Your Favorite Protein Shake Recipes

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  • MJBez
    MJBez Posts: 43 Member
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    Bump! Love all the ideas for a quick, filling and nutritious shake!! :D
  • kari_michelle
    kari_michelle Posts: 1
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    1/2 cup of non-fat milk
    1/2 cup of pre-made coffee
    1 cup of ice
    1 tbsp of pb
    1 small banana
    2 Splenda

    Add all to blender and mix!

    Calorie Count: 246
    Total Fat: 8grams
    Total Carbs: 40grams
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    Pina Colada Protein Shake

    1 scoop vanilla protein
    1/2 cup pineapple in juice
    1 cup coconut milk (not the canned kind--too high in calories/sugar)
    5-6 ice cubes--blend, enjoy

    *you can add unsweetened shredded coconut if you have it.
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
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    BIG BUMP!!
  • LadyLoriAnn
    LadyLoriAnn Posts: 41
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    BUMP needing these recipes
  • miss_p90x
    miss_p90x Posts: 97 Member
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    bump
  • krazykando
    krazykando Posts: 38
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    bump
  • Rose_Oh
    Rose_Oh Posts: 41 Member
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    1 scoop vanilla creme whey protein
    1 cup frozen blueberries
    1 cup unsweetened almond milk

    delicious!

    1 scoop triple chocolate whey protein
    1 tbsp peanut butter
    1 cup unsweetened almond milk
    2 or 3 ice cubes

    wonderful!
  • Specialkayrina
    Specialkayrina Posts: 242 Member
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    bump
  • amberray4307
    amberray4307 Posts: 81
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    Bump bump bump! Yummy!
  • saimabhaidani
    saimabhaidani Posts: 145 Member
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    thank you all
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Bump
  • AmerTunsi
    AmerTunsi Posts: 655 Member
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    Bump!
  • tallulah53
    tallulah53 Posts: 5
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    8 ounces coconut water
    3 cups raw kale (stems removed)
    Muscle Milk Whey Protein vanilla
    Wawona - Festival Blend Mixed Fruit, 2cups
    2 teaspoons wheatgrass powder

    Makes a 22 ounce Green Smoothie @ 430 cal
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Green Protein Smoothie

    1/2 C almond milk
    1 scoop vanilla whey protein powder
    1 tbsp peanut butter
    1/2 sliced banana
    2 C baby spinach
    2 C crushed ice

    Mix all in blender- YUMMY!

    This is pretty much what I do too, only I use 1 tbsp PB2 to shave 50 calories off.
  • monty619
    monty619 Posts: 1,308 Member
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    1 scoop chocolate whey
    2 cups milk
    1/2 cup oats
    1 banana
    2tbsp peanut butter
    lots of ice!

    mmm.... too bad this was my mass gainer shake
  • Lavern77
    Lavern77 Posts: 108 Member
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    bump
  • nehushtan
    nehushtan Posts: 566 Member
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    This was posted recently on the forums:

    http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/
  • jremchuk
    jremchuk Posts: 1
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    That peanut brittle shake is awesome but I call it Butterfinger Shake and to cut calories
    use 1T of Chocolate PB2 instead of peanut butter. So yummy

    1 scoop protein powder I use Vanilla but I think Chocolate would be wonderful
    2 T Jello sugar free butterscotch pudding mix
    1 C. unsweetened Almond milk (35 cal. in a cup!)
    1 T chocolate PB2
    about 6 ice cubes.

    Blend and enjoy
  • smilingalltheway
    smilingalltheway Posts: 216 Member
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    bump

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