GREAT read on plateau-ing!

bump

:drinker: :happy:

way too much. just get er done.

may come in handy

bump!

Thanks for posting! Really great information

BUMP for a later read

After close to 30 years of yo-yo-ing with my weight, and stopping, many times, very short of my goal, THIS is what is finally working for me. THANK YOU, I pray that it helps many others who I know have gone through the same thing. Be loving and kind to your body, don't starve it or try to beat it to submission.

Bump. Thanks!

Thanks for posting! Just talked to my trainer yesterday about the slowdown in my weight loss over the past couple of weeks. He suggested just what this blogpost suggests--eat a little more. Will do (within reason!).