HIIT cardio explained - A GREAT way to run

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  • babareeba
    babareeba Posts: 74 Member
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    my first bump
  • BreakinTheChains
    BreakinTheChains Posts: 381 Member
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    bump !!
  • elizamc
    elizamc Posts: 285 Member
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    bump
  • Kendrawinn
    Kendrawinn Posts: 160
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    Bump!
  • firesoforion
    firesoforion Posts: 1,017 Member
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    Bump!
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    Bump ^^
  • kandrews24
    kandrews24 Posts: 610 Member
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    Thanks for sharing!
  • whoiskat23
    whoiskat23 Posts: 103 Member
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    :glasses: Be back later.
  • deedog007
    deedog007 Posts: 89 Member
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    Bump
  • deedog007
    deedog007 Posts: 89 Member
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    I wish I could run, but I have really bad feet and my podiatrist has banned it. I'm therefore doing HIIT on a stationary bike. I've been doing 15/20 mins of HIIT followed by 30 mins (approx.) of steady state, but am interested in the 45-min pattern the OP suggests. I'm assuming it will all apply just as much to a bike ...

    Of course! What matters is intensity levels and heart rate, not what actual type of exercise you're doing.


    Try a spin bike its easy on the feet and knees and its really efficient boosting up your Heart Rate.
  • collarbonescollarbones
    collarbonescollarbones Posts: 31 Member
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    Bump. I love HIIT & was wondering how to improve what I was already doing, cheers for posting!
  • ygrad2001
    ygrad2001 Posts: 230
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    Great info! Thanks!
  • GenFo
    GenFo Posts: 124 Member
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    bump
  • jtsmith34
    jtsmith34 Posts: 54 Member
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    Bump, need to work on this!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    thanks
  • hardsilver
    hardsilver Posts: 3
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    I think it would only make a difference to do it in the morning if you didn't eat first. Then, you may get dizzy and feel funny. Make sure you're fully fueled.

    I like to run in the evenings too, and find morning runs difficult for this very reason - I don't have time to wait around for the food to settle before I run in the mornings.
  • Evelyn2050
    Evelyn2050 Posts: 111 Member
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    bump
  • ensoleille
    ensoleille Posts: 56
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    Want to start running!
  • charliesmagic
    charliesmagic Posts: 55
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    Bump to read and follow. Thanks for posting!!
  • jonnyk82
    jonnyk82 Posts: 24
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    What's the best way to monitor/keep track of the timing for this?

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