HIIT cardio explained - A GREAT way to run
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Bump for those who haven't seen it yet
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Oh, and this pic is from last nights' run0 -
Just honestly wondering - what is the difference between HIIT and fartlek training in running? Is there a difference?
http://en.wikipedia.org/wiki/Fartlek0 -
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Have heard a little bit about this - thanks for posting. I've been wanting to try it... :flowerforyou:0
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I've just started them, second time tonight! They actually feel more 'natural' for me than long jogs, my only problem is the dog can't keep up with my sprints :P
Little question, I seem to be a night runner ( cover of darkness and all..) though does this change anything? Would it make much difference if I ran in the morning?
If you do this late at night it may interfere with your sleep pattern (too "pumped up"). By doing this earlier in the day, it will give you more energy throughout the day and you'll be able to sleep better at night.
Thank you! Shall set my alarm0 -
Why do I love HIIT so much? Shorter workouts, greater calorie burn AND it keeps the workout interesting0
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thanks for sharing!0
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bump for later0
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thanks!0
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Great post, Thanks!0
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to read later0
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HIIT is awesome, but it doesn't have to be just running. It can be done with any kind of cardio. Whether running outdoors, on a treadmill, on an elliptical, a bike, or a rowing machine. Just so you all know!0
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This is how I used to train when I was in the best shape of my life. Working back to being somewhere near that level of fitness again.0
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Just started a boot camp that uses HIIT. It works!0
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