Losing weight too easy? Try these handicaps

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13

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  • Ant_M76
    Ant_M76 Posts: 534 Member
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    I just had to look burpee up. Ouch! My body couldn't do that.


    It's quite straightforward, like a fart but comes out of the mouth.

    Nice work OP :)
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    If you MUST use weights, lift light and lots of reps. Also,
    Tae Bo.

    HA! tae bo is a must, and will be the perfect solution to any question.

    Taso- I think you forgot to add that we also need to take into account that muscle weighs more than fat..........
  • WingMan380
    WingMan380 Posts: 2,139 Member
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    Where have you been all my life?!?!

    This is absolutely rockin' information. You should get this copyrighted!!
  • castadiva
    castadiva Posts: 2,016 Member
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    Did you mention eliminating all fruits and vegetables from your diet as they are evil sources of both carbohydrates, and *gasp* sugar?! :laugh:
  • redfroggie
    redfroggie Posts: 591 Member
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    You are my hero for the day! FACT!
  • diver71_au
    diver71_au Posts: 424 Member
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    LOL, I think some people missed the sarcasm...

    Anyone who missed the sarcasm in this post is clearly genetically incapable of detecting it at all. Probably due to a thyroid problem.

    Or hunger .......
  • l_oudman
    l_oudman Posts: 373 Member
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    Need to add - buying fitness dvds and watching them, gather dust!!
  • Laoch_Cailin
    Laoch_Cailin Posts: 414 Member
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    Love it.....

    If you ever went to ww this is their mantra! The main reason why we loss weight and keep it off for at least a week, good going
  • Flixie00
    Flixie00 Posts: 1,195 Member
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    Is it still OK to have a Slimfast shake for lunch and breakfast?
  • Angelabec
    Angelabec Posts: 505 Member
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    You forgot to add that you *must* add a tablespoon of coconut oil to every meal, because it keeps you much fuller than actual food. :noway:
  • beccyleigh
    beccyleigh Posts: 847 Member
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    i did all them things and lost 72grams in 10 weeks so it really works :wink: :huh:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Best post of the week!

    THX BRO!!!!!!
  • mncardiojunkie
    mncardiojunkie Posts: 307 Member
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    LOL! Good thread.
  • BerryH
    BerryH Posts: 4,698 Member
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    Remember, you don't burn fat at high intensities, you must work out easier in the fat-burning zone. It goes to follow that you burn even MORE fat if you don't leave the sofa at all.
  • Jeneba
    Jeneba Posts: 699 Member
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    Eat all your exercise points..... DON'T eat all your exercise points.... Don't exercise. :tongue:
  • Pattinan
    Pattinan Posts: 42 Member
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    Love, Love, Love it!!!!!!!!!!!!
  • olong
    olong Posts: 255 Member
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    Thanks for the tips!! Love the free advice at MFP!!
  • olong
    olong Posts: 255 Member
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    You forgot to tell people to eat clean. Wash all foods thoroughly with soap and water.

    'cuz the dirt has the calories...
  • hedleyrocks247
    hedleyrocks247 Posts: 185 Member
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    :heart: LOVE :heart:
  • Angellore
    Angellore Posts: 519 Member
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    Is it still OK to have a Slimfast shake for lunch and breakfast?

    Yes, but you must have a balanced dinner in the evening. You will in no way feel hungry or that you are missing out while doing this. Plus it is easy to do for life.

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