since January I have lost 8 pounds and regained a lot of strength. I aim for cardio 2-3x week and strength training 2-3x a week with yoga 1x week.

    My ultimate goal is to make fitness a regular part of my life again and not just something I do when my jeans don't fit!! It's less about weight and more about being strong and feeling healthy.
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