Jillians 30 day shred LEVEL 3
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sabes2631
Posts: 403
Anyone get there yet? I checked it out today... I am still at the end of Level 1 -- getting ready to head into level 2. Level 3 looks CRAZY!
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OMG! Today I am doing Level 1 day four....I can't even imagine level 3 yet!0
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I am still on Level 1 also. I have been too scared to check out Level 2 or 3!! Level 1 is getting a little easier but I think I am going to do it a few more days to a week before I go to Level 2. I love the workout though! I talked my friend into buying it yesterday and she tried it for the first time lastnight. She is ready to kill me now! lol :laugh:0
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Yes, I've done level 3 - its a great workout! You'll get there!0
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Yes, I've done level 3 - its a great workout! You'll get there!
You are my hero!! God Love Jillian ......she kicks my butt!0 -
i'm on level 2, i moved when i no longer had to stop through level 1. i cantttt get through and do those squat jumps and then the plank twists..but its awesome either way. love the soreness0
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I am still on Level 1 also. I have been too scared to check out Level 2 or 3!! Level 1 is getting a little easier but I think I am going to do it a few more days to a week before I go to Level 2. I love the workout though! I talked my friend into buying it yesterday and she tried it for the first time lastnight. She is ready to kill me now! lol :laugh:
Haven't done three, but level 2 is sooo much fun!!! Way better than one!0 -
I am still on Level 1 also. I have been too scared to check out Level 2 or 3!! Level 1 is getting a little easier but I think I am going to do it a few more days to a week before I go to Level 2. I love the workout though! I talked my friend into buying it yesterday and she tried it for the first time lastnight. She is ready to kill me now! lol :laugh:
Haven't done three, but level 2 is sooo much fun!!! Way better than one!
I agree with that! Haven't done 3 either.0 -
i'm on level 2, i moved when i no longer had to stop through level 1. i cantttt get through and do those squat jumps and then the plank twists..but its awesome either way. love the soreness
tell me about it. i can;t do the military press with the kick because my muscles burn too much. whats with the plank jacks as well. i fear for the resident below me as i kick the crap out of the floor.
only done level two twice though so i will give it another week and see where i am then. not looking forward to level 3 just yet h aha0 -
i'm on level 2, i moved when i no longer had to stop through level 1. i cantttt get through and do those squat jumps and then the plank twists..but its awesome either way. love the soreness
tell me about it. i can;t do the military press with the kick because my muscles burn too much. whats with the plank jacks as well. i fear for the resident below me as i kick the crap out of the floor.
only done level two twice though so i will give it another week and see where i am then. not looking forward to level 3 just yet h aha
STOP THE INSANITY!!!! You guys are scaring me! I'm only on level one and now I am thinking I might just stay there!0 -
You can do it!!!
trust me I did the whole program - you'll surprise yourself0 -
To be honest, I thought Level 2 was harder...
I would get up and do Level 3 instead of 2. I haaaaate Level 2. I haven't done the shred it awhile... makes me want to check it out again.0 -
Are you guys talking about the Wii game??? Or is it a book you buy??? It sounds challenging and something I may just enjoy! Someone let me know please!!!! LOL :happy:0
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my body is cringing at this talk....i'm doing day 5 of level 1 tonight and I just don't think my chunky body will be quite ready for level 2 this week.....but I think I can wait for that and level 3 for a nice good long while!!!0
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Are you guys talking about the Wii game??? Or is it a book you buy??? It sounds challenging and something I may just enjoy! Someone let me know please!!!! LOL :happy:
PS It is on sale at Target right now!!0 -
I am still on Level 1 also. I have been too scared to check out Level 2 or 3!! Level 1 is getting a little easier but I think I am going to do it a few more days to a week before I go to Level 2. I love the workout though! I talked my friend into buying it yesterday and she tried it for the first time lastnight. She is ready to kill me now! lol :laugh:
Haven't done three, but level 2 is sooo much fun!!! Way better than one!
I've done 3 days of level 2 and I find it way better than level 1.
Anyone have ideas on how many calories on average are burned for each level? I have an estimate of about 450 for level 1 but don't know how accurate that is or if the other levels are different.0 -
I am still on Level 1 also. I have been too scared to check out Level 2 or 3!! Level 1 is getting a little easier but I think I am going to do it a few more days to a week before I go to Level 2. I love the workout though! I talked my friend into buying it yesterday and she tried it for the first time lastnight. She is ready to kill me now! lol :laugh:
Haven't done three, but level 2 is sooo much fun!!! Way better than one!
I've done 3 days of level 2 and I find it way better than level 1.
Anyone have ideas on how many calories on average are burned for each level? I have an estimate of about 450 for level 1 but don't know how accurate that is or if the other levels are different.
Holy crap! I only estimated it at 200 for me.... I'm 5'2" 160lbs... I think I put it in as aerobics? Can't remember.... I need a HRM, so I'd know for sure! LOL, I would LOVE it if I was really burning 450!!!0 -
The only reason I used 450 was because someone elsewhere estimated it at that, this was level 1 only. She said she wore one of those gadget things and that's what it said. She was about my weight/height - 5'3", 160lbs. However, I think that could change with taking breaks and if you follow Natalie and do the beginner workout instead. I don't know what she followed. Maybe I should estimate it a little lower.0
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The only reason I used 450 was because someone elsewhere estimated it at that, this was level 1 only. She said she wore one of those gadget things and that's what it said. She was about my weight/height - 5'3", 160lbs. However, I think that could change with taking breaks and if you follow Natalie and do the beginner workout instead. I don't know what she followed. Maybe I should estimate it a little lower.
I'm puttin it under circuit training on here and it says 256 for me 168lbs and 5ft 10.
but i really need to get a heart rate monitor. will get one soon.
almost made it through level two wiht no stopping but follow anita sometimes. i will get there. feel stronger already.0 -
I just bought the 30 day shred today and took a quick look at level one to see if they would mention how heavy the weights should be. They didn't and I know it depends on the person, so I thought I'd just ask what everyone else is using! How about it?
Thanks!0 -
I just bought the 30 day shred today and took a quick look at level one to see if they would mention how heavy the weights should be. They didn't and I know it depends on the person, so I thought I'd just ask what everyone else is using! How about it?
Thanks!
I'm pretty sure they use 5lbs weights.
I did the Shred off and on for a couple of months when I first started exercising. I used 3lbs for the longest time. Then I finally was able to do most of the exercises with 5lbs. Oh it was great, lol.0
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