How To Repair A Damaged Metabolism - Stavation Mode

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Replies

  • prairiedawg2014
    prairiedawg2014 Posts: 367 Member
    this is one of the best informative pieces of read yet! TY!!
  • sheri02r
    sheri02r Posts: 486 Member
    bump for later
  • smiley01x
    smiley01x Posts: 93 Member
    bump- interesting read!
  • MichelleV1990
    MichelleV1990 Posts: 806 Member
    Thanks!
  • jewol
    jewol Posts: 74 Member
    This syndrome is why it is important, in my opinion, for people who cut their caloric intake significantly to have a so-called "cheat day" once or twice a week.
  • samb330
    samb330 Posts: 328 Member
    Thanks for the post!!!
  • mbrou28
    mbrou28 Posts: 132 Member
    Thank you for posting this! It affirms everything I'm beginning to put into practice.
  • _LilPowerHouse
    _LilPowerHouse Posts: 365 Member
    Bump
  • DawnMarieMomofTwo
    DawnMarieMomofTwo Posts: 182 Member
    thanks for posting
  • darcialarosa
    darcialarosa Posts: 16 Member
    Thank you for posting this...this information is exactly what I've been looking for after reading several posts about the importance of looking at BMR and TDEE. I realized I am eating too little (was at 1220, now at 1235, will increase again next week). I thought being aggressive with my weight loss goals each week would result in more weight loss, but that hasn't been the case. And this week I've been sluggish and hungry all the time, just as the article described. I will now stop beating myself up when I eat over my goal, and will add more weight training into my routine.

    This is also a great post to BUMP for all those 1200 calorie dieters out there! Don't mess up your future goals by eating too little!
  • mymelody_78
    mymelody_78 Posts: 657 Member
    Awesome information! Thanks =)
  • SteffieMark
    SteffieMark Posts: 1,719 Member
    I have just begun my weight loss journey, 21 days in and 16.2 pounds lost. This is very good information to have. It's nice to see that I have been doing some things correctly and now know some other areas to work on. Thank you.
  • kristinkt
    kristinkt Posts: 921 Member
    Thanks for sharing
  • ivansmomma
    ivansmomma Posts: 500 Member
    I have recently increased my intake and have started to lose!! Thanks for sharing!
  • cbcw1964
    cbcw1964 Posts: 43 Member
    I absolutely needed to read all of this! thank you!:glasses:
  • Evelyn2050
    Evelyn2050 Posts: 111 Member
    bump
  • mnishi
    mnishi Posts: 418 Member
    bump
  • lizard053
    lizard053 Posts: 2,344 Member
    Awesome article!
  • flyingwrite
    flyingwrite Posts: 264 Member
    bump
  • sarahjaynestewart
    sarahjaynestewart Posts: 19 Member
    Bump,
  • rubykirby
    rubykirby Posts: 6 Member
    bump
  • Kany
    Kany Posts: 336 Member
    *bump*
  • TT_luvs_fitness
    TT_luvs_fitness Posts: 274 Member
    Thanks for sharing. I will def be back to read this again when I need another pick me up.
  • ohtobe2
    ohtobe2 Posts: 43 Member
    bump for later
  • J_Daawwg
    J_Daawwg Posts: 61 Member
    Bump - Thank you for posting!
  • thinclo
    thinclo Posts: 164 Member
    bump
  • SalishSea
    SalishSea Posts: 373 Member
    Another bump
  • blueeyedcristi
    blueeyedcristi Posts: 304 Member
    Bump
  • Lanna74
    Lanna74 Posts: 203 Member
    bump
  • kris523sydney
    kris523sydney Posts: 34 Member
    bump
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