Sunday Successes
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I'm joining this grop
SW: 143
CW:137
GW:1300 -
Hey all...
I guess i know why I have not been losing any weight this week...T.O.M! Crap! But I managed to lose about a pound! Congrats to all you guys and gals!
I too think of the group every time I eat! It seems to be more of a motivational key than I thought I would!
OW: 190.7
SW: 171.2
CW: 170.3
GW: 115
PS. I finally reached my 20 pounds lost!!!!! Did not think I would ever get there!
PPSS. WE ARE AT 22.5 POUNDS LOST!!!!0 -
good morning everyone:happy:
It looks like we are off to a great start!!! and I might lose in over al.l but I even did better then i though I would..... and just might make my first goal after all. I lost 2lbs this week and didn't even work as hard as I could of at it.. I'm tinking about getting my bike fixed and start riding it. My sister rides and went 23 miles yesterday... I should of went with her and I probaly would of don't better at weighin this morning!!
last week 154
CW 152
Goal for Aug. 148
GW 130
That makes 17.5 over all so far.
great job everyone!!!!!:drinker:0 -
good morning everyone:happy:
It looks like we are off to a great start!!! and I might lose in over al.l but I even did better then i though I would..... and just might make my first goal after all. I lost 2lbs this week and didn't even work as hard as I could of at it.. I'm tinking about getting my bike fixed and start riding it. My sister rides and went 23 miles yesterday... I should of went with her and I probaly would of don't better at weighin this morning!!
last week 154
CW 152
Goal for Aug. 148
GW 130
That makes 17.5 over all so far.
great job everyone!!!!!:drinker:
Feel free to join this cycling club...:happy:
http://www.myfitnesspal.com/topics/show/59202-mfp-spitfires-cycling-club-week-2
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nice going guys. Thanks for posting our total group lost as we go along. I also come up with 17.5 lost.
Calie0 -
Great job so far everyone! This week was a little tough for me...according to my scale I actually gained one pound...but I've also started working out this week. My 15 hour days didn't leave me much time for other stuff...but I am making small changes that I know will give me lifetime results so I'm not discouraged.
last week 183
this week 184
starting weight 189
goal weight 135-ish
Have a great week eveyone!
Cassi0 -
Hello......I am checking in for the week.
This week 197
Last week 199
goal is 1350 -
Last week I was 164. I used to think that logging everything I eat is a bit much, but it sure helps me to eat smaller portions of healthier foods (and not snack on empty calories!). Slowly but surely! Great job everyone!0
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hi :happy:
im new here!
in 1990 I lost 88 pounds & kept it off for a year & now my wt is back uo to 212
im just 6 pounds away from gaining all my wt back.
so I will just take it one day at a time & stay postive & get those unwanted pounds off of my body. one pound at a time! one step at a time. I have done it before & I will do it again & this time I will keep it off for good. one day at a time!0 -
Good morning!
Seems i'm the first to weigh in today....
Last weigh in - 223lbs
CW - 220lbs
GW - 146 lbs
I lost 3lbs this week!!!
I took up cycling and boy does it bring results!
Good luck everyone else :happy:
Welcome to the cycling club, Jax!!! I noticed your post on the thread. Good luck. I've found it to be very motivating!!! :flowerforyou: :drinker: :flowerforyou:
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I hope we have more reporting in when they get back to work tomorrow. But we had a pretty good turn out today. Calie0
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Skywalker.... thank you for the invite :happy:0
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Hello!! :happy:
WHERE IS EVERYONE
We are only at 22.5 lbs.. i think some people have forgotten to weigh in :brokenheart:
Vicky :flowerforyou:0 -
I didn't weight in Sunday :frown: I cheated tremendously over the weekend :grumble: so I decided rather then demotivating myself by weighting knowing with all I ate (the weight of the food in my system alone) I was going to weight more, I decided to check in this Sunday
I know I'm such a weirdo but hey if it works it works :happy:
Monday I posted a rant and rave about how I was going to do away with my scale until my birthday:indifferent: , but we all know that's not going to happen:laugh: so I will weight in Sunday and be sure to check in :smooched:
You guys are doing great though I am so proud of all of you...don't let slip ups knock you down for good and don't forget weight fluctuation of 3-5 pounds can be from anything from the weight of the food you have in your system to water to hormones:grumble: so don't let 3-5 pounds get you down
Keep up the awesome job all!!! :flowerforyou:0 -
Hi Everyone...
