I PLANK CHALLENGE YOU

124»

Replies

  • NinaDawn79
    NinaDawn79 Posts: 164
    OMG, I went from 10 seconds to 47 seconds side planking! How the heck did that happen in two days?? (Not that I'm complaining, mind you! :laugh: )

    SIDE planking?????? AWESOME!!! I can still only do 5 seconds:laugh:

    Yep, but I'm still holding at about 45 seconds "regular" planking, not much improvement there. :ohwell: I am definitely feeling all this extra ab work you "prescribed" for me, yowzas!!!

    :laugh:



    Oooooh, I get to take this back! I lasted 1 minute, 2 seconds this morning, woot woot!

    LOVE this challenge, what happened to all our other challengers???
  • NinaDawn79
    NinaDawn79 Posts: 164
    OMG, I went from 10 seconds to 47 seconds side planking! How the heck did that happen in two days?? (Not that I'm complaining, mind you! :laugh: )

    SIDE planking?????? AWESOME!!! I can still only do 5 seconds:laugh:

    You know what I think it was?? When I was being a crazy person at work by myself last Sunday, I did a ton of kickboxing kicks (NO IDEA of what they are really called, I just learned 'em from an All Star Workout on FitTV, haha!) and my obliques were SO SORE the next day. I've been doing as many of them as possible during the day since, and I think it's making a ginormous difference already. :bigsmile:
  • NinaDawn79
    NinaDawn79 Posts: 164
    Well dangit, I wont let this thread die, even if it turns into my personal progress report! :laugh:

    75 seconds front planking and 30 seconds side planking today (I decided to try a fully extended arm side plank, and don't think I'll do that again until I'm down a few more pounds, my wrists did not like that stress and I didn't feel it as much as I do with the elbow side planks).
  • maurierose
    maurierose Posts: 574 Member
    Are you guys doing extended-arm planks, or elbow planks? I've been doing elbow planks... still do them almost every day, just don't post unless I've had an increase in my times! I am still here! :smile: Nina, I am still at 82 seconds doing front elbow planks. Haven't tried side planks yet!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I read that if you do the plank, then stretch and rest the area, the 2nd one will be longer. So I did my plank, then I did child pose
    http://www.yoga.org.nz/postures/childs_yoga_instruction.htm
    and I was able to do the next plank for 15 seconds longer.

    I am really having fun with this!! Thanks so much for starting this thread!!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Well dangit, I wont let this thread die, even if it turns into my personal progress report! :laugh:

    75 seconds front planking and 30 seconds side planking today (I decided to try a fully extended arm side plank, and don't think I'll do that again until I'm down a few more pounds, my wrists did not like that stress and I didn't feel it as much as I do with the elbow side planks).

    Wait till you are stronger. Weight has nothign to do with it. I watch the yoga class at the gym, and there are some big girls in there that hold those poses like you wouldnt believe. Of course, I had to ask the instructor..:laugh: I am so curious...........she said that it has to do with core strength and the more you do it the better you get. can do it every day she said.

    So I am!!

    Nina...........looking good girl!!:drinker:
  • ninaskys1090
    ninaskys1090 Posts: 13
    dang im way late on this but i wana play!!!!! can i play :cry:
  • ninaskys1090
    ninaskys1090 Posts: 13
    awwww im horrible i cant do it i shake!!!!! mine was for 51 sec. im trying again. best outa three i guess
  • ninaskys1090
    ninaskys1090 Posts: 13
    hahaha ok im done for today. i did 45 sec thats it. wow i need to get back into shape. o my:embarassed:
    241533.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • NinaDawn79
    NinaDawn79 Posts: 164
    Oh, I totally forgot to report that on my Friday workout there were two guys planking like demons!!! They were pressing a weight (no idea how many pounds) on each other's backs while they planked. I think they lasted for 30 seconds of that torture. I about died. And was too embarassed to plank in front of them, so did some hip raises on the pilates machine and slunked outta there (don't worry, I planked at work later!)
  • NinaDawn79
    NinaDawn79 Posts: 164
    Are you guys doing extended-arm planks, or elbow planks? I've been doing elbow planks... still do them almost every day, just don't post unless I've had an increase in my times! I am still here! :smile: Nina, I am still at 82 seconds doing front elbow planks. Haven't tried side planks yet!

