My geeky #s NSV (w/ pics because people love those)
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WOW is right!!!Thanks for that before and after!!Gives me hope!!:happy:0
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I think you look a lot younger now too! Great job!!0
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Wow! You look fantastic, and those numbers are amazing. Congrats on being so healthy and fit. 22% body fat is a wonderful achievement.0
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I fully admit that I am a huge nerd, and I love numbers.
I just happened to do the math today and, from the first time I took my measurements, I reached a pretty awesome milestone.
Neck: -2.75"
Upper arms: -10.0" total
Forearms: -7.5" total
Chest: -13.5"
Waist: -19.25" (that one is my most exciting measurement!!!)
Hips: -17.5"
Thighs: -20.5" total
Calves: -9.0" total
TOTAL: -100.0 inches
Holy crap that's a lot of inches!
THEN (294 lbs, 56% body fat):
NOW (161 lbs, 22% body fat):
Side-by-side comparison:
My "secret" (since everyone always wants to know that)
Eat nutritious meals and snacks in sensible portions, drink plenty of water, and move your body.
****As a side note, strength training rocks. I love having muscles.
You look amazing!0 -
Wow you're looking great!!! Inspiring!!0
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WOOHOO!!!! You look amazing! Thanks for the inspiration!0
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Holy SMOKES!!! You are one smokin' hot mama!!!! I love the side by side... you don't look like the same woman! Keep up the training, the muscles look awesome on you!!!!0
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Wow! So awesome! Very inspiring, thanks for sharing!0
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You just look AWESOME!!!0
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Wow you look amazing!!! What a role model for us still working on it!0
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U look AWESOME!!!! Very inspiring!0
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I think you look a lot younger now too! Great job!!0
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Wow!!!! That is AMAZING!!!! You look fantastic - very inspiring!!0
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You're my hero, Cory!0
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MFP superstar!0
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Congratulations :-)0
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You look amazing! What a stellar accomplishment and an inspiration to all!0
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Absolutely amazing! Well done and congratulations to you on such brilliant progress!! You look gorgeous!0
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You are amazing!0
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Freakin' fantastic!!! Lovin' the muscles!!!0
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