appetite suppresant

Water and add some lemon slices. It works. Also, green tea...I've learned to drink it without adding sugar and it's pretty good. Plus I feel full afterwards.
Other hints, I chew sugarfree gum sometimes when I just want to snack on something and I'm not really hungry. This helps.And if its nice out, I take a walk or go to the mall or something. Anything to keep my mind of snacking. All this works great.

unsweetened green tea is delicious with lemon slices!! I used to drink a Coke with dinner, now I drink the green tea with lemon.

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Not being smart but water! For the last two days I've committed to drinking a gallon of water. With all that water filling my belly I had no room for my snacks. . First day, it was head hunger, I knew around this particular time I was "supposed" to have my snack, polished off my water and viola, no desire for snack. Give it a shot.

Well, ya know, I am a huge advocate for Chia, not because it's a fad food but because it's a SUPER food, and if you research it, it has amazing properties. It was used for a long time for extended hydration as well, because they absorb water and as you digest it, they release said water. I'm sad to see that the OP isn't paying attention to what we're all saying though...

I think adding a pill supplement is a terrible way to go. My suggestion is intended as a rest of your life diet change, not just a quick fix, though it WILL fill your belly up. If you feel a pill is necessary, then you need to speak to your doctor, because there are effective appetite suppresant options from an Rx that can get you started... but you have to be a good candidate for these medications, and they only work for a short period of time.

It is ALWAYS best to do these things naturally with food and water as opposed to "nutritional supplements". If your body is legitimately hungry, not thirsty, not psychologically misled, then you need to eat. Plain and simple. All avoiding eating when you need to eat will do is slow your metabolism and cause you to balloon rapidly if you ever eat more than your restricted diet.

People also need to keep in mind that when you are exercising and such, hunger is GOOD because it generally means you are burning, just like you want to be.

Can't see you food diary, but my appetite suppressant is healthy fats like walnuts, avocadoes, olive oil, etc. Healthy fats are great for you and they fill you up so you don't get hungry between meals.

Also, caffeine in tea or black coffee is great.

I am 51 and it hasn't stopped for me

51? I would have never guessed!! You must be doing something right.

what kind im SERIOUSLY wanting to know like A.S.A.P

You could staple your tongue to your upper lip. It would only take a second.

how about u try first

was that a dare? he'll only do it if you dare him...

Which Chia seed do you purhcase off nuts.com? There are so many too choose from? Thanks!

Water.

AGREED!