30 Day Shred - Who's Going To Join Me?
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Just started today. I had already done one day 1 level 1 before but my quadriceps hurt so much for 3 days after I could barely walk let alone shred. So I've stretched a bit more before and after today and will try push through tomorrow0
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so i didn't take measurements and didn't lose much weight either, but i toned up majorly and got WAY more energy in the process! i love my muscles!!!
day 1 of shred:
day 30 of shred:
THANK YOU, JILLIAN! it's time for SHED AND SHRED!!!0 -
so i finished level 2 day 2 yesterday and have found that i can pretty much not do anything that requires plank position! i am sure that it will get easier, but damn! it is a big step up in difficulty from level 1, but i'm not giving up!0
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You look awesome you go girl.0
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I'm planning on starting tonight! Best of luck to everyone!0
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I'm sooooo proud of you!!!! Keep up the good work mama!!
I'm also proud of the rest of you!0 -
so i didn't take measurements and didn't lose much weight either, but i toned up majorly and got WAY more energy in the process! i love my muscles!!!
day 1 of shred:
day 30 of shred:
THANK YOU, JILLIAN! it's time for SHED AND SHRED!!!I'm sooooo proud of you!!!! Keep up the good work mama!!
I'm also proud of the rest of you!
that was suppose to look like this.0 -
so i didn't take measurements and didn't lose much weight either, but i toned up majorly and got WAY more energy in the process! i love my muscles!!!
day 1 of shred:
day 30 of shred:
THANK YOU, JILLIAN! it's time for SHED AND SHRED!!!I'm sooooo proud of you!!!! Keep up the good work mama!!
I'm also proud of the rest of you!
that was suppose to look like this.
i figured you were talking about me
cuz youz my palsie walsie hwhahhaa. /laura out. 0 -
I just started and finished day 3 L1 today. I'm feeling good considering I just had my third baby 8 weeks ago. This is the perfect program for me cause it is short but to the point. I am nursing so I wont be adjusting my diet too much. Probably will just watch portion size. I'm just glad I'm making it through each workout considering I haven't worked out in months. My other two children must be helping with my endurance.
my beginning measurements were weight:175
Upper arms 12.5 in each
Waist 38? (I'm doing this from memory)
Hips 40.5
Belly button 40.5
Thighs 25 each0 -
I started last Friday. Only did Day 1 though, gonna do Day 2 tomorrow and be more consistent. I promise! 0
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Day 4 of the Shred! I can't believe that I have done four days in a row. I actually was looking forward to doing it today. Never thought that I would say that, but it's true. It's still really hard to get through the whole thing without taking a quick break during those anterior raises and the bicycle crunches, but i don't stop. This next part is probably TMI, but as moms we all know what kids have done to our bladder control. I'm telling you, I need to do more kegels or something cause the jumping jacks and ESPECIALLY the jump rope makes me have to pee just a little bit. I make sure that I go before the workout but it doesn't seem to matter. Do I really have to wear a diaper when i work out???0
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I'm on day 14 (day 4 of level 2). It's torture, but I am definitely seeing results and I am only coming up on half way there! Jillian Michael's, oh how I love to hate you! LOL0
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I am really impressed with this workout. I just finished day 19 of level 2, and I can just barely do everything now to full intensity. The timing is perfect! Just one more day at this level, and then, boom! Kick it up!0
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Oh wow...day 1 of level 3! I was dripping sweat halfway through. Sorry, TMI & kinda gross, but that is an intense workout. Looking forward to getting better at it 0
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Day 26, mostly level 1 and 2. ALMOST DONE. Will post photos/numbers at that point.0
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I am waiting for mines to come in the mail hopefully it be here tmorrow because I won't mind.0
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How do you guys feel about MFP's calorie estimate for this workout? It gives me 130ish cals burned, for 20 mins for circuit training. That seems low for how much work I'm doing!0
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Day 4 of the Shred! I can't believe that I have done four days in a row. I actually was looking forward to doing it today. Never thought that I would say that, but it's true. It's still really hard to get through the whole thing without taking a quick break during those anterior raises and the bicycle crunches, but i don't stop. This next part is probably TMI, but as moms we all know what kids have done to our bladder control. I'm telling you, I need to do more kegels or something cause the jumping jacks and ESPECIALLY the jump rope makes me have to pee just a little bit. I make sure that I go before the workout but it doesn't seem to matter. Do I really have to wear a diaper when i work out???
So glad I'm not the only one with that issue! Today was l2d5 for me and I always make sure I have at least a liner on for the inevitable.0 -
What size weights does everyone use?
No laughing here....right now I am using 2 cans of Chili...need to get weights and have no idea what to buy.
Any help here would be great.
Mindy
I'm using cans of Bush's baked beans. 1 pound 12 ounces. (but I think that is just the weight of the food, not the can?) Anyway, that is plenty of weight for me. I read people are using 3 and 5 pounds or more and there is just no way. I was thinking of buying weights but decided I don't want anything heavier anyway right now, so no need.
I ended up buying 3 pound weights, they were REALLY hard at first but I have gotten better. The bump in the road is at level 3 she uses them for a specific exercise that requires you to use them as a base, so the length on mine are not long enough for my hands.
So watch level 3 before you buy them so you know what you need.0 -
Today will be my 15th day on the 30DS! Level 2 is killing me...I do get a little better at it every day but those planks really annoy me! LOL This level is pretty hard and I'm getting nervous about level 3... I have lost 4 lbs in the last two weeks and I'm know I have lost inches but I think I will wait until the 30 days are up before I check my measurements again. Only 15 days to go!
How bad is level 3 compared to level 2?!?!
It's harder for me because my knees hurt, the way she is doing them is harder for me. But the basic strength needed, I do now have. I am 49 and never had knee issues before...now I do. I modify anything that is a bent knee to the ground.0
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