March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Goal: 300 mins
2/27 - 20 mins kettle bells, 45 mins walking (65 mins total)
2.28 - 60 mins cycling
2/29 - 80 mins cycling (205 mins total)
3/1 - 20 mins kettle bells, 45 walking (270 so far!)
3/2 -
3/3 -
3/4 -0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 0
Tue: 81 minutes (Jillian Michaels(36 min.) Tony Horton's (25 min) Jumping Jacks (10 min) Pushups (10min))
Wed: 95 minutes (Jillian Michaels 30 Day Shred-30min; Tony Horton's 10 Minute Trainer Yoga Flex -10min; Tae Bo- 55min)
Thur: 103 min (Tony Horton's 10min Trainer Abs, 10min Yoga Flex, 10min Cardio, Jillian Michaels 30 DS, Tae Bo)
Fri:
Sat:
Sun:
Total / min left: 279/ 81
0 -
Week 1, 27th Feb
Mon. 45min- cycling
Tue. 30min- 30DS
Wed: 50min- 20- walking, 30- 30DS
Thur: Big fat zero!
Fri:
Sat:
Sun:
Total 235/ 3600 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 80 min (30 min step aerobics and 50 min walk)
Tue: 35 min step aerobics
Wed:35 min Tae Bo
Thur: 20 min circuit training
Fri: 30 min step aerobics
Sat:
Sun:
Total 200/100 left0 -
I'm in!
Mon 02/27/12 07:25 PM
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 50mins walking - 45mins. cycle
Tue: 55mins walking - 65 mins. cycle
Wed: 50 mins walking - 70 mins cycle
Thur: Rest day
Fri: Rest day
Sat:
Sun:
Total / min left: 335 / 3600 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 60mins = 30 mins arms/legs/Nike train + 30 mins tread interval 3.5-6.0
Tue: 85 mins = 10 mins 200 arm curls + 45 mins nike train + 30 mins tread 3.5
Wed: 45 mins = 30 mins arm/legs/butt 15 min tread @ 5.0
Thur: 45 mins = 45 mins Nike Train
Fri:
Sat:
Sun:
Total / min left: 360 /1250 -
Week # 1 -- Feb 27th -- Goal 270 minutes:
Mon: 40 mins (15 mins walking, 25 mins running)
Tue: 25 mins 30 Day Shred
Wed: 60 mins (35 mins walking, 25 mins running)
Thur: 25 mins 30 Day Shred
Fri: 82 mins (57 mins walking, 25 mins running)
Sat:
Sun:
Total: 232 mins
Left: 38 mins0 -
Week 1, 27th Feb
Mon. 45min- cycling
Tue. 30min- 30DS
Wed: 50min- 20- walking, 30- 30DS
Thur: Big fat zero!
Fri: 68min- cycling
Sat:
Sun:
Total 167/ 3600 -
Bumping so I can join in next week! I need to get moving again!0
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Next Monday Elite and I are in joining in!!!0
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Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 60min (zumba)
Tue: 90min (WATP, run/walk intervals)
Wed: 100 min (aerobics, toning, and walked the dog)
Thur: 60min (run/walk intervals)
Fri:
Sat:
Sun:
Total / min left: 50 / 360
Almost there!0 -
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Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 15 (walking)
Tue: 15 (walking)
Wed: 0 :-(
Thur: 0 :-( (i am not getting off to a very good start here - but i still have the weekend!!!)
Fri:
Sat:
Sun:
Total / min left: 270/ 3000 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 30 Min Cycling
Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling
Wed: 60 Min: 40 Min Swimming, 20 Min Cycling
Thur: 30 Min: Cycling
Fri: 60 Min: 30 Min Strength Training, 20 Min Cycling, 10 Min Walking
Sat:
Sun:
Total / min left: 230 / 2500 -
I am in! I am trying to lose 1.5lbs a week. Lets do this.
