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March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Mon 02/27/12
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: none
Tue: 110 min walking/dancing
Wed: 105 minutes kenpo/dancing
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 3600 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012
3/02/2012
3/03/2012
3/04/2012
Total 285 min completed!0 -
I am totally in!!
Week # 1 -- Feb 27th -- Goal 360+ minutes:
Mon: 60 min of cardio - 15 minutes of weigh lifting
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 285 / 3600 -
I am all in...
Monday -120 min-aerobics and weights
Tues -busy day 15min Aerobics
Wed
Thurs
Fri
Sat
Sun
total min / min left 120 / 2400 -
I'm in!0
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Just the challenge I need! Just getting back into exercising so starting at 210!
Week # 1 -- Feb 27th -- Goal 210 minutes:
Mon: 45 (walking + dancing)
Tue: 20 (fast walking)
Wed: 45 (dancing)
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2100 -
Week #1 - Feb. 27th -- Goal 360 minutes
2/27/12 Monday: 67 min.
2/28/12 Tuesday: 40 min.
2/29/12 Wednesday: 62 min.
3/1/12 Thursday:
3/2/12 Friday:
3/3/12 Saturday:
3/4/12 Sunday:
Total/Minutes Left -- 169/1910 -
OK we must be really moving it since there are so many posts! Great job all.
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 90 minutes total (50 min Aquafit, 30 min weight training, 10 min cardio - elliptical and rowing)
Tue: 60 minutes of run/walk intervals
Wed: 92 minutes total (60 min Aquafit, 30 min weight training, 12 min. cardio - elliptical, rowing , stationary bicycle)
Thur:
Fri:
Sat:
Sun:
Total / min left: 242 / 580 -
Week #1 - Feb. 27th -- Goal 250 minutes
2/27/12 Monday: 25 min.
2/28/12 Tuesday: 50 min.
2/29/12 Wednesday: 50 min.
3/1/12 Thursday:
3/2/12 Friday:
3/3/12 Saturday:
3/4/12 Sunday:
Total/Minutes Left -- 125/250
What are the odds we could make this a group so it's easier to find each week?0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 52m (Body Revolution - Workout 1 and Elliptical)
Tue: 66m (Body Revolution – Workout 2, Treadmill, and Elliptical)
Wed: 26m (Body Revolution – Cardio 1)
Thur:
Fri:
Sat:
Sun:
Total / min left: 144m / 106m0 -
im in!
Week #1 - Feb. 27th -- Goal 360 minutes
2/27/12 Monday: . 67 Minutes- Ripped in 30, Elliptical,
2/28/12 Tuesday: 35 Minutes- Ripped in 30
2/29/12 Wednesday: 65 Minutes.- Ripped in 30 & Elliptical.
3/1/12 Thursday:
3/2/12 Friday:
3/3/12 Saturday:
3/4/12 Sunday:
Total Left: 193 Minutes.
Not sure if I'll manage the Full 360. I work Longer hours on Saturday Sunday so I don't usually work out.
I also walk to back and forth to work daily. 30 Minutes if I only work one shift or a hour if I work two... I dont log it though....?0 -
I'd love to join!
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes
Tue: 0 minutes
Wed: 46 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 107 / 1430 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: Walk 70 minutes
Tue: Pilates class 75mins (a bit gentle) plus gardening - more vigorous 120 mins
Wed: Aerobics 35 mins + cool down
Thur:
Fri:
Sat:
Sun:
Total so far 225 minutes - don' think I can count the pilates - I didn't raise a sweat. What do you think?
I think as long as you are moving and intentionally working it - it counts!0 -
I'm in for sure!!0
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Im in: (got started a day late hope to catch up) Goal: 225
2/28 45 min. walk/jog
2/29 51 min Wii FIT
3/1
3/2
3/3
3/4
Total Minutes: 96 minutes
Minutes to go: 129 minutes0 -
Count me in!! I'll go for 180 on week!