    Maurie, I'm elbowing, don't know about anyone else. I tried a full arm, just wasn't wild about how if felt.

    I am concerned about how much I am feeling my planks in my low back, is this a problem with my form? I don't have a mirror in the little room I do them in so can't see how level I am. :ohwell:
  • hmo4
    hmo4 Posts: 1,673 Member
    Haha. I went to the gym yesterday and decided I would do 1 hr cardio and then abs and flexibility.
    I do my stretches and I am about to do my planks when this buff dude in itty bitty shorts, lands right next to me....far enough away for a full view.

    Dude goes into a plank for 5 minutes or more:noway: :noway: I yelled..........BANKS is that YOU man???

    But then figured our banksy would not be wearing those itty bitty shorts:laugh: :laugh:

    I almost wanted to applaud!!

    I waited to do my 30 second chicken planks:blushing:

    But I did them and got to 1 minute, then 45 seconds and the 3rd one was 30 seconds.

    next time I am doing them 1st so I can see if energy has anything to do with it!!

    :drinker: Jeannie


    Banks:laugh: :laugh: :laugh: :laugh: Too late to join?
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Are you guys doing extended-arm planks, or elbow planks? I've been doing elbow planks... still do them almost every day, just don't post unless I've had an increase in my times! I am still here! :smile: Nina, I am still at 82 seconds doing front elbow planks. Haven't tried side planks yet!

    Maurie, I'm elbowing, don't know about anyone else. I tried a full arm, just wasn't wild about how if felt.

    I am concerned about how much I am feeling my planks in my low back, is this a problem with my form? I don't have a mirror in the little room I do them in so can't see how level I am. :ohwell:

    you should be able to look thru you shoulders, down your chest and see your toes. (but only put your head like this for a moment) the idea is your body to be a straight as a plank. It takes some time. You will get there.

    My low back hurts if I have my butt in the air too high. I also am doing the child pose stretch inbetween (per my physical therapist)
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Oh, I totally forgot to report that on my Friday workout there were two guys planking like demons!!! They were pressing a weight (no idea how many pounds) on each other's backs while they planked. I think they lasted for 30 seconds of that torture. I about died. And was too embarassed to plank in front of them, so did some hip raises on the pilates machine and slunked outta there (don't worry, I planked at work later!)

    :laugh: that was me last weekend............but I am in a place now where I dont care.......did mine anyway (whispers,..............after he left..........) :blushing:
  • maurierose
    maurierose Posts: 574 Member
    Of COURSE it's not too late for anyone to join! Plank right in! :laugh: :laugh:

    Arewethereyet: What's the Child Pose?? (Can you tell I've never done yoga or pilates or whatever...before?) Thanks for the pointers on proper form without a mirror!

    Ninadawn79: Supposedly the elbow ones are HARDEST, so we're challenging ourselves :wink: :tongue:

    Wishful: Yay, you're going up!!

    Ninaskys1090: WOOHOO, that's longer than I was when I started! Keep planking away, it builds your core strength!

    I'm up to a minute and a half! Slow progress, but I am not shaking nearly as much as when I first started. :drinker:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Of COURSE it's not too late for anyone to join! Plank right in! :laugh: :laugh:

    Arewethereyet: What's the Child Pose?? (Can you tell I've never done yoga or pilates or whatever...before?) Thanks for the pointers on proper form without a mirror!

    Ninadawn79: Supposedly the elbow ones are HARDEST, so we're challenging ourselves :wink: :tongue:

    Wishful: Yay, you're going up!!

    Ninaskys1090: WOOHOO, that's longer than I was when I started! Keep planking away, it builds your core strength!

