March MOVE-IT 180 to 360+ minutes a week challenge!!
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Wasn't sure I was going to get it but I did in the end! Looking to up the intensity of my workouts next weekI'm in! Need the motivation to get moving!
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 45 brisk walking
Tue: 45 brisk walking
Wed:
Thur:
Fri: 45 walking
Sat: 60 brisk walking
Sun: 90 walking
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Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arc training 30 mins)
Thur: 75 minutes (kickboxing 45 mins, c25k 30 mins)
Fri: 65 (treadmill - various)
Sat: 45 minutes (30 C25k, 15 arc trainer)
Sun: 60 minutes (zumba)
Total / min left: 381 / 250 (over by 131 minutes)0 -
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon:47 min. Wii fit/ Jogging
Tue: 57 min. Wii fit/JM 30DS
Wed: 69 min. Wii fit/Jogging/ JM 30DS
Thur: 57 min. Wii fit/JM 30 DS
Fri: 87 min. Wii fit/JM 30 DS/Zumba
Sat: 30 min. Wii fit (oops, forgot to post yesterday)
Sun: 57 min. Wii fit/JM 30 DS
Total / min left: 404 /-440 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: sick
Tue: 35mins elliptical
Wed: 45 mins elliptical
Thur: 40 mins treadmill
Fri: 60 mins treadmill
Sat:
Sun: 70 mins walking outside
Total / min left: 250 / 0
I did it... I did it....Woohoo!!:bigsmile:0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 80 mins (10 min tone, 70 mins aerobics)
Tue: 40 mins (10 min tone, 30 mins stationary cycle)
Wed: 10 min tone, (aerobic rest)
Thur: Ill
Fri: Ill
Sat: Ill
Sun: 85 mins (10 min tone, stationary cycle 25 mins, walk 50 mins)
Total / min left: 215/350 -
Newbie ready to start on 3/5. Goal 3600
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Week # 1 -- Feb 27th -- Goal 300 minutes:
Mon: 60 (45 aqua jogging, 15 walk the dog)
Tue: 45 (treadmill, intervals)
Wed: 60 (yoga)
Thur: 50 (treadmill, intervals) 50 jumping jacks ;-)
Fri: 40 (step aerobics)
Sat: 50 (20 min kettle bell, 30 walk the dog)
Sun: 45 (30 min treadmill, 15 min jumping rope)
Total / min left: 350/50 over goal!0 -
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Mon: 90 minutes total (50 min Aquafit, 30 min weight training, 10 min cardio - elliptical and rowing)
Tue: 60 minutes of run/walk intervals
Wed: 92 minutes total (60 min Aquafit, 30 min weight training, 12 min. cardio - elliptical, rowing , stationary bicycle)
Thur: Rest day active work
Fri: 60 minutes (35 run, 25 walk)
Sat: 60 minute walk
Sun: 60 minute walk
Total / min left: 422 / 0 (over by 122 minutes)0 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat:....25 minutes
Sun:...68 minutes
Total /...254 minutes...Goal met!
In February I lost 3 lbs and 4 & 7/8 inches!
Can't wait to start wk 2!
__________________________________________________
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes p/day 5 days p/wk.
Mon:...
Tue:...
Wed:..
Thur:..
Fri:.....
Sat:....
Sun:...
Total /...275 minutes...275 left!0 -
I'm in, and a newbie
Week # 1 -- Feb 27th -- Goal 360 minutes:
Mon: 35 mins elliptical, 15 mins strength training, 20 mins swim
Tue: 35 mins elliptical, 30 mins strength training
Wed: 45 mins elliptical, 15 mins strength training, 20 min swim
Thur: 60 min personal training session mainly on TRK (the thing with all the straps that uses your own body weight)
Fri: Too knackered from Thurs lol. Managed 20 mins swinging Poi, not sure if this counts as exercise?
Sat: Entire day drumming (no idea of cals burned but it's very energetic!)
