HIIT cardio explained - A GREAT way to run

Mompanda4 · March 2012

Thanks for sharing

dg2kids · March 2012

JoolieW68 · March 2012

Thanks for the great post. I just started HIIT and this helps explain how to do it and what it does.

tyra47 · March 2012

bump

lind3400 · March 2012

BUMP

jend114 · March 2012

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upwiththesun · March 2012

I agree, speedwork is my favorite for HIIT.

work4it777 · March 2012

bump for HIIT

cashnhaydensmama · March 2012

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arykh24 · March 2012

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NayaP · March 2012

bump...thanks!!

vicmonster · March 2012

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hjohns65 · March 2012

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AmyLRed · March 2012

great post! i did a class that was mixed cardio and strength intervals in this fashion last night. Loved it!

Lindz2323 · March 2012

saving for later! thnx!

quickfin · March 2012

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amanda8o · March 2012

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joakool · March 2012

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tuffytuffy1 · March 2012

I do HIIT on the treadmill before my personal training sessions as a warm-up, I really like doing them.

DawnVanSlim · March 2012

Bump

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