New Rules Of Lifting For Women

Need to get myself to a bookshop and grab this book!

You might want to check out the group at http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

Bump re Kindle

After the library had it, but couldn't find it on the shelf, and it not being available locally I finally ordered it yesterday and im hoping it'll be here on Mon or tues - sooooooo excited!!

BUMP!!!

I have a silly question about this book... I've read so many good things about it, but I'm wondering....

I understand this book has some kind of process/stages to follow. Is it mostly recommended for women who have already lost a bunch of weight and want to now sculpt/lift? Or is it also for someone like me who still has a ton of weight to lose before the sculpting phase?

Oh my start now hun....it is for any woman of any size...beneficial for all.

just finished reading - starting on Monday. I have mine on Nook, but am going to buy the hard copy so I have to take with me while at the gym.

Good luck!

I LOVE IT and totally recommend it! I am in the middle of Stage 3 right now and have seen lots of gains in my strength... I have put on a little weight, but have LOST inches which are what matter!!

So happy I read this, thought I was the only one bringing the book with me to the gym! Was feeling a little self-conscious about it but didn't want to do anything wrong.

Buying my copy tomorrow! Anyone know if it makes a difference whether you buy it on Kindle or are there pages w/pics that I may want to have and therefore prefer the book?

Ive got in on Kindle, and wish I had got a normal copy, as think when I get more into it, I'll want to flip back and forward to pages, which is hard to do on Kindle.

^^^^^ this. Ended up buying the book also.

I'm also a little more than halfway into Stage 3 and loving it! I also haven't lost pounds, but I have lost body fat and inches. And wow, my arms and shoulders have never looked better!! Butt, thighs and abs are following closely behind, but I still definitely have some fat to lose on those areas.

There is a NROL4W group on MFP. Join us!!

i'm also thinking about getting it...I was going to get it for my kindle, but that made me think...are there pics and such? also...is it the type of book you read straight through, or do you have to go piece by piece? I'm looking for osme vacation fitness type reading and though that might be a good one

bump

Definitely get the actual book. What I did is, I made copies of the pages with the exercise for the stage I'm in, and put them in a duotang with my workout log. That way I'm not carrying my book around with my stinky gym clothes all the time. )


Don't wait til you've lost weight before you start... seriously. For a bunch of reasons, not least of which is that reading the book will turn most of what you 'know' about weight loss and fitness right on its head. It's better to have less to unlearn. This IS my weight-loss plan, and it's working for me. I started on February 6th, so I've been doing Stage One for just over a month and I'm down about 7 lb and about 7 inches total. I've dropped a clothing size and have seen a real increase in strength over that time. (I'm deadlifting the same as my hubby and about to pass him! lol)