March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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my goal: 210 minutes
2.27 Monday - 30 mins walking with hand weights
2.28 Tuesday - 0
2.29 Wednesday - 105 minutes hiking
3.1 Thursday - 35 minutes playing kinect
3.2 Friday - 210 minutes hiking
3.3 Saturday - about to go on a jog!!!
3.4 Sunday
210 - 30 - 105 - 35 - 210 = 170 OVER my goal!!!!0 -
Week 1 Feb 27- March 3 goal 300 min or more
Monday 100 / 100 30 min housework and 70 min gym workout
Tues rest day
Wed 90 / 190 30 min elliptical and 60 min circuit training and strength training ( weights)
Thurs zip
Fri 70 / 260 30 min elliptical / 40 min circuit training
Sat 70 / 330 40 min elliptical / 30 min stationary bike
Sun
total min / min left 330 / 00 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 60mins = 30 mins arms/legs/Nike train + 30 mins tread interval 3.5-6.0
Tue: 85 mins = 10 mins 200 arm curls + 45 mins nike train + 30 mins tread 3.5
Wed: 45 mins = 30 mins arm/legs/butt 15 min tread @ 5.0
Thur: 45 mins = 45 mins Nike Train
Fri: 60 mins = 45 mins cadrdio + 15 mins legs/situps/pushups
Sat:
Sun:
Total / min left: 360 /650 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 60min (zumba)
Tue: 90min (WATP, run/walk intervals)
Wed: 100 min (aerobics, toning, and walked the dog)
Thur: 60min (run/walk intervals)
Fri: 30min (walked, arm weights)
Sat: 60min (run/walk intervals)
Sun: rest day
Total / min left: 400!!!!0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon:
Tue: 90 minutes, yoga
Wed: 90 minutes, yoga
Thur: 90 minutes, yoga
Fri: 90 minutes, yoga
Sat:
Sun:
Total / min left: 360 / 360 huzzah!0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 43 minutes
Tue: 60 minutes
Wed: 90 minutes
Thur: 20 minutes
Fri: 55 minutes
Sat: 47 minutes
Sun:
Total / min left: 315 / 450 -
Goal: 300 mins
2/27 - 20 mins kettle bells, 45 mins walking (65 mins total)
2.28 - 60 mins cycling
2/29 - 80 mins cycling (205 mins total)
3/1 - 20 mins kettle bells, 45 walking (270 so far!)
3/2 -
3/3 - 40 mins cycling (310 - met my goal!)
3/4 -0 -
Count me in! Love it. Training for my first triathlon (indoor). Great to have some support!0
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I'm in!
Mon 02/27/12 07:25 PM
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 50mins walking - 45mins. cycle
Tue: 55mins walking - 65 mins. cycle
Wed: 50 mins walking - 70 mins cycle
Thur: Rest day
Fri: Rest day
Sat: 65 mins walking
Sun: 55 mins walking - 75 mins cycle
Total / min left: 530 / 3600 -
Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 90 minutes total (50 min Aquafit, 30 min weight training, 10 min cardio - elliptical and rowing)
Tue: 60 minutes of run/walk intervals
Wed: 92 minutes total (60 min Aquafit, 30 min weight training, 12 min. cardio - elliptical, rowing , stationary bicycle)
Thur: Rest day active work
Fri: 60 minutes (35 run, 25 walk)
Sat: 60 minute walk
Sun:
Total / min left: 362 / 0 (over by 62 minutes and another day left)0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 65 minutes (treadmill & elliptical)
Tue: 45 minutes (bike & elliptical)
Wed: -
Thur: 60 minutes (Zumba)
Fri: 30 minutes (elliptical)
Sat: 30 minutes (free weights & elliptical)
Sun:
Total / min left: 230 / 20
Only 20 minutes left for tomorrow, but planning to do more!0 -
Week # 1 -- Feb 27th -- Goal 180 minutes:
Mon: missed yesterday (which could be your today), time zone difference.
Tue: 30min stationary bike
Wed: sick
Thur: sick
Fri: sick
Sat: sick
Sun: sick
Total / min left: 30/150
BIG FAIL BUT THERE IS NEXT WEEK - HOPING TO WAKE UP WELL TOMORROW AND EASE BACK INTO SOME EXERCISE0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arc training 30 mins)
Thur: 75 minutes (kickboxing 45 mins, c25k 30 mins)
Fri: 65 (treadmill - various)
Sat: 45 minutes (30 C25k, 15 arc trainer)
Sun:
Total / min left: 321 / 250 (over by 71 minutes)0 -
Week # 1 -- Feb 27th -- Goal 270 minutes:
Mon: 40 mins (15 mins walking, 25 mins running)
Tue: 25 mins 30 Day Shred
Wed: 60 mins (35 mins walking, 25 mins running)
Thur: 25 mins 30 Day Shred
Fri: 82 mins (57 mins walking, 25 mins running)
Sat: 30 mins Ripped in 30
Sun: 43 mins walking
Total: 305 mins (35 over goal)0 -
I'm in! Need the motivation to get moving!
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 45 brisk walking
Tue: 45 brisk walking
Wed:
Thur:
Fri: 45 walking
Sat: 60 brisk walking
Sun:
Total / min left: 90 / 250
0 -
Count me in!
I didn't see this until today so I'll be starting for this week. My goal is 350 minutes :laugh:
Feel free to add me as a friend
Week #2: March 5th, 2012
--
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Didnt see this thread until today! going to log the execises I did the past week though.
