How To Repair A Damaged Metabolism - Stavation Mode
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I read the article online...thought I should buy the book. My son told me that all the information is free on the web if you just look and read. lol0
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Thanks so much0 -
BUMP. Too much information to digest in a short amount of time.0
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Thanks for posting! Great information!0
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Bumping for later. Just started following the Fit 2 Fat philosophy specifically to prevent what this article is talking about! How relevent!0
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definitely need to do this- thanks!0
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this is one of the best informative pieces of read yet! TY!!0
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bump for later0
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bump- interesting read!0
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Thanks!0
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This syndrome is why it is important, in my opinion, for people who cut their caloric intake significantly to have a so-called "cheat day" once or twice a week.0
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Thanks for the post!!!0
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Thank you for posting this! It affirms everything I'm beginning to put into practice.0
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Bump0
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thanks for posting0
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Thank you for posting this...this information is exactly what I've been looking for after reading several posts about the importance of looking at BMR and TDEE. I realized I am eating too little (was at 1220, now at 1235, will increase again next week). I thought being aggressive with my weight loss goals each week would result in more weight loss, but that hasn't been the case. And this week I've been sluggish and hungry all the time, just as the article described. I will now stop beating myself up when I eat over my goal, and will add more weight training into my routine.
This is also a great post to BUMP for all those 1200 calorie dieters out there! Don't mess up your future goals by eating too little!0
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