2/28 - 46 minutes (Mon)
2/29 - 33 minutes (Tues)
3/01 -
3/02 -
3/03 -
3/04 -
3/05 -
Total - 79 minutes0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 95 minutes of Jillian Michaels DS, walking at work and home
Tue: 50 minutes of walking at work and home
Wed: 120 minutes of Jillian Michael 30 DS, Weight Watchers stability ball, walking at work and home.
Thur:
Fri:
Sat:
Sun:
Total / min left: 265 / 950 -
Count me in! I'm new with this but I need a good challenge to stay motivated!
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon:
Tue: 70 minutes ( Racquetball and Running)
Wed: 60 Yoga/ Tai Chi
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 1700 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 80 mins (10 min tone, 70 mins aerobics)
Tue: 40 mins (10 min tone, 30 mins stationary cycle)
Wed: 10 min tone, (aerobic rest)
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 1200 -
Goal- 350
Mon 60 minutes circuit with cardio/weight intervals....25 mins of interval stationary bike
Tues 35 Elliptical interval, 35 stationary bike interval resistance and speed, 10 minutes of vigorous ab work
wed 60 minutes circuit with cardio/weight intervals ...25 minutes 3.5mph walk
thurs
fri
sat
sun
0 -
blueangell
Joined Feb 2011
Posts: 9
Wed 02/29/12 07:05 AM
I am in! I am trying to lose 1.5lbs a week. Lets do this.
Week # 1 -- Feb 27th -- Goal 200 minutes:
Mon: 66 minutes elliptical
Tue:
Wed: 67 minutes elliptical 40 minutes walking 3.0
Thur:
Fri:
Sat:
Sun:
Total / min left: 28 / 200 I am in! I am trying to lose 1.5lbs a week. Lets do this!0 -
Count me in!
Week #1 - Feb. 27th -- Goal 240 minutes
02/27/12 Monday: 30 min walking
02/28/12 Tuesday: 60 min walking
02/29/12 Wednesday:
03/01/12 Thursday:
03/02/12 Friday:
03/03/12 Saturday:
03/04/12 Sunday:
0 -
If I clean intentionally to lose weight does that count? if so then I'm in.0
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This is exactly what I need! I have been finding my exercise mojo to be lacking this past week or so. Since the week is already a few days in, I will try the lowest amount...180 minutes!
Week #1 ~~ February 27th ~~ Goal 180 miniutes
Mon: N/A
Tue: N/A
Wed: 25 min of Zumba
Thur:
Fri:
Sat:
Sun:
Total: 25/1800 -
Okay, I decided not to count cleaning. It feels too much like cheating.
I would like to try for around 200 minutes a week but doubt I will get that far so I will say 190 minutes.
Day
Monday -aerobic dancing (Kinect xbox Dance Central) : 60 min; 311 calories burned
Tuesday - Aerobic Dancing (Kinect xbox dance central) : 20 min; 103 Calories burned
Wednsday- Waking 5. mph (31 min), Aerobic Dancing (35 min) : 66 min; 448 Calories burned
Thursday-
Friday-
Saturday-
Sunday-
Total (So far): 146 min; 862 Calories burned0 -
count me in...Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 40
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 2500 -
Im in: (got started a day late hope to catch up) Goal: 225
2/28 45 min. walk/jog
2/29 61 min Wii FIT
3/1
3/2
3/3
3/4
Total Minutes: 106 minutes
Minutes to go: 119 minutes0 -
I would like to join. I will commit to 180 minutes a week.
0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 35 Minutes Treadmill
Tue: 35 Minutes Elliptical
Wed: 45 Minutes Elliptical
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 135
0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 0
Tue: 81 minutes (Jillian Michaels(36 min.) Tony Horton's (25 min) Jumping Jacks (10 min) Pushups (10min))
Wed: 95 minutes (Jillian Michaels 30 Day Shred-30min; Tony Horton's 10 Minute Trainer Yoga Flex -10min; Tae Bo- 55min)
Thur:
Fri:
Sat:
Sun:
Total / min left: 176/ 184
0
This discussion has been closed.
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