do you count calories before or after you eat
Replies
-
Just depends. I'll log in dinner before I eat, but lunch, breakfast, and snacks after just because I'm usually on the go when I get around to eating those.0
-
I plan my day. Each morning I log all the items I plan to eat for the day and make adjustments only when necessary.0
-
Before, so I can see what I am about to do to my plan...if it changes, I edit it. I want my tracking to be accurate.0
-
After. I have a pretty good sense of how much is what at this point Plus I measure everything so I guess it's a combination of before and after. I usually measure and weigh things as I cook them and add them to MFP that way.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions