Help for boneless skinless chicken

I usually
- Cook it up with veggies.
- Make a veggie and chicken omelette
- Chicken fried rice
- Cut it up into chunks and mix it with pasta sauce and whole wheat pasta
- Soup...

There are a ton of recipes online: the Dukan Diet folks, in particular, have a bunch of protein/vegetable very low carb and very low fat recipes for chicken.

Crock pot with chicken broth, cook 5 hours on high, drain and shred, use it it everything all week long

Basic BBQ Rub

1/4 cup firmly packed brown sugar (use turbinado sugar if you want even lower calories)
1/4 cup sweet paprika
3 tablespoons black pepper
3 tablespoons coarse salt
1 tablespoon hickory-smoked salt or more coarse salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoon celery seeds
1 teaspoon cayenne pepper

Works for chicken, but even better on pork.

Mix all ingredients in a non-reactive bowl with a wooden spoon, breaking up any lumps with your fingers. Transfer to an air-tight jar, store away from heat and light, will keep for several months.

You can leave the chicken in whole pieces for this or cut it into strips or nuggets.

Dip in egg white or egg your preference
Roll in panko and bake

Healthy Boneless Buffalo-Style Wings

Cut it into chunks, coat a baking pan with cooking spray, add chicken, Franks hot sauce, garlic and onion powder, and red pepper flakes. Cover the pan with aluminum foil and bake until they are done.

I usually make this with a sweet potato and have a huge meal for not a lot of calories.

A good chicken curry recipe: http://www.goodtoknow.co.uk/recipes/151480/Chicken-curry

We also like this one, out of Weight Watchers Make It in Minutes:
1 teaspoon paprika
1 teaspoon salt (I left this out)
½ teaspoon ground cinnamon
½ teaspoon ground cumin (I subbed chili powder)
½ teaspoon ground black pepper
4 bone-in chicken breast halves (I used boneless skinless)
2 tablespoons maple syrup
1 tablespoon butter
1 tablespoon Dijon mustard

1. Preheat oven to 500°F (I did 450° the cutlets I used were a little smaller than the steroid chicken you normally get at Publix). Coat a baking sheet with non-stick spray.
2. Combine dry ingredients in a small bowl. Rub mixture over chicken, place on baking sheet and bake for 15 minutes (I did 12 minutes, same reason as above)
3. Combine syrup, butter, mustard in a small saucepan over low heat. Cook, stirring regularly, until butter is melted and mixture is well combined
4. After chicken has baked 15 minutes, brush glaze onto chicken and bake an additional 5 minutes.

Per Serving:
Calories 229
Total Carbs 10g
Sugars 8g
Total Fat 6g
Protein 31g
Sodium 213mg

I'm sure I have more, would need to dig...

A good chicken curry recipe: http://www.goodtoknow.co.uk/recipes/151480/Chicken-curry

We also like this one, out of Weight Watchers Make It in Minutes:
1 teaspoon paprika
1 teaspoon salt (I left this out)
½ teaspoon ground cinnamon
½ teaspoon ground cumin (I subbed chili powder)
½ teaspoon ground black pepper
4 bone-in chicken breast halves (I used boneless skinless)
2 tablespoons maple syrup
1 tablespoon butter
1 tablespoon Dijon mustard

1. Preheat oven to 500°F (I did 450° the cutlets I used were a little smaller than the steroid chicken you normally get at Publix). Coat a baking sheet with non-stick spray.
2. Combine dry ingredients in a small bowl. Rub mixture over chicken, place on baking sheet and bake for 15 minutes (I did 12 minutes, same reason as above)
3. Combine syrup, butter, mustard in a small saucepan over low heat. Cook, stirring regularly, until butter is melted and mixture is well combined
4. After chicken has baked 15 minutes, brush glaze onto chicken and bake an additional 5 minutes.

Per Serving:
Calories 229
Total Carbs 10g
Sugars 8g
Total Fat 6g
Protein 31g
Sodium 213mg

I'm sure I have more, would need to dig...
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Yummy that sounds good Ill have to try it

Slow cooker pulled BBQ Chicken
Put chicken breasts in the slow cooker with a chopped onion and green bell pepper and half a bottle or BBQ sauce. Cook on low 8 hours until it shreds. I serve this to my husband on a bun, but I think it tastes good just on my plate.

Season the chicken with salt and pepper. Seed and chop a tomato. Finely chop a cooking onion or a couple of scallions. Chop some cilantro. Mix the veggies in a bowl. Add lime juice, cumin, chile powder, granulated garlic, salt and pepper and mix. Top each breast with some of this mixture. Bake in a baking dish that has been sprayed or coated in a little bit of oil at 375 for 35 to 40 minutes. Serve with brown rice, black or pinto beans, avocado and a bit of Greek yogurt.

bump. Great ideas. Loving the rolled almonds....mmmmmmmm! Actually, loving them all :bigsmile:

instead of using a greased pan and adding calories from oil, you can just put them in a tray covered with parchement paper and have them cooked in the oven; no mess and much healthier

I like to butterfly my boneless, skinless chicken breasts. Rub a tiny amount of grape-seed oil onto both sides, season with spices (whatever you like) then grill on my stove-top grill over medium high until thermometer reaches 160* in thickest part of the breast. I then serve it with 1 tablespoon BBQ sauce on the side. Simple, & tasty.

I like to cut into chunks and cook it in a skillet with just enough olive oil and either jamican jerk or blackened spice. Then I can use it for spaghetti, on salads, by itself with veggies..........