Before and After - 18 lbs
Metsfn4life
Posts: 125 Member
I know this is nothing compared to most of the wonderful success stories I have seen posted, but I am very proud of myself, not only for losing weight, but for becoming stronger and having more energy. At the start of this journey, I couldn't even do 1 push-up, now I can do many and so much more. It's taken me so long just to lose this amount of weight, because I don't believe in starving or depriving myself of anything (I love to eat!!! I said it!). I also don't have unrealistic expectations. I'm 5'6" and have a pretty large frame....I will never be a size 2, and I'm OK with that. I'm down to a size 6/8 (depending on thebrand) and I really do feel at ease where I am. My goal is to lose 5 more lbs during the summer and to get more toned.
Most important lessons learned from this journey:
1. Sometimes you have to ignore the numbers on the scale, and go by the way your clothes are fitting you.
2. There will be weeks, and sometimes months, when you just don't lose anything. You can't get discouraged. You have to move forward and maybe change things up.
3. Don't obsess...One, two, or even 3 cheat days a month will not hamper your weight loss goals!
4. Depriving yourself of anything is not healthy. Everything in moderation (except gummy bears for me).
5. Stop listening to people and comparing yourself to others. Try different things and see what works for you. Low-carb, low-fat, low-cal...blah blah blah. Everyone is different. Do what works for you.
6. Stop making excuses. You find the time to watch TV...find the time to exercise. Even if it's jumping up and down in place for 10 minutes (yes, I do this...while watching TV). Every bit counts!!!!
Most important lessons learned from this journey:
1. Sometimes you have to ignore the numbers on the scale, and go by the way your clothes are fitting you.
2. There will be weeks, and sometimes months, when you just don't lose anything. You can't get discouraged. You have to move forward and maybe change things up.
3. Don't obsess...One, two, or even 3 cheat days a month will not hamper your weight loss goals!
4. Depriving yourself of anything is not healthy. Everything in moderation (except gummy bears for me).
5. Stop listening to people and comparing yourself to others. Try different things and see what works for you. Low-carb, low-fat, low-cal...blah blah blah. Everyone is different. Do what works for you.
6. Stop making excuses. You find the time to watch TV...find the time to exercise. Even if it's jumping up and down in place for 10 minutes (yes, I do this...while watching TV). Every bit counts!!!!
0
Replies
-
bravo i can see ur abs...wtg0
-
Omg look at your stomach's definition. You look killer!!!!!!0
-
Seriously had to reply again. You have a sexxy tummy!0
-
Wow - you look amazing. Congrats on your success!!!0
-
That is fantastic! You should be proud0
-
OK, I am about the same measurements as you and my tummy now at 145 lbs look nothing like yours! No fair!0
-
you look amazing. im 20 above your starting, same height, and this is right where i wanna be! great work girl :]0
-
You look very nice. 5 more pounds otta do it!:bigsmile:0
-
WOW! what a difference those 18 pounds made! You look fabulous!0
-
Looking good!0
-
you should be proud of yourself. good job0
-
You look fantastic. congrats : )0
-
Wow, Awesome job! I know some people think, geez 18lbs that's nothing! But I sure wish I would have taken care of those first 18lbs before they turned to 80lbs! Good for you!0
-
You have done an amazing job! Looking fantastic, very proud to have you as a friend.0
-
Looking great.how often do you work out?how long did it take u to lose it all?0
-
Good for you!!! It sounds like you will keep it off as well.0
-
Thanks everyone!0
-
Your looking great! keep up the good work!!0
-
I'm pretty sure I would cut off one of my toes to have your stomach. You look great. Kudos to you!0
-
: I'm alot older than you, but shooting for the same weight range....this is great progress and insights.:flowerforyou:0
-
Your stomach is exactly how I want mine to look0
-
Nice! I always like to ask; what did you do? And you said it took a while...how long exactly?0
-
Wow! Great job!! You look fab!!0
-
you look amazing!!!! thanks for sharing!!!0
-
You look great !! Good job!!0
-
You have a sexxy tummy!
Agreed! I want a tummy like that0 -
:drinker: you look great! And I agree with everything you said 100%:bigsmile:0
-
Thanks everyone!
I forgot to put how long it took me to lose the weight:
May 2011 - 168
July 2011 - 162
August 2011 - 155
September 2011 - 150
October 2011 - 148
November 2011 - 147
December 2011 - 144
January 2011 - 143
January 28, 2012 - 142
February, 2012 - 145 (went into maintenance and ended up gaining weight...lowered calories once again).
March 2012 - 1440 -
Nice! I dream of abs like that!0
-
LOVE this post!! You look great - thanks for sharing your story! I had about 17 lbs to lose and have about 9 left. It is taking me a LONG time and it is hard!!!! 18 lbs is a big deal - you look wonderful!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!