HIIT cardio explained - A GREAT way to run

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  • e1izab3th2
    e1izab3th2 Posts: 148 Member
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    bump
  • Kincar
    Kincar Posts: 601 Member
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    Bump
  • RNmomto4
    RNmomto4 Posts: 143
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    bump
  • Cccaroline
    Cccaroline Posts: 196 Member
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    Bump:)
  • funkycamper
    funkycamper Posts: 998 Member
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    I wish I could run, but I have really bad feet and my podiatrist has banned it. I'm therefore doing HIIT on a stationary bike. I've been doing 15/20 mins of HIIT followed by 30 mins (approx.) of steady state, but am interested in the 45-min pattern the OP suggests. I'm assuming it will all apply just as much to a bike ...

    Of course! What matters is intensity levels and heart rate, not what actual type of exercise you're doing.
  • zafferFL
    zafferFL Posts: 402
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    PS: Shout out to my HIIT buddy zafferFL! How's things down in O town bro?

    Hot and humid

    Makes for perfect HHIIT sessions :)
  • tiffpip99
    tiffpip99 Posts: 7 Member
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    bump
  • RubyDarling
    RubyDarling Posts: 171 Member
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    Bump. Gotta try this on my next run.
  • allynady
    allynady Posts: 59 Member
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    bump
  • Shazzerham
    Shazzerham Posts: 2
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    Very interesting, thanks for sharing, will definately give it a go.
  • Dollhousez
    Dollhousez Posts: 6 Member
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    bump
  • lelasutt
    lelasutt Posts: 165 Member
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    thanks for the info.

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  • hedkell
    hedkell Posts: 121 Member
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    Thanks for sharing!
  • mmapags
    mmapags Posts: 8,934 Member
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    I wish I could run, but I have really bad feet and my podiatrist has banned it. I'm therefore doing HIIT on a stationary bike. I've been doing 15/20 mins of HIIT followed by 30 mins (approx.) of steady state, but am interested in the 45-min pattern the OP suggests. I'm assuming it will all apply just as much to a bike ...

    Of course! What matters is intensity levels and heart rate, not what actual type of exercise you're doing.

    You can do it in any way that you can safley go all out. Some even do it swimming! Bike is a good one.
  • mmapags
    mmapags Posts: 8,934 Member
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    PS: Shout out to my HIIT buddy zafferFL! How's things down in O town bro?

    Hot and humid

    Makes for perfect HHIIT sessions :)

    You know it!
  • DawnMarieMomofTwo
    DawnMarieMomofTwo Posts: 186 Member
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    bump for later
  • mestop1
    mestop1 Posts: 54 Member
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    :heart:
    bump for later
  • emilyal83
    emilyal83 Posts: 11 Member
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    bump! love it
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
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    Bump! Thankyou for the info. Great post, definitely can't wait to get back to HIIT running tomorrow!
  • CAROLiNEB68
    CAROLiNEB68 Posts: 12
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    My Dr. actually recommended this type of workout for me & I didn't realize it was well known & so popular. Gotta try doing these more often now! :)

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