GREAT read on plateau-ing!
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Bump0
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An excellent read, thank you
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BUMP TO READ LATER :-)0
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Thanks for sharing!0
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bump0
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I had a sneaky suspicion i needed to up my calories and based on this it looks like that's the case 0
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Bump, that was an excellent read. Thank you.0
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thank you so much!0
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Thanks so much!0
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Thanks for posting. Excellent read. 0
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bump0
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BUMP0
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Terrified at the thought of increasing calories but think its probably the best option. Thanks for posting.0
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Thanks for posting this!!0
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Bump. Great info! I know I will need to refer back to this again.0
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To read!0
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bump read later0
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Great information. Thanks for posting.0
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bump0
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this helped me for future reference. thank you for taking the time to post this!0
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Bumpity bump bump.0
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:flowerforyou: Thanks.0
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Bump0
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bump for later 0
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Bump0
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Great information. Thank you.0
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Bump! Thanks for posting, I will definitely need to refer back to this!0
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bump0
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