HIIT cardio explained - A GREAT way to run

Thanks for sharing

Thanks for the great post. I just started HIIT and this helps explain how to do it and what it does.

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I agree, speedwork is my favorite for HIIT.

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bump...thanks!!

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saving for later! thnx!

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I do HIIT on the treadmill before my personal training sessions as a warm-up, I really like doing them.

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I like to do this on the elliptical... I bump up the resistance to something crazy during the Intensity part and I look like I'm skiing through molasses. I'm drenched in sweat by the end and people stare and me because they can't understand how you can get such a good work out on the elliptical.

LOVE HIIT. I do it on my elliptical and i'm drenched when i'm finished. I gives me so much energy!!!