Build to 200 situps challenge
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Once you're all done with this one, give Jillian Micheal's 6 week 6 pack DVD a go. It's 42 days of pure torture, but it'll give you a really strong core. I love that b*tch0
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I want to do this -- and the push-up one and the squat one too! lol
Question -- I am currently in the middle of the slim in 6 program as well as the c25k program. Is this something that I could start right away or should I wait until I finish the other programs first?? Just want to be safe and not hurt or overexert myself.0 -
Week 1 day 2
15 18 15 15 18
cds, no reason not to do this alongside other activities. :-) It will support your running.0 -
I did day 2 fine but forgot all about day 3!Sorry!
So today is my day 3 now - will do once warmed up from a dvd as my abs are aching from doing P90X2 core yesterday. :laugh:
Yes, can def be done along with other things - at the start its not enough to be a sole exercise for the day and I log them just as strength training so no calories burnt. Might change that when I get to 200 though! lol0 -
W1 D3, 17, 22, 14, 14, 240
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Just finish 60 sit ups at the gym.
4 sets 15 reps.
I'll start doing it everyday to have a strong core.
I'm in.0 -
Nice to have you with us Yag.0
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Did this as part and just after 30 Day shred (level 3 started today) - day 2 of sit up challenge complete!
Will try and remember to log tomorrow.
How's everyone doing?0 -
Just finished week 3 day 1. It was 69 situps. Rather than doing the 5 sets I just did two... first set 55, 2nd set 14.0
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I started this two days ago. I am in the third column.0
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OK, gonna give it a go. I am really bad at sit ups and get a sore neck but need to strengthen the abs so here goes.0
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I'm in for the push-ups and sit-ups!~0
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I just did Week 1 Day 1 Column 30
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W1, D1, C2 - 9, 9, 6, 6, 15 Completed. The journey has begun!0
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Count me in...This is something that I can definitely do in the evening...instead of setting around and trying not to snack....will start w1d1 column 20
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Completed W1D1C20
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Completed W2D1C20
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I'm in. I'll start tomorrow morning. This should be interesting.0
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Week 1 Day 2 Col 3 - done0
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W2 D1 21, 21, 15, 15, 30 done0
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Yesterday I completed W1D2C2...forgot to post that last night....will post when I complete tonight0
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W2 D2 18,14, 14, 15, 22 done0
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W1 D2 Col 2
9 12 9 9 110 -
I'm in! I'm going to try the 100 pushups and squats too. Not sure if I'll be able to walk!0
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W1 C3 D3 - done0
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I'm in!0
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I haven't started this yet. Mainly because I have it in my head that it will be hard to accomplish. But I now realize it shouldn't be too difficult. I counted last night and doing the video I'm currently working with I am doing roughly 70-75 situps now. So I think I'll start this program as well as the 200 squats one this Sunday.0
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W2 C2 D3 - done
18, 20,15, 15, 250 -
Yay! Week 1, Day 3 column 2. (12, 15, 11, 11, 20)0
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W3 C2 D1 - done
20, 25, 19, 19, 360
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