Sun: 15 mins elliptical, 20 mins strength training, 30 mins swim
I also spend a lot of time walking/ lifting/ carrying things around the yard/ field looking after my horse day to day
Total / min left: 340 / 0
That's 340 mins not counting drumming and Poi, or 660 counting 0 -
I'm going to up my minutes a bit this month. Still limited to walking for the next 2 weeks. I don't mind walking outside, but I really do not like mall walking (also adds another hour for driving back and forth) Right now, the weather here is so changeable and I can't count on being able to get out.
Goal- 350
Mon- run/walk- 60min
Tues- mall walking- 45min
wed- none today- way too much on my plate!
thurs- run/walk- 60 minutes
fri- walking- 90 minutes
sat- stationary bike-(level 3, 16-20 mph) 60 minutes Wind warnings outside today and I could not deal with mall walking again today!
sun- 30 minutes stationary bike
Total--340 better go do a few more minutes!0 -
Im in: (got started a day late hope to catch up) Goal: 225
Week #1
2/28 45 min. walk/jog
2/29 51 min Wii FIT
3/1 47 min Wii Fit
3/2 50 min walk/jog and Wii FIT
3/3 57 minutes walking
3/4
Total Minutes: 240 minutes
Minutes to go: -15 minutes
Week #2 Goal 250 Minutes
3/5
3/6
3/7
3/8
3/9
3/10
3/11
Total Minutes:
Minutes to go:0 -
I'm in starting 3/5. My goal is going to be 250 min.0
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I am upping my goal to 530 minutes this week since I achieved this amount last week. I am looking forward to passing this goal.
Week2
Mon - 50mins. walking -70 minutes cycling.
Total 530-120=410minutes to go.0 -
Sunday the 4th!
Weekly goal - 2/27 - 3/4 - 200 Mins
2/27 -- 59 mins
2/28 -- 45 mins
2/29 -- 39 mins
3/1 -- 10 mins -
3/2 -- 60 mins - stationary bike sub-total 213mins Yeah I hit my goal! WOW
3/3 -- 0
3/4 -- 44mins
Total for the week 257 mins. I will have to set my goal for next week even higher. And add a 3 pound loss this last week...0 -
Mon: 20 minutes
Tue: 60 minutes
Wed: 60 minutes
Thur:50 minutes
Fri: 80 minutes
Sat: 70 minutes
Sun: 80 minutes
Total / min left: 420 / 180
On to next week, thanks for the motivation everyone!0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 50mins kickboxing; 35mins stationary bike
Wed: 55mins zumba video
Thur: 55mins circuit training
Fri: 46mins run/walk outdoor
Sat: 30mins stationary bike; 50mins kickboxing class
Sun: 59mins run/walk outdoor
435/250mins0 -
Love to join - here's my Week #1 stats:
Monday - 10 minute walk
Tuesday - 45 minutes Just Dance 3
Wednesday - 60 minutes Zumba
Thursday - 40 minutes Zumba
Friday - off!
Saturday - 75 minutes Zumba
Sunday - 98 minutes Zumba
Total: 328 minutes
I'll set my weekly goal at 300 minutes.0 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 30 Min Cycling
Tue: 50 Min: 40 Min Strength Training, 10 Min Cycling
Wed: 60 Min: 40 Min Swimming, 20 Min Cycling
Thur: 30 Min: Cycling
Fri: 60 Min: 30 Min Strength Training, 20 Min Cycling, 10 Min Walking
Sat: 70 Min: 40 Min Strength Training, 20 Min Elliptical Trainer, 10 Min Cycling
Sun: 80 Min: 30 Min Strength Training, 10 Min Cycling, 40 Min Swimming
Total / min left: 380 / 2500 -
count me in...Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 40
Tue: 60
Wed: 90
Thur: 40
Fri: 165
Sat: 65
Sun:
Total / min left: 460 / 2500
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