GREAT read on plateau-ing!

Saving this!

[quote}Causes
By Mayo Clinic staff

............................. skipping breakfast, eating most of your calories at night,.......
[/quote]

:facepalm:

Interesting

Great info! Thank you so much!

Bump...for later, thanks!

Wow that is great, looks like I got to increase my cardiovascular exercise and strength trainning and see if I can break this plateau. I was curious to see what happened to John once he increased his caloric intake?

Thanks again!!!

C

I needed to read this today.....thanks

Good info

Awesome read! Thanks

great info!