wall of fame
olik1981
Posts: 34 Member
hi,
i got this situation. every evening before i fall asleep i am blaming myself for what i didn't do or what i did wrong.
every single evening. blame. blame. depression.
so i have decided that i am going to change. i am going to think what i have achieved that day, what i did right
i am opening this wall of fame to be proud of ourselves how good we are doing
15/2
no coca cola light
no white wheat, only whole grain :-)
8 glasses of water
i started c25k
what are yours victories of today?
love, o.
i got this situation. every evening before i fall asleep i am blaming myself for what i didn't do or what i did wrong.
every single evening. blame. blame. depression.
so i have decided that i am going to change. i am going to think what i have achieved that day, what i did right
i am opening this wall of fame to be proud of ourselves how good we are doing
15/2
no coca cola light
no white wheat, only whole grain :-)
8 glasses of water
i started c25k
what are yours victories of today?
love, o.
0
Replies
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today
i walked a lot (and it was so cold outside....brrrrr.....)
took salad for lunch
bought whole grain bread
took only one small chocolate bonbon
no alkohol
and for the last weekend ( it was my husband birthday, we had big party and i took only one glass of white wine:)0 -
For this weekend I did better with drinking water.
Today:
I have successfully gone from breakfast to lunch without thinking about a snack, let alone having one.
Did not buy anything extra from the cafeteria and was satisfied with the healthy lunch I brought from home.0 -
actually i had no chocolate. it was a day before :-)0
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Hit my final goal of 175!!!0
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I have logged EVERYTHING I eat... no matter what. And my diary is set to public. No cheating on this. I refuse to be a closet eater anymore. SO proud of myself for this.0
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THAT is really great...deciding you aren't gonna cheat and being so open about it! a friend and i were talking and decided that people lie to themselves more than anyone else!!
soooo...GOOD FOR YOU!! way to be up front and honest with yourself!!0 -
i like this thread. i love that you started with accomplishments and encouragements! very important in daily life!
so here's mine:
i doubled up on my water yesterday. i'll shooting for at least that today too.
i shared mfp with someone who could use it...but might not. but it's just a way to encourage fantastic behavior.
i look forward to being unsick soon so i can go swimming again! hopefully tomorrow night!!
thanks for the positivity!!0 -
Good for You. go to bed thinking of all of the good you have done today. Think positivie!0
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yes, i have realized that i am l cheating on myself.
i made my diary public and i am writing down everything, i mean everything.
today:
* had a good walk
* parked the car and started to use public transport - it makes me walk some extra meters
* no coke, no diet coke
* no alkohol
* only one tiny piece of sweat treat (but only after lunch, not after each meal as before)!!!!
* started to pray for being honest with myself0 -
20 minute gym session when i just didnt have time, rather than doing nothing.
ate leftovers for lunch
logged it all 100%0 -
You are my hero!!! this is an awesome post..
Stayed within my calorie goals, even though a bunch of them was wine...( that is a change Ihave to make but usually it adds to the over eating.
Walked 40 mins
New good ones for tomorrow!0 -
Well, I feel like this post is going to be good for me. You see, Past 2 weeks has plagued my family with sickness. I was very sick myself last week. Therefore, I have not stuck with this at all...yeah, I still log food and walk 15-30 minutes but the desire to keep going strong was gone. I haven't seen any positive results and have not dared step on the scale! So, this week we are all feeling better and I still had no desire to get back with vigorous exercise. Then I stumbled on this thread! So, mine for today is that I am going to continue with my weight loss journey and log everything today and exercise for the full 150 minutes this week! Yea!0
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I wish they had a "like" button for these posts like on facebook. Your's would be a like :-)0
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I was going to pig out on sweets because it's Fat Tuesday, but I changed my mind. Going to stay on track today.0
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I work at a bank and I'm helping put together some goodies for a meet and greet tonight at a home owner's assoc. meeting. I was icing some mini cupcakes and I was doing SO well! But, I snuck in some icing on a strawberry (Betty Crocker Whipped Vanilla Frosting)... OMG SO GOOD. I shared the idea with a few ladies at my office. Total hit.
I was disappointed with myself for giving in. But then I realized, this is a lifestyle I'm on... not a fad diet. I can't go around feeling like everything is off limits. I'll totally screw up. SOOO...
I logged it. Two tablespoons of vanilla frosting and some fruit (guessing at quantity so I logged more than I think I ate). I'm still within my calories. Empty calories, yes. But not overboard where I am going to give up and throw in the towel.
This is a new way of thinking for me. I'm happy about this way of thinking. It feels like "skinny people thinking." LOL0 -
I was going to pig out on sweets because it's Fat Tuesday, but I changed my mind. Going to stay on track today.
I JUST heard some customer at the bank say "Fat Tuesday" as I read it on your post. LOL I've never heard that term before and just now I heard it AND read it at the same time. Weird. : )0 -
I havent had a soda in 2months0
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That is weird!0
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today is my first true day of exercising/eating better. even though it snowed last night-it was still not too cold for a walk! 40 mins and I'm feeling great!!0
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well done olik - u shud b proud :flowerforyou:0
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