We had an awesome time on our vacation!! Kati lost her first tooth yesterday on our way home. I am so sorry to report that I gained 1lb this week. Which actually, I shouldn't feel too bad about. I ate Pizza one night, BBQ hamburger another and a wonderful Chicken sandwich another. I really tried to paid attention to what I was eating... it could have been worse I could have eaten 3 pieces of pizza instead of just one and it could have been a double cheese burger at the BBQ. I snacked more than I should have in the car and didn't drink as water as much as I need. I couldn't resist the yummy snacks I packed for the family....
I am back on the stair stepper tonight and a huge salad with grilled chicken for dinner tonight and I will be back on track!!!0 -
Hey guys,
Weigh in day tomorrow, hope everyone is doing ok, and have a nice weight loss tomorrow.. good luck :happy:
Vicky :flowerforyou:0 -
Good morning, ladies:happy:
I hope you all are having a great week
Welcome come back OMW, glad you had a great trip......I know it's hard to be good while traveling...This week is my test....I'm heading out this morning for a 10 day road trip. to visit family and friends in 3 different states... So I figured I 'd weight in today sence I'ed be on the road tomorrow... Wish me luck on being good...
LW 152
CW 150
GW aug,8, 148
GW 130
I hope everone has a great weight in tomorrow and keep moving.....:drinker:
connie0 -
Hi everyone :happy:
Well this week i didn't lose anything.....but then i didn't gain anything either :ohwell:
LW 220
CW 220
GW 180
Good luck to the rest of you and Connie i wish you good luck on being good on the road trip :happy:
Jax0 -
Hey guys,
Not so good this week :indifferent:
LW: 148
CW: 149
GW: 133
I PUT ON!! :grumble: :grumble: :grumble: :noway:
I am so disappointed in myself this week, at least it wasn't like 15 lbs :laugh:
Good look to being good on your road trip :happy: and good luck to everyone else :happy:
Vicky :flowerforyou:0 -
Slow and steady here. Lost my weekly goal of .5
LW 151.6
CW 150.8
GW 135
Good luck to everyone!0 -
No movement on the scale for me this week. I joind MFP about 7 weeks ago and I'm starting to notice a trend. I seem to show a loss every other week, (but no gains so far :happy: ) so I'm hoping for a loss next week. Congrats and good luck to everyone :happy: :drinker: :happy:
Last week 181
CW 181
GW 145
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I have not posted since the 1st weigh in...I have stayed on an off my eating plan...but I have not gained and have not lost. This week I am sticking to my goal and adding the treadmill in addition to all my running around, hopefully 4 days a week. Can't wait to check in next week!! Great job everyone!!0
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Checking in.....196.4 last week was 1970
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Good Morning Sunday Successes!!!
I hope everyone had a great week! Remember even if you you didn't loose not gaining is still a success!:flowerforyou:
Here are my current stats:ohwell:
LW 193
CW 190
GW aug 30th 175 :noway: (although I will be happy if I just get to 185 )
GW 125 or a size 5/7 :bigsmile:0 -
This was a pretty rough week for me! Had some family issues, so Ive only worked out 1 day! I am going to jump back on the horse this week, I promise!!!!
Good luck to everyone
OW: 190.7
LW: 170.3
CW: 170.2
GW: 115
No loss but no gain! All is good:happy: :happy:0 -
WOW!!!
I started measuring myself about 2 weeks ago! And I have lost 1 inch in my waist and 1 inch in my hips!
Kim0 -
Hi everyone- I lost 2 pounds last week. starting weight 353- current weight 288-goal weight 165. :flowerforyou: :flowerforyou: Cindy0
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BACK ON TRACK!!! I lost 1.8lbs this week!! I'm not sure how, I had pizza twice... I have been diligent with working out, I actually wish I had a little more time to devote each day but I feel great and my knees are hurting less and less!! Good luck Connie!!!:happy: I see I'm not the only one that didn't weigh- in yesterday... I hope everything is going wel for everyonel!!! No gain is a great thing!!0
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It took me awhile to find this thread. But I finally did I new I couldn't weigh in the past 2 Sundays as I just got back from the outerbanks on vacation. Small crowd of 30! My goal was to run everyday so I could just break even on the scale for no gain or loss. I failed. I did run everyday but the snacks and beverages killed me! Gained 2 pounds!
back on the wagon and will weigh in on Sunday. Good luck to everyone!
SW 172
CW170
GW 1500
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