What was for breakfast??

abetterme · March 2008

16 oz fat free cappuccino
banana
2 egg omelet (I could only eat a little more than 1/2 of it)
red peppers
green peppers
yellow peppers
3 grape tomato

watch48win · March 2008

1 cup of fiber one and 1/2 cup of 2% milk.

Pom_love_2 · April 2008

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

I made a version of these tonight, with mushrooms, red bell pepper, and onion with the scrambled egg substitute, with feta cheese and bacon for the topping. With all the vegies, I only used 3/4 cup of eggs (90 cal), 1/4 cup skim mild (23 cal), 2 slices bacon (80 cal), and 1/2 oz of feta cheese (40 cal) for all 10 biscuits, so they ended up being under 200 cals for 2 of them! They are delicious!!!!! (I had still had some cals left for the day so I taste tested one

) Good by lean pockets, hello to a terrific breakfast. :bigsmile: I can't wait to try other combinations now.

Can't thank you enough, Joanna! :drinker: :flowerforyou:

ashley2011 · April 2008

i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
a bottle of water and a tea with a sweetener and 2 tbsp of milk

*note to self find something more filling than rice krispies

well if your looking for a cereal thats more filling i love the multigrain cheerios and their only 110 calories per serving (without the milk):flowerforyou:

deannarachele · April 2008

1 egg scrambled.
1 piece of toast, w/ 1 tablespoon of low sugar Raspberry Preservative.

Unfortunately, no fruit :ohwell: .

angievan26 · April 2008

two 8' whole wheat low carb tortillas 140 cal
peppers, mush, onion
slice fat free chedder cheese
1/4 cup egg whites.
2tbsp salsa
i am so full!!!!

5KNohno · April 2008

Two eggs fried with non-stick spray. Two 2% cheese singles.
250 calories

103annie · April 2008

Weight Control oatmeal
Crystal light lemonade

kerrilucko · April 2008

An Oatmeal to go bar (banana bread flavour) and a slice of Cantaloupe.

250 cals

GTOgirl1969 · April 2008

¾ cup Honey Bunches of Oats with 1 cup 2% milk (250 calories)
12 oz. coffee with 2 tsp. sugar and 2 tbsp. fat free creamer (90 calories)

laurenk182004 · April 2008

My breakfast was so yummy! I had 1 strawberry bagel-ful (bagel stick with the cream cheese already inside, so yummy) And a cup of fresh strawberries. 249 calories