Never going to give up !!!!! challenge

Can I join? I am in the process of making a plan for everything I want to do. But here are a few things I can commit to 5 days a week or more.

1. Drink lots of water... never leave my house without my water bottle
2. Do wall sits for at least 10-15 minutes everyday
3. Watch how much I am eating at any given time
4. run at least 5 days a week
5. workout abs and arms at least 5 days a week.

Good morning friends

Goal check:
log calories - yes and in budget - push
aerobic exercise - yes - many stairs in parking garage
strength - no
housework - yes
procrastination list - no
steps - 14692

I will do the reverse crunches today.

I had a horrible day, feeling worse today. Maybe that means tomorrow I will be better. I didn't do much exercise today but did manage mini challenge and my kids joined in. Viewing was rough but so glad to see everyone that came out to show there respects. Deebear feeling better? Hawkeye I'm so proud of you! ELIMAY sometimes setting new goals and a fresh start is what we need. I try to switch my little goals once a month. I know you can do this! CLOVER your doing great keep pushing. Sammy good for you now you have something great to work towards. You can do it. Astaples welcome and you have great goals!

Goodnight All. My nyquil is kicking in and I'm giving in. Hugs

Goals are this week are to
Stay at calorie goal
Burn 1000 calories most days
Focus more on me/house/procrastination list

Well i went over calorie goal but only because I burned just over 1000 calories.
Today i got more done on my procrastination list !

I'm up for this challenge...

I've lost 9# since I joined MFP and I want to keep up the momentum.

My goals:
1. Stay under calorie goal
2. Exercise at least 150 min a week
3. More Veggies
4. Train for C25k
5. Log in everyday.

Hey Jemma, we missed you. It is hard to keep the motivation going sometimes, I find that when it happens to me I still try to log on and the support on here helps me get going again. The next mini-challenge is 50 squats on Monday (thanks Clover, I can do them!).

Welcome ice99706, you have some great goals. Have you already started the C25K? If so, which week are you up to?

I have been doubly determined today: cals have remained under with a deficit of around 500, I had a good workout on the Wii, a 30 minute walk, C25K week 6 day 1 and 400 crunches. Tomorrow I know won't be so good as it is one of my long days at work, but my lunch is already packed, so I plan to keep it healthy just won't have time to workout.

Lstnlondry and Clover - I have always kept a written list of things to do, but now I've given it a new heading 'Procrastination List'. The things on it don't get done any quicker but it makes me smile and I think of you 2 when I look at it!

Here's to the start of a great new week for us all, Sam x

Happy Monday!

Quick update:

I have been making an effort to cook more over the past few days but stayed in the green on my calories. Have left overs for a couple of more days to get through.

Gotten in a better routine of doing some strength training at the end of my cardio work outs. Bike is still in the shop so the weekend was spent on the ellptical and outside for walks. I did try and do day 1 of the C25K and my legs handled it pretty well. Will see if I can keep this up as my schedule allows. I think that has been part of my problem...doing too much (still scared of days off).

I am on the road again today and feeling rather blah so hopefully it is just a Monday thing and I am not coming down with something!

Hope everyone has a great day! Keep up the awesome work on all of your goals!

Hey!

Hope everyone has had a great Monday! Stayed on track with all my goals today didn't manage the squats I will either do them before bed or tomorrow!

Thanks for all the support! I've had such a busy day so I'm off to bed with my book. x

Oh I'm finally getting some relief. Thank you all for your well wishes! I am one pound away from 30 and I can't wait. I feel great and already look forward to the next 30 ;0)

Clover - keep pushing. Today is not yesterday and tomorrow is not today. Always a freash start!

Hawkeye - you are doing fantastic. I can not imagine how sore you must be. Awesome about the single digits!

Elimay - love your new goals. You are a fighter and I believe in you, keep striving for those mini goals!

I did my 50 squats and will do dips tomorrow thanks hawkeye!

My new goals :
1. Keep completing 5K training

2. 45 minutes of cardio daily 6x week

3. Water 8 daily ( still about one short a day ;0( )

4. 40 pounds by the end of March!

I just wanted to say this group has seen people come and go but the foundation never fails and its because of you specail ladies that I have made it so far. Your support means the world to me! Thanks again!