Week # 1 -- Feb 27th -- Goal 200 minutes:
Mon: 66 minutes elliptical
Tue:
Wed: 67 minutes elliptical 40 minutes walking 3.0
Thur: 70 minutes elliptical
Fri:
Sat:
Sun:
Total / min left: 243 / 243 I am in! I am trying to lose 1.5lbs a week. Lets do this!0 -
Week # 1 -- Feb 27th -- Goal 400 minutes:
2/27 Mon: 105 mins Jog/Walk & Zumba
2/28 Tue: 0
2/29 Wed: 103 mins Jog/Walk & Zumba
3/01 Thur: 83 mins Walk & Cardio Party
3/02 Fri: 0
3/03 Sat:
3/04 Sun:
Total / min left: 291 / 1090 -
Week #1 -- Feb. 27th -- Goal: 360 minutes
Challenge Complete!!! :happy:
Mon: 30 Minutes- (30) Walking
Tue: 95 Minutes- (45) Elliptical,(30) Walking,(20) 30 Day Shred
Wed: 101 Minutes- (51)Elliptical, (30) Walking, (20) 30Day Shred
Thur: 102 Minutes- (47) Uphill Treadmill (5) Running @ 5.2 Personal Best (30) Walking, (20) 30Day Shred
Fri: 50 Minutes- (30) Walking, (20) 30Day Shred
Sat:
Sun:
Total: 378
Minutes left: 0 Minutes0 -
My goal this week is 220 minutes
2/27-61 minutes walk/jog (159 minutes remaining)
2/28-37 minutes Body Pump/Walk (122 minutes remaining)
2/29-55 minutes Zumba/Walk (67 minutes remaining)
3/2-38 mins 30DS/Walk (29 minutes remaining)0 -
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Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri:
Sat:
Sun:
Total / min left: 120 / 1300 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:
Sat:
Sun:
Total /...125 minutes...125 to go!
In February I lost 3 lbs and 4 & 7/8 inches.0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon:47 min. Wii fit/ Jogging
Tue: 57 min. Wii fit/JM 30DS
Wed: 69 min. Wii fit/Jogging/ JM 30DS
Thur: 57 min. Wii fit/JM 30 DS
Fri: 87 min. Wii fit/JM 30 DS/Zumba
Sat:
Sun:
Total / min left: 317 / 430 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 60 min (45 min treadmill/15 min bike)
Tue: 60 min treadmill
Wed: 50 stationary bike
Thur: 45 stationary bike
Fri:
Sat:
Sun:
Total / min left: 215/ 850 -
I'm in!! Love a challenge!
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: Active2 Wii-32mins Wii Fit Plus-41mins
Tue: Active2 Wii- 32mins Wii Fit Plus-31mins
Wed: Wii Fit Plus - 60 mins
Thur: Active2 Wii- 32 mins Wii Fit Plus- 31 mins
Fri: Active2 Wii- 38 mins Wii Fit Plus- 36 mins
Sat:
Sun:
Total / min left: 333/ 00 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 60 (45 aqua jogging, 15 walk the dog)
Tue: 45 (treadmill, intervals)
Wed: 60 (yoga)
Thur: 50 (treadmill, intervals) 50 jumping jacks ;-)
Fri: 40 (step aerobics)
Sat:
Sun:
Total / min left: 255/450 -
This is such great motivation
Week # 1 -- Feb 27th -- Goal 180 minutes:
Mon: 30 minutes strength/cardio
Tue: rest
Wed: 30 minutes cardio/strength
Thur: 30 minutes yoga, 40 minutes treadmill AND 60 minutes salsa class
Fri:
Sat:
Sun:
Total / min left: 190/-10 minutes...going for 300 minutes0 -
Is it too late to join this challenge? I have been tracking my exercise this week -- didnt know I was going to need it for this challenge! :-)0
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Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon:
Tue: HIIT 30 min
Wed: Circuit training 30 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1900 -
I'm in!
Mon 02/27/12 07:25 PM
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 50mins walking - 45mins. cycle
Tue: 55mins walking - 65 mins. cycle
Wed: 50 mins walking - 70 mins cycle
Thur: Rest day
Fri: Rest day
Sat: 65 mins treadmill
Sun:
Total / min left: 400 / 3600
This discussion has been closed.
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