30 Day Shred Results w/Pictures
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those are awesome results!0
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Great job! Your face has slimmed down, and you look slimmer and smoother basically everywhere. 30DS really helped prepare me for R30; it's got some crazy moves that really work! Have fun on vacation.
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I started the 30 Day Shred on February 13th. Because of a scheduled vacation, I did not have enough time to do the full 30 days. Instead, it ended up being about 27 days (but I figure that's close enough). I did each level for 9 days and I took Sundays off. So I think I only ended up doing each level 8 days.
I am fairly happy with the results. I can see more muscle definition and I feel much stronger. I wish I could see more results in my legs, but apparently I lose weight on my top half first. Hopefully my bottom half will start changing also.
Also, I continued what exercise I was doing before, but just added 30 DS to what I was already doing. I do 45-60 minutes of cardio (walking uphill and jogging) in the morning and 30DS in the afternoon every day of the week, except Sundays. I eat around 1200 calories per day, and as of right now, I am not eating back any exercise calories.
I'll be in Hawaii for the next week, but when I get back I'll be starting Ripped in 30. While I feel "more" beach ready than I was, still not looking good enough to wear this out in public. Hopefully by summer I'll have more of a bikini body. Well, here's what you've been waiting for. The results:
Before: After: Difference:
Bust: 39 Bust: 38.5 -0.5
Waist: 33 Waist: 31.5 -1.5
Belly Button: 39 Belly Button: 37.5 -1.5
Hips: 42.5 Hips: 40.5 -2.0
R arm: 12.5 R arm: 12 -0.5
L arm: 12.75 L arm: 12.5 -0.25
R leg: 22.75 R leg: 22 -0.75
L Leg: 23 L leg: 22.5 -0.5
Weight: 187 Weight: 176.4
Total inches lost: -7.5 inches
Total weight lost: -10.6 lbs
Also, I am 5ft 6 in and my ultimate goal weight is between 148-154.
Love this site and love all of the support! Feel free to ask any questions!
Great results! You look great!0 -
wow you did an amazing job!!!
i can see a difference all over! and your face looks thinner too.
you look great!0 -
Jillian did your body good! You look awesome lady. Good job!0
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Great job and amazing results! i have 7 days left hope to get great results 0
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Way to go! Cant see a difference everywhere. I am on day 11 and already see a difference. Jillian Michaels is awsome.0
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i can see a major difference above your belly button, face, arms, and back.. you look amazing. keep it up.0
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Great job!! I need to grab this DVD! 0
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Wow it looks like you lost alot more than 10.6 pounds! Way to go!0
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Nice job. I started 30 Day Shred 4 days ago and i appreciate you posting as it inspires me to continue. Would be happy to see similar definition as you have achieved in a month's time.0
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Awwesome. That gives me hope, since I started it a few days ago!0
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great job!!!0
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I started the 30 Day Shred on February 13th. Because of a scheduled vacation, I did not have enough time to do the full 30 days. Instead, it ended up being about 27 days (but I figure that's close enough). I did each level for 9 days and I took Sundays off. So I think I only ended up doing each level 8 days.
I am fairly happy with the results. I can see more muscle definition and I feel much stronger. I wish I could see more results in my legs, but apparently I lose weight on my top half first. Hopefully my bottom half will start changing also.
Also, I continued what exercise I was doing before, but just added 30 DS to what I was already doing. I do 45-60 minutes of cardio (walking uphill and jogging) in the morning and 30DS in the afternoon every day of the week, except Sundays. I eat around 1200 calories per day, and as of right now, I am not eating back any exercise calories.
I'll be in Hawaii for the next week, but when I get back I'll be starting Ripped in 30. While I feel "more" beach ready than I was, still not looking good enough to wear this out in public. Hopefully by summer I'll have more of a bikini body. Well, here's what you've been waiting for. The results:
Before: After: Difference:
Bust: 39 Bust: 38.5 -0.5
Waist: 33 Waist: 31.5 -1.5
Belly Button: 39 Belly Button: 37.5 -1.5
Hips: 42.5 Hips: 40.5 -2.0
R arm: 12.5 R arm: 12 -0.5
L arm: 12.75 L arm: 12.5 -0.25
R leg: 22.75 R leg: 22 -0.75
L Leg: 23 L leg: 22.5 -0.5
Weight: 187 Weight: 176.4
Total inches lost: -7.5 inches
Total weight lost: -10.6 lbs
Also, I am 5ft 6 in and my ultimate goal weight is between 148-154.
Love this site and love all of the support! Feel free to ask any questions!
Not sure why the pictures stopped working...? Anyone know?0 -
Your back looks phenomenal...it just reminds me of how much Jillian loves her planks lol..great job!!
she does love those planks!! I happen to HATE plank jacks at the moment!! :laugh:0
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