    I'm up to a minute and a half! Slow progress, but I am not shaking nearly as much as when I first started. :drinker:

    this one maurierose
    http://www.yoga.org.nz/postures/childs_yoga_instruction.htm

    stretches you out inbetween planks. I love it........ahhhhhhh
  • hmo4
    hmo4 Posts: 1,673 Member
    We're planking right now in the kitchen! Me-1:45, my dh-3:00 (he'll prob brag, on and on about it later), and my 12 yr old 1:40. She's side planking right now. My lower back hurts...(excuses excuses).

    How often do you plank?
  • maurierose
    maurierose Posts: 574 Member
    hmo4: WOOHOOO, you guys are doin great! Has your hubby stopped bragging yet? Tell him he can only brag from plank position :devil: That's a fun thing to do as a family :smile: :smile:

    Thanks arewethereyet! I'm convinced you're gonna be a contortionist when you grow up. And you might turn me into one, too! Thanks for the link! :bigsmile:
  • hmo4
    hmo4 Posts: 1,673 Member
    Do you take rest days, 3x a week or what? I did it today, and side planked. Thought I'd be stronger. My lower back gives out. And No:laugh: , he doesn't dare brag, or he can PLANK OFF!:laugh: :laugh:
    You guys are all doing great. My logest 1:53 with the shakes. Sides were about 1:15 each.

    I'm starting a WALL SIT CHALLENGE, care to join?
  • hmo4
    hmo4 Posts: 1,673 Member
    I'll play...

    I've been taking a boot camp class in the mornings and part of our assessment every four weeks is seeing how long we can hold the plank (butt down is a must!).

    Last Friday, I held my plank for 7 minutes, 5 seconds! The record is just over 8 minutes, so that's my goal. :)

    You totally INSPIRE me to keep plugging along girl-way to go!
  • Zara11
    Zara11 Posts: 1,247 Member
    Of COURSE it's not too late for anyone to join! Plank right in! :laugh: :laugh:

    Arewethereyet: What's the Child Pose?? (Can you tell I've never done yoga or pilates or whatever...before?) Thanks for the pointers on proper form without a mirror!

    Ninadawn79: Supposedly the elbow ones are HARDEST, so we're challenging ourselves :wink: :tongue:

    Wishful: Yay, you're going up!!

    Ninaskys1090: WOOHOO, that's longer than I was when I started! Keep planking away, it builds your core strength!

    I'm up to a minute and a half! Slow progress, but I am not shaking nearly as much as when I first started. :drinker:

    this one maurierose
    http://www.yoga.org.nz/postures/childs_yoga_instruction.htm

    stretches you out inbetween planks. I love it........ahhhhhhh

    So... that video there.... with those guys.... :love:
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
    I got 5 minutes... I am going to try and add 5 seconds everyday.
  • AmyBrenn
    AmyBrenn Posts: 93 Member
    I'll play...

    I've been taking a boot camp class in the mornings and part of our assessment every four weeks is seeing how long we can hold the plank (butt down is a must!).

    Last Friday, I held my plank for 7 minutes, 5 seconds! The record is just over 8 minutes, so that's my goal. :)

    You totally INSPIRE me to keep plugging along girl-way to go!

    Thanks! We have another test next Friday. I'm not sure I can do 7 minutes again. Of course, it's always a bit easier when you have competition!
  • toots99
    toots99 Posts: 3,794 Member
    Shoot, I'd be happy with a minute!
  • hmo4
    hmo4 Posts: 1,673 Member
    How often do you do this anyway?
  • maurierose
    maurierose Posts: 574 Member
    So... that video there.... with those guys.... :love:

    Zara!!!!! :noway: ROFLMAO

    HMO, I plank several times a day. Some days I miss doing them, but I consider them like crunches... just part of my daily routine. The more I do, the better I get. Though I seriously don't know how long it will take me to get to 7 minutes.... :laugh:
This discussion has been closed.

Categories