Back fat be GONE! My progress since hitting the weights
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DorisR184
Posts: 471 Member
I've been doing Les Mills Pump for alittle over 1 month. Decided to take a pic 2 weeks into it, took another progress pic yesterday and I've noticed a HUGE difference in my body... But look at the difference in my back! :happy:
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Replies
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You look great! Congratulations!0
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wow thats amazing! what weights are you using ? xx0
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You look great! And you got the results pretty fast. I have been thinking of getting the Les Mills Pump program, wasn't sure if it was really worth the money. I guess you would say it definitely is! Right now I am doing the P90 workout, Sculpt 3-4. I guess its the warm up for P90X. I am feeling pretty good, wasn't sure if "Pump" would be too hard, if I would be able to do it, etc. Is it a really tough program?0
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Thank you
I definitely recommend the Beachbody Les Mills program. I did buy additional weights (from walmart) because I bought the starter package, it only came with the bar, and 2 10lb plates & 2 5lb plates. I've been doing a hybrid of LM & Insanity on the "walking" days. The highest I've gone in the squat & lunges portion is 35lbs total, so it isn't heavy lifting but there's no doubt the program works!! It starts off very basic, so I definitely think anyone can do it
Once I'm done with LM, I plan to start a heavy lifting program.0 -
This progress is only from 2 weeks?! How often do you lift? I'm beginning lifting for a gym class at my university, and I'll be weight lifting twice a week for 7 weeks. I'm hoping I can get results like this! Awesome job!0
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Amazing results!!0
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Thank you0
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Very nice!!!!0
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This progress is only from 2 weeks?! How often do you lift? I'm beginning lifting for a gym class at my university, and I'll be weight lifting twice a week for 7 weeks. I'm hoping I can get results like this! Awesome job!
Thank you!! I've been doing the lifting program for alittle over a month total, but yes the time between the pictures is 2 weeks & I'm lifting 3x's per week.0 -
So awesome. Congrats!!0
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YES I See a BIG CHANGE!!! You are looking great!!!0
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bump0
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WOW! You look amazing...fabulous difference for just two weeks.0
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Thank you0
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wow! great job!!0
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Nice, that's a very noticeable difference . Good job!0
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Thank you0
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Wow! That is awesome! I just bought Les Mills PUMP and am still waiting on it to arrive at my door! I can't wait and seeing these pics makes me even more excited!!! I am going to do PUMP/Turbo Fire to start, but I did get the extra cardio workouts too so I will be using them as well. I hope I have as good of results as you (especially in the back fat area)!0
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You look great!!0
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That's AWESOME!!! Thanks for the success story. It keeps me motivated!0
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