Week #1 - Feb 27th - Goal 250 Mins
Monday: 60 Minutes - Walking
Tuesday: 60 Minutes - Walking
Wednesday: 60 Minutes - Walking
Thursday: 20 Minutes - Walking
Friday: 10 Minutes - Walking
Saturday: 60 Minutes - Walking
Sunday: Nada
Total: 270 mins! :bigsmile:0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Monday 2/27/2012 ==> Rest Day
Tues 2/28/2012 ==> 60 min
Wed 2/29/2012 ==> 120 min
Thu 3/1/2012 ==> 120 min
Friday 3/2/2012 ==> 60 min
Saturday 3/3/2012 ==> 120 min
Sunday 3/4/2012 ==> 80 min
0 -
Week # 1 - Feb 27th - Goal 350 minutes:
Mon: 30m (Jillian Michaels Ripped in 30)
Tue: 75m (30m Jillian Michaels Ripped in 30 + 45m Spinning class)
Wed: Rest day
Thur: 85m (30m Jillian Michaels Ripped in 30 + 55m Body Step class)
Fri: 60m (Zumba)
Sat: 70m (60m Body Pump class, 10m incline walk on treadmill)
Sun: 55m (Cardio Dance class)
Total / Min left: 375m / -25m Goal achieved! :happy:
0 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat: ...25 minutes
Sun:
Total /...184 minutes...66 to go!
In February I lost 3 lbs and 4 & 7/8 inches.0 -
Wasn't sure I was going to get it but I did in the end! Looking to up the intensity of my workouts next weekI'm in! Need the motivation to get moving!
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 45 brisk walking
Tue: 45 brisk walking
Wed:
Thur:
Fri: 45 walking
Sat: 60 brisk walking
Sun: 90 walking 0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arc training 30 mins)
Thur: 75 minutes (kickboxing 45 mins, c25k 30 mins)
Fri: 65 (treadmill - various)
Sat: 45 minutes (30 C25k, 15 arc trainer)
Sun: 60 minutes (zumba)
Total / min left: 381 / 250 (over by 131 minutes)0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon:47 min. Wii fit/ Jogging
Tue: 57 min. Wii fit/JM 30DS
Wed: 69 min. Wii fit/Jogging/ JM 30DS
Thur: 57 min. Wii fit/JM 30 DS
Fri: 87 min. Wii fit/JM 30 DS/Zumba
Sat: 30 min. Wii fit (oops, forgot to post yesterday)
Sun: 57 min. Wii fit/JM 30 DS
Total / min left: 404 /-440 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri: 60 mins treadmill
Sat:
Sun: 70 mins walking outside
Total / min left: 250 / 0
I did it... I did it....Woohoo!!:bigsmile:0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 80 mins (10 min tone, 70 mins aerobics)
Tue: 40 mins (10 min tone, 30 mins stationary cycle)
Wed: 10 min tone, (aerobic rest)
Thur: Ill
Fri: Ill
Sat: Ill
Sun: 85 mins (10 min tone, stationary cycle 25 mins, walk 50 mins)
Total / min left: 215/350 -
Newbie ready to start on 3/5. Goal 3600
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Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 60 (45 aqua jogging, 15 walk the dog)
Tue: 45 (treadmill, intervals)
Wed: 60 (yoga)
Thur: 50 (treadmill, intervals) 50 jumping jacks ;-)
Fri: 40 (step aerobics)
Sat: 50 (20 min kettle bell, 30 walk the dog)
Sun: 45 (30 min treadmill, 15 min jumping rope)
Total / min left: 350/50 over goal!0 -
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Mon: 90 minutes total (50 min Aquafit, 30 min weight training, 10 min cardio - elliptical and rowing)
Tue: 60 minutes of run/walk intervals
Wed: 92 minutes total (60 min Aquafit, 30 min weight training, 12 min. cardio - elliptical, rowing , stationary bicycle)
Thur: Rest day active work
Fri: 60 minutes (35 run, 25 walk)
Sat: 60 minute walk
Sun: 60 minute walk
Total / min left: 422 / 0 (over by 122 minutes)0 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat:....25 minutes
Sun:...68 minutes
Total /...254 minutes...Goal met!
In February I lost 3 lbs and 4 & 7/8 inches!
Can't wait to start wk 2!
__________________________________________________
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes p/day 5 days p/wk.
Mon:...
Tue:...
Wed:..
Thur:..
Fri:.....
Sat:....
Sun:...
Total /...275 minutes...275 left!0 -
I'm in, and a newbie
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 35 mins elliptical, 15 mins strength training, 20 mins swim
Tue: 35 mins elliptical, 30 mins strength training
Wed: 45 mins elliptical, 15 mins strength training, 20 min swim
Thur: 60 min personal training session mainly on TRK (the thing with all the straps that uses your own body weight)
Fri: Too knackered from Thurs lol. Managed 20 mins swinging Poi, not sure if this counts as exercise?
Sat: Entire day drumming (no idea of cals burned but it's very energetic!)
Sun: 15 mins elliptical, 20 mins strength training, 30 mins swim
I also spend a lot of time walking/ lifting/ carrying things around the yard/ field looking after my horse day to day
Total / min left: 340 / 0
That's 340 mins not counting drumming and Poi, or 660 counting 0
This discussion has been closed.
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