GREAT read on plateau-ing!

this helped me for future reference. thank you for taking the time to post this!

:flowerforyou: Thanks.

bump for later

Great information. Thank you.

bump

bump

I really enjoyed this article. It has something everyone can learn from.

Thanks for posting, this is right where I am at, scale is stuck , running 25 miles a week/5days, with strength 2 to 3 days, have been bumping net calories for the last month , still waiting to break through this plateau, but stickin with it :happy:

Thanks for sharing!