Your Favorite Protein Shake Recipes
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Bump! Love all the ideas for a quick, filling and nutritious shake!!0
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1/2 cup of non-fat milk
1/2 cup of pre-made coffee
1 cup of ice
1 tbsp of pb
1 small banana
2 Splenda
Add all to blender and mix!
Calorie Count: 246
Total Fat: 8grams
Total Carbs: 40grams0 -
Pina Colada Protein Shake
1 scoop vanilla protein
1/2 cup pineapple in juice
1 cup coconut milk (not the canned kind--too high in calories/sugar)
5-6 ice cubes--blend, enjoy
*you can add unsweetened shredded coconut if you have it.0 -
BIG BUMP!!0
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BUMP needing these recipes0
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bump0
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bump0
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1 scoop vanilla creme whey protein
1 cup frozen blueberries
1 cup unsweetened almond milk
delicious!
1 scoop triple chocolate whey protein
1 tbsp peanut butter
1 cup unsweetened almond milk
2 or 3 ice cubes
wonderful!0 -
bump0
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Bump bump bump! Yummy!0
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thank you all0
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Bump0
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Bump!0
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8 ounces coconut water
3 cups raw kale (stems removed)
Muscle Milk Whey Protein vanilla
Wawona - Festival Blend Mixed Fruit, 2cups
2 teaspoons wheatgrass powder
Makes a 22 ounce Green Smoothie @ 430 cal0 -
Green Protein Smoothie
1/2 C almond milk
1 scoop vanilla whey protein powder
1 tbsp peanut butter
1/2 sliced banana
2 C baby spinach
2 C crushed ice
Mix all in blender- YUMMY!
This is pretty much what I do too, only I use 1 tbsp PB2 to shave 50 calories off.0 -
1 scoop chocolate whey
2 cups milk
1/2 cup oats
1 banana
2tbsp peanut butter
lots of ice!
mmm.... too bad this was my mass gainer shake0 -
bump0
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This was posted recently on the forums:
http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/0 -
That peanut brittle shake is awesome but I call it Butterfinger Shake and to cut calories
use 1T of Chocolate PB2 instead of peanut butter. So yummy
1 scoop protein powder I use Vanilla but I think Chocolate would be wonderful
2 T Jello sugar free butterscotch pudding mix
1 C. unsweetened Almond milk (35 cal. in a cup!)
1 T chocolate PB2
about 6 ice cubes.
Blend and enjoy0 -
bump0
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